Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) garlic powder |
1 cup (237g) water |
2/3 cup (145g) oil |
1/2 cup (121g) half-and-half cream |
6 large (300g) eggs |
1/3 cup (33g) green onions |
1/2 cup (67g) black olives |
1/2 cup (70g) roasted red peppers |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) pepper |
2 tablespoons (8g) fresh parsley |
2 teaspoons (0g) fresh dill |
2 cups (264g) white cheddar cheese |
1 cup (108g) swiss cheese |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 0.6 | 3.3 | 0.1 | 0.2 | 0.0 | 0.8 | 3.2 | 0.3 | 1.5 | 2.6 | 9.0 | n/a | 0.2 | 0.0 | 10.4 | 3.0 | 0.8 | n/a | 36 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 1.7 | 0.3 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 338.7 | 2.4 | 7.1 | 0.0 | 127.1 | 168.0 | 24.0 | 59.1 | 28.7 | 2.2 | n/a | 10.5 | 0.8 | 1,903.4 | 854.3 | 110.9 | n/a | 3,656 | 457 |
| Calories | 455.0 | 2.3 | 10.3 | 0.0 | 1,285.4 | 157.3 | 429.0 | 10.7 | 77.3 | 12.6 | 0.0 | n/a | 2.7 | 0.2 | 1,063.9 | 410.4 | 43.1 | n/a | 3,960 | 495 |
| Calories (kj) | 1,903.8 | 9.8 | 43.0 | 0.0 | 5,378.6 | 659.5 | 1,797.0 | 45.0 | 323.2 | 52.5 | 0.0 | n/a | 11.5 | 0.7 | 4,445.8 | 1,718.3 | 180.5 | n/a | 16,569 | 2,071 |
| Carbohydrates (g) | 95.4 | 1.1 | 2.3 | 0.0 | 0.0 | 5.2 | 2.2 | 2.4 | 4.2 | 2.7 | 0.0 | n/a | 0.5 | 0.0 | 3.4 | 5.8 | 0.4 | n/a | 126 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 277.2 | 99.4 | 8.8 | n/a | 1,546 | 193 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 141.0 | 21.3 | 0.0 | 11.2 | 0.0 | n/a | 11.6 | 0.6 | 47.5 | 6.5 | 1.0 | n/a | 474 | 59 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 141.0 | 21.3 | 0.0 | 11.2 | 0.0 | n/a | 11.6 | 0.6 | 47.5 | 6.5 | 1.0 | n/a | 609 | 76 |
| Folate, food (mcg) | 36.3 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 141.0 | 21.3 | 0.0 | 11.2 | 0.0 | n/a | 11.6 | 0.6 | 47.5 | 6.5 | 1.0 | n/a | 282 | 35 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.1 | n/a | 0.0 | 0.8 | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 6.2 | 0.9 | n/a | 34 | 4 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.2 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 0.5 | 2.2 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 0.2 | 0.1 | n/a | 18 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 1.7 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 3.2 | 0.4 | n/a | 14 | 2 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 2.8 | 0.3 | n/a | 12 | 1 |
| Magnesium (mg) | 27.5 | 1.8 | 2.4 | 2.4 | 0.0 | 12.1 | 36.0 | 6.7 | 2.7 | 7.7 | 0.1 | n/a | 3.8 | 0.2 | 73.9 | 41.0 | 3.8 | n/a | 222 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 40.1 | 4.0 | 11.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 7.9 | 0.8 | n/a | 94 | 12 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 1.8 | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 135.0 | 456.2 | 12.8 | 0.0 | 0.0 | 115.0 | 594.0 | 12.3 | 2.0 | 14.0 | 0.0 | n/a | 4.4 | 0.2 | 1,351.7 | 612.4 | 72.9 | n/a | 3,383 | 423 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1,408 | 176 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 79.5 | 0.5 | 5.7 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 0.1 | n/a | 91 | 11 |
| Potassium (mg) | 133.8 | 0.2 | 37.0 | 2.4 | 0.0 | 157.3 | 414.0 | 91.9 | 5.4 | 102.2 | 0.7 | n/a | 42.1 | 2.7 | 258.7 | 83.2 | 12.5 | n/a | 1,344 | 168 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 4.0 | 0.5 | n/a | 15 | 2 |
| Protein (g) | 12.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 37.7 | 0.6 | 0.6 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 65.7 | 29.1 | 3.8 | n/a | 155 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 681.1 | 231.1 | 22.3 | n/a | 1,529 | 191 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 8.7 | 9.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.7 | 19.2 | 1.7 | n/a | 115 | 14 |
| Selenium (mcg) | 42.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2.2 | 92.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 36.7 | 19.7 | 1.8 | n/a | 197 | 25 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.8 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 2.5 | 363.1 | 1.9 | 7.1 | 0.0 | 49.6 | 426.0 | 5.3 | 493.9 | 958.3 | 3,488.2 | n/a | 4.3 | 0.2 | 1,639.4 | 207.4 | 152.9 | n/a | 7,800 | 975 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 1.4 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 0.4 | 3.2 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 145.4 | 13.9 | 28.5 | 0.1 | 7.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 87.5 | 30.0 | 2.9 | n/a | 317 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.8 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 2.3 | 0.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.3 | 1,620.0 | 332.0 | 270.8 | 364.0 | 0.0 | n/a | 640.2 | 28.6 | 2,645.3 | 896.4 | 86.5 | n/a | 7,312 | 914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.4 | 480.0 | 16.7 | 13.4 | 18.2 | 0.0 | n/a | 32.0 | 1.4 | 699.6 | 237.6 | 22.9 | n/a | 1,639 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 3.6 | 0.2 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.3 | 0.6 | 32.6 | 0.0 | n/a | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.4 | 21.6 | 2.1 | n/a | 343 | 43 |
| Water (g) | 14.9 | 0.2 | 0.2 | 236.8 | 0.0 | 97.5 | 228.5 | 29.9 | 53.8 | 63.9 | 0.0 | n/a | 6.7 | 0.3 | 97.0 | 40.1 | 2.1 | n/a | 872 | 109 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8.2 | 4.7 | 0.4 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.