Nutritional Facts: Whole Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
whole chickens
4 tablespoons (60g)
natural yoghurt
1 teaspoon (17g)
garam masala
4 tablespoons (60g)
single cream
2 tablespoons (14g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
turmeric
1 tablespoon (16g)
tomato puree
4 (12g)
garlic cloves
2 teaspoons (4g)
gingerroot
Total 1 serving
Alanine (g) 15.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 17 8
Ash (g) 13.0 0.4 n/a 0.3 1.1 0.3 0.2 0.1 0.0 6.0 0.1 0.2 0.2 0.0 22 11
Aspartic acid (g) 22.9 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 24 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 72.7 n/a 57.6 31.1 8.9 19.6 1.8 0.0 1.4 2.0 2.8 21.7 0.6 370 185
Calories 3,240.0 36.6 n/a 117.0 38.4 7.6 7.9 6.7 240.4 0.0 3.9 5.9 17.9 3.2 3,726 1,863
Calories (kj) 13,560.0 154.3 n/a 490.8 160.6 31.8 32.9 27.8 1,006.1 0.0 16.3 24.7 74.8 13.3 15,593 7,797
Carbohydrates (g) 0.0 2.8 n/a 2.2 7.3 1.3 0.9 2.1 0.0 0.0 0.7 1.4 4.0 0.7 24 12
Cholesterol (mg) 1,095.0 7.8 n/a 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 571
Copper (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.7 0.9 0.2 0.1 0.0 0.0 0.2 0.3 0.3 0.1 7 3
Folate (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folate, DFE (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folate, food (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.1 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 1 1
Glutamic acid (g) 37.5 0.4 n/a 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 39 19
Glycine (g) 17.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 9
Histidine (g) 7.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.0 n/a 0.0 2.9 0.5 1.4 0.0 0.0 0.0 0.5 0.3 0.2 0.0 21 10
Isoleucine (g) 12.8 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 7
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 18.7 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 10
Lysine (g) 20.8 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 11
Magnesium (mg) 285.0 7.2 n/a 5.4 24.2 4.0 7.7 1.8 0.0 0.1 2.1 3.6 3.0 1.7 346 173
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 6.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 3
Monounsaturated Fat (g) 99.6 0.5 n/a 3.3 0.2 0.1 0.3 0.0 7.5 0.0 0.0 0.0 0.0 0.0 112 56
Niacin (mg) 98.6 0.0 n/a 0.0 1.4 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 101 50
Pantothenic acid (mg) 13.3 0.2 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 14 7
Phenylalanine (g) 10.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Phosphorus (mg) 2,490.0 57.0 n/a 48.0 42.7 8.1 10.5 2.4 0.0 0.0 2.9 6.3 18.4 1.4 2,688 1,344
Phytosterols n/a n/a n/a n/a 23.8 2.2 1.4 n/a 263.3 0.0 0.9 n/a n/a 0.6 292 146
Polyunsaturated Fat (g) 51.0 0.1 n/a 0.4 1.1 0.2 0.1 0.0 14.9 0.0 0.0 0.0 0.0 0.0 68 34
Potassium (mg) 2,940.0 93.1 n/a 73.2 310.1 52.7 37.5 31.4 0.0 0.5 27.8 68.6 48.1 16.6 3,700 1,850
Proline (g) 12.6 0.2 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 7
Protein (g) 257.1 2.1 n/a 1.6 1.9 0.4 0.4 0.1 0.0 0.0 0.1 0.3 0.8 0.1 265 132
Retinol (mcg) 570.0 16.2 n/a 106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 693 347
Riboflavin (mg) 1.7 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 67.9 1.3 n/a 7.2 0.3 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 80 40
Selenium (mcg) 229.5 1.3 n/a 0.4 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 235 117
Serine (g) 9.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 5
Sodium (mg) 1,020.0 27.6 n/a 24.0 9.2 44.3 3.5 0.3 0.0 2,325.5 0.4 4.4 2.0 0.5 3,462 1,731
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.8 n/a 0.1 1.4 0.2 0.0 0.8 0.0 0.0 0.0 0.8 0.1 0.1 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 10.6 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 5
Tocopherol, alpha (mg) 4.5 0.0 n/a 0.3 4.1 1.0 0.1 0.0 3.9 0.0 0.0 0.3 0.0 0.0 14 7
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 237.7 2.0 n/a 11.6 1.8 0.4 0.5 0.1 27.2 0.0 0.1 0.0 0.1 0.0 281 141
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 8.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 4
Valine (g) 12.5 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 6
Vitamin A, IU (IU) 1,965.0 59.4 n/a 393.6 6,698.5 800.6 26.7 1.8 0.0 0.0 0.0 79.7 1.1 0.0 10,026 5,013
Vitamin A, RAE (mcg) 570.0 16.2 n/a 108.6 335.0 40.0 1.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1,075 538
Vitamin B-12 (mcg) 4.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 3
Vitamin C (mg) 0.0 0.3 n/a 0.5 0.1 0.0 0.2 11.8 0.0 0.0 0.3 1.7 3.7 0.2 19 9
Vitamin D n/a 1.2 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Water (g) 982.5 52.8 n/a 44.3 1.5 0.3 0.2 28.2 0.0 0.0 0.1 13.7 7.0 3.2 1,134 567
Zinc (mg) 16.0 0.4 n/a 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 18 9

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