Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) butter |
2 ounces (57g) flour |
1 quart (976g) whole milk |
1 1/2 cups (366g) whole milk |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cayenne pepper |
3/4 lb (341g) cheddar cheese |
3/4 lb (341g) gruyere cheese |
1/2 lb (227g) Fontina cheese |
1 lb (456g) pasta shells |
4 1/2 ounces (128g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 3.3 | 1.9 | 2.0 | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 3.3 | 1.9 | 2.2 | 0.7 | 13 | 1 |
| Ash (g) | 2.4 | 0.3 | 6.5 | 2.5 | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.4 | 14.7 | 8.6 | 4.0 | 3.7 | 68 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 5.6 | 3.2 | 2.8 | 1.0 | 22 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 8.5 | 1,102.9 | 413.6 | 2.9 | 5.1 | 3.1 | 1.1 | 1.3 | 2,457.2 | 3,445.5 | 1,249.6 | 95.8 | 233.9 | 9,048 | 754 |
| Calories | 813.1 | 206.4 | 595.4 | 223.3 | 0.0 | 2.9 | 1.2 | 3.1 | 2.9 | 1,373.4 | 1,407.5 | 883.8 | 1,691.8 | 504.8 | 7,710 | 642 |
| Calories (kj) | 3,401.1 | 863.6 | 2,488.8 | 933.3 | 0.0 | 12.1 | 5.2 | 12.9 | 12.0 | 5,739.1 | 5,889.0 | 3,698.8 | 7,081.7 | 2,112.5 | 32,250 | 2,688 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 43.3 | 46.8 | 17.6 | 0.0 | 0.7 | 0.3 | 0.3 | 0.5 | 4.4 | 1.2 | 3.5 | 340.5 | 92.0 | 551 | 46 |
| Cholesterol (mg) | 243.8 | 0.0 | 97.6 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | 374.9 | 263.6 | 0.0 | 0.0 | 1,374 | 115 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.6 | 1.2 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 5.8 | 23 | 2 |
| Folate (mcg) | 3.4 | 103.8 | 48.8 | 18.3 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 61.3 | 34.1 | 13.6 | 1,080.7 | 136.7 | 1,503 | 125 |
| Folate, DFE (mcg) | 3.4 | 165.0 | 48.8 | 18.3 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 61.3 | 34.1 | 13.6 | 1,783.0 | 209.6 | 2,339 | 195 |
| Folate, food (mcg) | 3.4 | 16.4 | 48.8 | 18.3 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 61.3 | 34.1 | 13.6 | 82.1 | 32.0 | 312 | 26 |
| Folic acid (mcg) | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 104.8 | 1,191 | 99 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.1 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.3 | 3 | 0 |
| Glutamic acid (g) | 0.2 | 2.0 | 6.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 20.8 | 20.4 | 11.7 | 21.0 | 5.3 | 90 | 7 |
| Glycine (g) | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.8 | 1.0 | 2.0 | 0.6 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3.8 | 2.2 | 1.4 | 0.4 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.6 | 0.5 | 15.0 | 6.2 | 28 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 5.5 | 3.1 | 2.3 | 0.7 | 19 | 2 |
| Lactose | n/a | n/a | 49.3 | 18.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 69 | 6 |
| Leucine (g) | 0.1 | 0.4 | 2.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 10.6 | 6.1 | 4.5 | 1.2 | 34 | 3 |
| Lysine (g) | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 9.2 | 5.3 | 1.4 | 0.5 | 26 | 2 |
| Magnesium (mg) | 2.3 | 12.5 | 97.6 | 36.6 | 0.1 | 2.0 | 0.6 | 1.1 | 1.4 | 95.4 | 122.7 | 31.8 | 241.7 | 55.0 | 701 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 8.9 | 2.5 | 12 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 1.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.8 | 1.6 | 0.7 | 0.3 | 9 | 1 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 7.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 34.2 | 19.7 | 0.8 | 1.3 | 123 | 10 |
| Niacin (mg) | 0.0 | 3.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 32.7 | 8.5 | 47 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 3.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.9 | 1.0 | 2.0 | 0.7 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5.9 | 3.4 | 3.0 | 0.8 | 20 | 2 |
| Phosphorus (mg) | 27.2 | 61.2 | 819.8 | 307.4 | 0.0 | 1.8 | 0.5 | 1.2 | 2.6 | 1,744.9 | 2,061.8 | 786.1 | 861.8 | 210.9 | 6,888 | 574 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 10.2 | 13 | 1 |
| Polyunsaturated Fat (g) | 3.5 | 0.2 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 5.9 | 3.8 | 2.6 | 2.6 | 24 | 2 |
| Potassium (mg) | 27.2 | 60.7 | 1,288.3 | 483.1 | 1.0 | 15.3 | 5.0 | 2.1 | 18.1 | 334.0 | 276.0 | 145.4 | 1,016.9 | 250.5 | 3,924 | 327 |
| Proline (g) | 0.1 | 0.7 | 3.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | 13.2 | 7.5 | 7.2 | 1.7 | 44 | 4 |
| Protein (g) | 1.0 | 5.9 | 30.7 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 84.9 | 101.6 | 58.2 | 59.5 | 17.1 | 371 | 31 |
| Retinol (mcg) | 761.0 | 0.0 | 439.2 | 164.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | 913.3 | 586.2 | 0.0 | 0.0 | 3,744 | 312 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.5 | 1.8 | 0.5 | 8 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 18.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 71.9 | 64.5 | 43.6 | 1.3 | 1.5 | 266 | 22 |
| Selenium (mcg) | 1.1 | 19.2 | 36.1 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 47.4 | 49.4 | 32.9 | 288.2 | 32.2 | 520 | 43 |
| Serine (g) | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 5.9 | 3.4 | 2.8 | 0.8 | 20 | 2 |
| Sodium (mg) | 809.7 | 1.1 | 419.7 | 157.4 | 4,651.0 | 0.2 | 0.4 | 0.1 | 0.3 | 2,116.4 | 1,145.1 | 1,817.6 | 27.4 | 935.5 | 12,082 | 1,007 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 76.2 | 361 | 30 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | 3 | 0 |
| Sugar (g) | 0.1 | 0.2 | 49.3 | 18.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 1.2 | 3.5 | 12.2 | 7.9 | 95 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.1 | 1.2 | 7 | 1 |
| Threonine (g) | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3.7 | 2.1 | 2.1 | 0.5 | 14 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 1.0 | 0.6 | 0.5 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 1.0 | 5 | 0 |
| Total Fat (g) | 92.0 | 0.6 | 31.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 112.9 | 110.2 | 70.8 | 6.9 | 6.8 | 444 | 37 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.4 | 0.8 | 0.8 | 0.2 | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 6.1 | 3.5 | 1.1 | 0.5 | 17 | 1 |
| Valine (g) | 0.1 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 7.6 | 4.4 | 2.7 | 0.8 | 24 | 2 |
| Vitamin A, IU (IU) | 2,834.1 | 0.0 | 1,581.1 | 592.9 | 0.0 | 6.3 | 2.6 | 0.6 | 374.5 | 3,414.8 | 3,230.8 | 2,074.3 | 0.0 | 0.0 | 14,112 | 1,176 |
| Vitamin A, RAE (mcg) | 775.7 | 0.0 | 449.0 | 168.4 | 0.0 | 0.3 | 0.1 | 0.0 | 18.7 | 903.1 | 923.6 | 593.0 | 0.0 | 0.0 | 3,832 | 319 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.5 | 3.8 | 0.0 | 0.4 | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.0 | 0.0 | 497.8 | 186.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 81.8 | 52.3 | 0.0 | 0.0 | 968 | 81 |
| Water (g) | 18.0 | 6.8 | 860.1 | 322.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 125.2 | 113.1 | 86.2 | 45.1 | 8.3 | 1,586 | 132 |
| Zinc (mg) | 0.1 | 0.4 | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 13.3 | 8.0 | 6.4 | 1.9 | 46 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.