Nutritional Facts: Potatoes Oh' Brian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
potatoes

1 small (70g)
yellow onions

1 (3g)
garlic cloves

1 medium (119g)
bell peppers

1 to taste (0g)
lemon-pepper seasoning

1 to taste (0g)
oil

1 to taste (0g)
salt

3 tablespoons (0g)
stock

1 to taste (10g)
fresh parsley

1 to taste (0g)
sour cream

1 to taste (0g)
Tabasco sauce

1 to taste (0g)
ketchup

1 to taste (0g)
plain yogurt

Total

1 serving

Alanine (g)

0.3

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

0.4

0.1

0.0

n/a

Ash (g)

4.9

0.2

0.0

0.5

n/a

Aspartic acid (g)

2.1

0.1

0.0

0.2

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

54.5

16.1

5.4

11.9

n/a

Calories

349.6

28.0

4.5

23.8

n/a

406

135

Calories (kj)

1,457.3

116.2

18.7

100.0

n/a

1,692

564

Carbohydrates (g)

79.3

6.5

1.0

5.5

n/a

Cholesterol (mg)

0.0

n/a

Copper (mg)

0.5

0.0

0.1

n/a

Cystine (g)

0.1

0.0

n/a

Dietary Fiber (g)

10.0

1.2

0.1

2.0

n/a

Folate (mcg)

72.6

13.3

0.1

11.9

n/a

Folate, DFE (mcg)

72.6

13.3

0.1

11.9

n/a

Folate, food (mcg)

72.6

13.3

0.1

11.9

n/a

Folic acid (mcg)

0.0

n/a

Fructose (g)

1.2

0.9

n/a

1.3

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

1.5

1.4

n/a

1.4

n/a

Glutamic acid (g)

1.6

0.2

0.0

0.2

n/a

Glycine (g)

0.3

0.0

n/a

Histidine (g)

0.2

0.0

n/a

Iron (mg)

3.5

0.1

0.4

n/a

Isoleucine (g)

0.3

0.0

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.4

0.0

n/a

Lysine (g)

0.5

0.0

n/a

Magnesium (mg)

104.4

7.0

0.8

11.9

n/a

124

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

0.7

0.1

n/a

Methionine (g)

0.1

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

Niacin (mg)

4.8

0.1

0.0

0.6

n/a

Pantothenic acid (mg)

1.3

0.1

0.0

0.1

n/a

Phenylalanine (g)

0.4

0.0

0.1

n/a

Phosphorus (mg)

258.8

20.3

4.6

23.8

n/a

307

102

Phytosterols (mg)

22.7

10.5

n/a

10.7

n/a

Polyunsaturated Fat (g)

0.2

0.0

0.1

n/a

Potassium (mg)

1,911.3

102.2

12.0

208.3

n/a

2,234

745

Proline (g)

0.3

0.0

n/a

Protein (g)

9.2

0.8

0.2

1.0

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.1

0.0

n/a

Saturated Fat (g)

0.1

0.0

0.1

n/a

Selenium (mcg)

1.4

0.4

0.0

n/a

Serine (g)

0.3

0.0

0.1

n/a

Sodium (mg)

27.2

2.8

0.5

3.6

n/a

Starch (g)

70.1

0.0

n/a

0.0

n/a

Sucrose (g)

0.8

0.7

n/a

0.1

n/a

Sugar (g)

3.5

3.0

0.0

2.9

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.4

0.0

0.1

n/a

Threonine (g)

0.3

0.0

n/a

Tocopherol, alpha (mg)

0.0

0.4

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

0.0

n/a

Total Fat (g)

0.4

0.1

0.0

0.2

n/a

Tryptophan (g)

0.1

0.0

n/a

Tyrosine (g)

0.2

0.0

n/a

Valine (g)

0.5

0.0

n/a

Vitamin A, IU (IU)

9.1

1.4

0.3

440.3

n/a

451

150

Vitamin A, RAE (mcg)

0.0

21.4

n/a

Vitamin B-12 (mcg)

0.0

n/a

Vitamin B-6 (mg)

1.3

0.1

0.0

0.3

n/a

Vitamin C (mg)

89.4

5.2

0.9

95.7

n/a

191

Vitamin D (IU)

0.0

n/a

Water (g)

360.2

62.4

1.8

111.7

n/a

536

179

Zinc (mg)

1.3

0.1

0.0

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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