Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 (0g) whole wheat flour |
1/2 cup (61g) cornmeal |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (51g) shortening |
1 cup (245g) nonfat plain yogurt |
1 tablespoon (14g) olive oil |
6 ounces (170g) chorizo sausage |
2 tablespoons (15g) all-purpose flour |
2 cups (490g) nonfat milk |
1/4 cup (30g) nonfat dry milk powder |
1/3 cup (50g) green chili peppers |
6 (300g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.5 | 0.4 | 0.0 | 2.2 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 0.1 | 0.4 | 0.4 | 0.0 | 2.5 | 7 | 1 |
| Ash | n/a | 0.7 | 1.3 | 2.5 | 1.5 | 0.0 | 2.9 | 0.0 | 6.7 | 0.1 | 3.7 | 2.4 | 0.3 | 3.2 | 25 | 4 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 0.1 | 1.2 | 0.8 | 0.1 | 4.0 | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.7 | 0.0 | 254.1 | 0.4 | 0.0 | 487.6 | 0.1 | 13.6 | 2.2 | 597.8 | 377.1 | 9.0 | 168.0 | 1,914 | 319 |
| Calories | n/a | 220.8 | 0.0 | 1.8 | 0.0 | 453.1 | 137.2 | 119.3 | 775.3 | 54.6 | 166.6 | 108.6 | 20.0 | 429.0 | 2,486 | 414 |
| Calories (kj) | n/a | 924.2 | 0.0 | 7.3 | 0.0 | 1,895.7 | 570.9 | 499.4 | 3,244.4 | 228.4 | 695.8 | 454.8 | 83.4 | 1,797.0 | 10,401 | 1,734 |
| Carbohydrates | n/a | 46.9 | 0.0 | 0.8 | 0.0 | 0.0 | 18.8 | 0.0 | 3.2 | 11.4 | 24.3 | 15.6 | 4.7 | 2.2 | 128 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 150.0 | 0.0 | 9.8 | 6.0 | 0.0 | 1,116.0 | 1,287 | 214 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Dietary Fiber | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Folate | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 3.4 | 3.9 | 24.5 | 15.0 | 11.5 | 141.0 | 244 | 41 |
| Folate, DFE | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 3.4 | 3.9 | 24.5 | 15.0 | 11.5 | 141.0 | 244 | 41 |
| Folate, food | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 3.4 | 3.9 | 24.5 | 15.0 | 11.5 | 141.0 | 244 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Glutamic acid | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 6.1 | 0.5 | 3.3 | 2.3 | 0.1 | 5.0 | 21 | 3 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | 5 | 1 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | 0.2 | 0.1 | 0.1 | 0.6 | 5.3 | 12 | 2 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 0.1 | 0.7 | 0.7 | 0.0 | 2.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | 0.0 | 25 | 4 |
| Leucine | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2.9 | 0.1 | 1.6 | 1.1 | 0.1 | 3.3 | 11 | 2 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 4.1 | 0.0 | 1.2 | 0.9 | 0.0 | 2.7 | 10 | 2 |
| Magnesium | n/a | 77.5 | 0.0 | 1.3 | 0.0 | 0.0 | 46.6 | 0.0 | 30.7 | 3.3 | 53.9 | 33.0 | 12.5 | 36.0 | 295 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 22.8 | 0.1 | 9.8 | 31.4 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 | 76 | 13 |
| Niacin | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.7 | 0.2 | 0.5 | 0.3 | 0.5 | 0.2 | 13 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.1 | 1.7 | 1.1 | 0.0 | 4.6 | 11 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 0.1 | 0.7 | 0.5 | 0.0 | 2.0 | 6 | 1 |
| Phosphorus | n/a | 147.0 | 0.0 | 342.2 | 0.0 | 0.0 | 384.7 | 0.0 | 255.6 | 16.2 | 494.9 | 290.4 | 23.0 | 594.0 | 2,548 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 102.5 | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 1.4 | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 28 | 5 |
| Potassium | n/a | 175.1 | 0.0 | 0.2 | 0.1 | 0.0 | 624.8 | 0.1 | 678.2 | 16.0 | 764.4 | 538.2 | 169.8 | 414.0 | 3,381 | 563 |
| Proline | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2.1 | 0.2 | 1.7 | 1.1 | 0.0 | 1.5 | 9 | 1 |
| Protein | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 41.1 | 1.5 | 16.5 | 10.8 | 1.0 | 37.7 | 128 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 4.9 | 1.8 | 0.0 | 480.0 | 492 | 82 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.5 | 0.0 | 1.4 | 4 | 1 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 0.3 | 1.9 | 24.5 | 0.0 | 0.2 | 0.1 | 0.0 | 9.4 | 50 | 8 |
| Selenium | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 36.0 | 5.1 | 15.2 | 8.2 | 0.2 | 92.1 | 175 | 29 |
| Serine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.1 | 0.8 | 0.6 | 0.0 | 2.9 | 7 | 1 |
| Sodium | n/a | 21.4 | 943.9 | 272.3 | 581.4 | 0.0 | 188.7 | 0.3 | 2,104.4 | 0.3 | 205.8 | 160.5 | 3.5 | 426.0 | 4,908 | 818 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 24.9 | 15.6 | 2.5 | 1.1 | 63 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.4 | 0.5 | 0.0 | 1.7 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | 16.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 19 | 3 |
| Total Fat | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 51.3 | 0.4 | 13.5 | 65.2 | 0.1 | 0.4 | 0.2 | 0.1 | 28.5 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.7 | 0.5 | 0.0 | 1.5 | 5 | 1 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | 0.1 | 0.9 | 0.7 | 0.0 | 2.6 | 7 | 1 |
| Vitamin A, IU | n/a | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 73.5 | 6.6 | 588.9 | 1,620.0 | 2,437 | 406 |
| Vitamin A, RAE | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 9.8 | 1.8 | 29.5 | 480.0 | 533 | 89 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 2.5 | 1.2 | 0.0 | 2.7 | 11 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 121.1 | 0.0 | 125 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 350 | 58 |
| Water | n/a | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 208.8 | 0.0 | 54.3 | 1.8 | 445.1 | 0.9 | 43.8 | 228.5 | 990 | 165 |
| Zinc | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 5.8 | 0.1 | 2.1 | 1.2 | 0.1 | 3.9 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.