Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) wild rice |
5 1/2 cups (1,320g) chicken stock |
3 tablespoons (46g) lemon juice |
4 (472g) boneless skinless chicken breasts |
3 (45g) green onions |
1/2 (60g) red peppers |
2 ounces (57g) sugar snap peas |
2 (402g) avocados |
1 cup (99g) pecan halves |
2 (6g) garlic cloves |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) sugar |
1/4 cup (60g) red wine vinegar |
1/3 cup (73g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 2.4 | 8.3 | 0.1 | 5.4 | 0.4 | 0.3 | 0.4 | 6.4 | 1.5 | 0.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 2.3 | n/a | n/a | 9.4 | 0.1 | 0.2 | 0.2 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 39.6 | 2.7 | 23.6 | 32.4 | 4.2 | 25.1 | 48.2 | 69.3 | 10.9 | 8.7 | 0.7 | 2.5 | 0.0 | 3.6 | 0.0 | 305 | 76 |
| Calories | 571.2 | 475.2 | 10.1 | 538.1 | 14.4 | 18.4 | 20.0 | 643.2 | 684.1 | 8.9 | 10.1 | 0.0 | 1.4 | 4.1 | 11.4 | 641.7 | 3,652 | 913 |
| Calories (kj) | 2,390.4 | 1,993.2 | 41.6 | 2,251.4 | 60.8 | 76.8 | 84.0 | 2,693.4 | 2,860.1 | 37.4 | 41.7 | 0.0 | 6.0 | 17.0 | 47.2 | 2,685.3 | 15,286 | 3,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Carbohydrates (g) | 119.8 | 46.6 | 3.2 | 0.0 | 3.3 | 3.6 | 4.5 | 34.3 | 13.7 | 2.0 | 0.8 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 233 | 58 |
| Cholesterol (mg) | 0.0 | 39.6 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 342 | 85 |
| Copper (mg) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.1 | 0.0 | 1.2 | 1.2 | 1.8 | 26.9 | 9.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Folate (mcg) | 152.0 | 66.0 | 9.2 | 18.9 | 28.8 | 27.4 | 18.9 | 325.6 | 21.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 670 | 167 |
| Folate, DFE (mcg) | 152.0 | 66.0 | 9.2 | 18.9 | 28.8 | 27.4 | 18.9 | 325.6 | 21.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 670 | 167 |
| Folate, food (mcg) | 152.0 | 66.0 | 9.2 | 18.9 | 28.8 | 27.4 | 18.9 | 325.6 | 21.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 670 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | 1.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.1 | n/a | n/a | 14.8 | 0.2 | 0.1 | 0.1 | 1.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 6 |
| Glycine (g) | 1.1 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.6 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 2.8 | 0.0 | 1.7 | 0.7 | 0.3 | 0.4 | 2.2 | 2.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 14 | 4 |
| Isoleucine (g) | 1.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 1.0 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 283.2 | 52.8 | 2.7 | 122.7 | 9.0 | 7.1 | 10.3 | 116.6 | 119.8 | 1.5 | 7.4 | 0.0 | 1.0 | 0.0 | 2.4 | 0.0 | 737 | 184 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 0.7 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 39.4 | 40.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 112 | 28 |
| Niacin (mg) | 10.8 | 20.9 | 0.0 | 49.2 | 0.2 | 0.6 | 0.4 | 7.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 23 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.1 | 6.7 | 0.0 | 0.2 | 0.0 | 5.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 692.8 | 356.4 | 3.7 | 991.2 | 16.7 | 15.5 | 16.6 | 209.0 | 274.2 | 9.2 | 15.9 | 0.0 | 0.9 | 0.0 | 4.8 | 0.0 | 2,607 | 652 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 702.7 | 804 | 201 |
| Polyunsaturated Fat (g) | 1.1 | 2.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 7.3 | 21.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.7 | 74 | 19 |
| Potassium (mg) | 683.2 | 1,386.0 | 47.1 | 1,746.4 | 124.2 | 125.5 | 83.4 | 1,949.7 | 405.9 | 24.1 | 20.7 | 0.2 | 7.6 | 0.0 | 23.3 | 0.0 | 6,627 | 1,657 |
| Proline (g) | 0.8 | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 23.6 | 33.3 | 0.2 | 100.2 | 0.8 | 0.6 | 1.1 | 8.0 | 9.1 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 178 | 44 |
| Retinol (mcg) | 0.0 | 13.2 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 4.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 8.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 31 | 8 |
| Selenium (mcg) | 4.5 | 29.0 | 0.0 | 151.0 | 0.3 | 0.1 | 0.1 | 1.6 | 3.8 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 196 | 49 |
| Serine (g) | 1.2 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 11.2 | 1,887.6 | 0.5 | 547.5 | 7.2 | 2.4 | 0.6 | 28.1 | 0.0 | 1.0 | 170.3 | 1,162.7 | 0.1 | 0.0 | 4.8 | 0.0 | 3,824 | 956 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 3.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 4.0 | 20.9 | 1.2 | 0.0 | 1.0 | 2.5 | 0.9 | 2.7 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.1 | 0.9 | 0.2 | 0.9 | 0.3 | 8.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.3 | 24.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Total Fat (g) | 1.7 | 15.8 | 0.1 | 12.2 | 0.1 | 0.2 | 0.2 | 58.9 | 71.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 234 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.4 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 30.4 | 39.6 | 2.7 | 141.6 | 448.7 | 1,862.9 | 400.0 | 586.9 | 55.4 | 0.5 | 10.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3,583 | 896 |
| Vitamin A, RAE (mcg) | 1.6 | 13.2 | 0.0 | 42.5 | 22.5 | 93.4 | 20.0 | 28.1 | 3.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 2.6 | 17.7 | 5.7 | 8.5 | 76.0 | 5.5 | 40.2 | 1.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 160 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 12.4 | 1,216.4 | 42.2 | 357.7 | 40.4 | 54.9 | 51.0 | 294.4 | 3.5 | 3.5 | 12.4 | 0.0 | 0.1 | 0.0 | 56.4 | 0.0 | 2,145 | 536 |
| Zinc (mg) | 9.5 | 1.8 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 2.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.