Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (303g) spaghetti squash |
1/3 cup (48g) sesame seeds |
1 (0g) vegetable bouillon cubes |
1/3 cup (79g) hot water |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (13g) sugar |
2 teaspoons (9g) sesame oil |
1 teaspoon (3g) cornstarch |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) peanut oil |
2 medium (122g) carrots |
1 large (164g) red bell peppers |
1/2 lb (228g) fresh asparagus |
1/3 cup (49g) peanuts |
1/3 cup (5g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 3 | 1 |
| Ash (g) | 0.8 | 2.1 | n/a | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.8 | 1.3 | 1.1 | 0.1 | 13 | 4 |
| Aspartic acid (g) | 0.2 | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.2 | 1.5 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.7 | 467.5 | n/a | 2.4 | 5.4 | 0.1 | 0.0 | 0.1 | 2.7 | 6.1 | 0.0 | 40.3 | 11.5 | 54.6 | 44.7 | 3.6 | 709 | 236 |
| Calories | 93.9 | 274.8 | n/a | 0.0 | 17.0 | 48.8 | 79.6 | 10.2 | 5.7 | 4.4 | 39.8 | 50.0 | 50.8 | 45.5 | 275.7 | 1.2 | 997 | 332 |
| Calories (kj) | 393.9 | 1,149.4 | n/a | 0.0 | 71.0 | 203.9 | 332.9 | 42.5 | 24.0 | 18.5 | 166.5 | 211.1 | 211.6 | 193.4 | 1,154.2 | 5.1 | 4,178 | 1,393 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 20.9 | 11.2 | n/a | 0.0 | 2.7 | 12.6 | 0.0 | 2.4 | 1.0 | 1.1 | 0.0 | 11.7 | 9.9 | 8.8 | 7.8 | 0.2 | 91 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.4 | 3.4 | 4.8 | 4.1 | 0.1 | 22 | 7 |
| Folate (mcg) | 36.4 | 46.5 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 23.2 | 75.4 | 118.3 | 116.7 | 3.3 | 427 | 142 |
| Folate, DFE (mcg) | 36.4 | 46.5 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 23.2 | 75.4 | 118.3 | 116.7 | 3.3 | 427 | 142 |
| Folate, food (mcg) | 36.4 | 46.5 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 23.2 | 75.4 | 118.3 | 116.7 | 3.3 | 427 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.7 | 2.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.2 | 1.5 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.3 | 1.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 2.6 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 7.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.7 | 4.9 | 2.2 | 0.1 | 17 | 6 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 36.4 | 168.3 | n/a | 0.8 | 10.9 | 0.0 | 0.0 | 0.1 | 2.7 | 0.7 | 0.0 | 14.6 | 19.7 | 31.9 | 81.7 | 1.4 | 369 | 123 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 27 | 9 |
| Niacin (mg) | 2.9 | 2.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 2.2 | 5.9 | 0.1 | 17 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 0.9 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 2 | 1 |
| Phosphorus (mg) | 36.4 | 301.6 | n/a | 0.0 | 35.2 | 0.0 | 0.0 | 0.3 | 5.3 | 3.4 | 0.0 | 42.7 | 42.6 | 118.3 | 182.8 | 2.6 | 771 | 257 |
| Phytosterols | n/a | 342.4 | n/a | n/a | n/a | n/a | 77.9 | n/a | 1.5 | n/a | 9.3 | n/a | n/a | 54.6 | 107.0 | 0.3 | 593 | 198 |
| Polyunsaturated Fat (g) | 0.7 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 7.6 | 0.0 | 24 | 8 |
| Potassium (mg) | 327.2 | 224.4 | n/a | 0.8 | 57.6 | 0.3 | 0.0 | 0.1 | 36.3 | 45.3 | 0.0 | 390.4 | 346.0 | 459.6 | 342.8 | 27.8 | 2,258 | 753 |
| Proline (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Protein (g) | 1.9 | 8.5 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.6 | 5.0 | 12.5 | 0.1 | 33 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 9 | 3 |
| Selenium (mcg) | 0.9 | 16.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 5.2 | 3.5 | 0.0 | 27 | 9 |
| Serine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 2 | 1 |
| Sodium (mg) | 51.5 | 5.3 | n/a | 2.4 | 1,066.6 | 0.1 | 0.0 | 0.2 | 0.5 | 55.5 | 0.0 | 84.2 | 6.6 | 4.6 | 8.8 | 2.5 | 1,289 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.5 | n/a | n/a | 17 | 6 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.5 | 12.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 5.8 | 6.9 | 4.3 | 1.9 | 0.0 | 33 | 11 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.8 | 2.6 | 2.6 | 4.0 | 0.1 | 12 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.3 | 0.0 | 4.5 | 0.3 | 0.5 | 0.3 | 23.9 | 0.0 | 64 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 151.5 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 4.5 | 0.0 | 20,381.3 | 5,134.8 | 1,719.9 | 0.0 | 359.5 | 28,505 | 9,502 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.3 | 0.0 | 1,018.7 | 257.5 | 86.5 | 0.0 | 18.0 | 1,427 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 7.2 | 209.4 | 12.7 | 0.0 | 1.4 | 239 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 277.5 | 2.2 | n/a | 78.8 | 22.7 | 0.0 | 0.0 | 0.2 | 0.1 | 4.5 | 0.0 | 107.7 | 151.2 | 212.1 | 3.2 | 4.9 | 865 | 288 |
| Zinc (mg) | 0.6 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 1.6 | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.