Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (183g) fresh rhubarb |
1 1/2 cups (216g) fresh strawberries |
1 tablespoon (15g) lemon juice |
1/2 cup (100g) granulated sugar |
2 tablespoons (16g) cornstarch |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (122g) quick oats |
1 cup (220g) brown sugar |
3/4 cup (170g) butter |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (90g) confectioners' sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 1.0 | 3.6 | 0.8 | 1.5 | 0.0 | 0.1 | 12 | 0 |
Aspartic acid | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 157.4 | 34.6 | 0.9 | 1.0 | 0.3 | 28.1 | 63.2 | 182.6 | 40.9 | 0.0 | 0.4 | 0.9 | 18.1 | 528 | 0 |
Calories | 38.4 | 69.1 | 3.4 | 387.0 | 61.0 | 682.5 | 460.5 | 836.0 | 1,220.7 | 0.0 | 0.0 | 350.1 | 9.8 | 4,118 | 0 |
Calories (kj) | 161.0 | 293.8 | 13.9 | 1,618.0 | 255.0 | 2,855.6 | 1,927.0 | 3,498.0 | 5,105.8 | 0.0 | 0.0 | 1,464.3 | 40.9 | 17,233 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 8.3 | 16.6 | 1.1 | 100.0 | 14.6 | 143.1 | 82.3 | 215.8 | 0.1 | 0.0 | 0.0 | 89.8 | 0.7 | 672 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 2.1 | 368 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.3 | 4.3 | 0.0 | 0.0 | 0.1 | 5.1 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 12.8 | 51.8 | 3.1 | 0.0 | 0.0 | 48.8 | 38.9 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 163 | 0 |
Folate, DFE (mcg) | 12.8 | 51.8 | 3.1 | 0.0 | 0.0 | 48.8 | 38.9 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 163 | 0 |
Folate, food (mcg) | 12.8 | 51.8 | 3.1 | 0.0 | 0.0 | 48.8 | 38.9 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 163 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Glutamic acid | n/a | 0.2 | n/a | n/a | 0.0 | 6.5 | 3.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 11 | 0 |
Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 2.2 | 5.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 22.0 | 28.1 | 0.9 | 0.0 | 0.5 | 41.3 | 167.7 | 19.8 | 3.4 | 0.0 | 0.0 | 0.0 | 2.0 | 286 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 0 |
Niacin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 25.6 | 51.8 | 1.2 | 0.0 | 2.1 | 202.5 | 498.2 | 8.8 | 40.9 | 0.0 | 0.0 | 0.0 | 14.2 | 845 | 0 |
Phytosterols | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Potassium (mg) | 527.0 | 330.5 | 15.7 | 2.0 | 0.5 | 200.6 | 439.8 | 292.6 | 40.9 | 0.0 | 0.1 | 1.8 | 23.0 | 1,875 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Protein (g) | 1.6 | 1.4 | 0.1 | 0.0 | 0.0 | 19.4 | 16.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 4.7 | 1,147 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.3 | 90 | 0 |
Selenium (mcg) | 2.0 | 0.9 | 0.0 | 0.6 | 0.4 | 63.6 | 35.1 | 2.6 | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | 108 | 0 |
Serine | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 7.3 | 2.2 | 0.2 | 1.0 | 1.4 | 3.8 | 7.3 | 61.6 | 1,215.6 | 629.3 | 581.4 | 1.8 | 7.5 | 2,520 | 0 |
Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 72 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.0 | 0.1 | 99.8 | n/a | n/a | 1.2 | 208.0 | n/a | n/a | n/a | n/a | n/a | 310 | 0 |
Sugar (g) | 2.0 | 10.6 | 0.4 | 99.8 | 0.0 | 0.5 | 1.2 | 213.4 | 0.1 | 0.0 | 0.0 | 88.0 | n/a | 416 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 0.6 | 149 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 186.7 | 25.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 21.0 | 4,489 | 0 |
Vitamin A, RAE (mcg) | 9.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 5.0 | 1,181 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 14.6 | 127.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 148 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | n/a | 102 | 0 |
Water (g) | 171.3 | 196.5 | 14.1 | 0.0 | 1.3 | 22.4 | 13.2 | 2.9 | 27.0 | 0.0 | 0.0 | 0.2 | 13.4 | 462 | 0 |
Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.