Nutritional Facts: Steamed Pork Balls and Spring Onions ( Green Onions)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
ground pork
3 (45g)
spring onions
2 (909g)
whole wheat bread
2 tablespoons (36g)
soy sauce
2 tablespoons (0g)
sweet chili sauce
1 teaspoon (0g)
lemon pepper
1 (48g)
lemons, juice and zest of
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 7.4 0.0 1.9 0.2 n/a n/a n/a n/a 10 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.9 0.1 n/a 0.1 n/a n/a n/a n/a 8 0
Ash (g) 6.5 0.4 34.7 6.4 n/a n/a 0.1 0.0 48 0
Aspartic acid (g) 11.7 0.1 2.8 0.3 n/a n/a n/a n/a 15 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 105.0 32.4 972.4 7.2 n/a n/a 2.9 1.3 1,121 0
Calories 1,972.5 14.4 2,244.7 21.6 n/a n/a 10.6 0.5 4,264 0
Calories (kj) 8,250.0 60.8 9,397.0 90.4 n/a n/a 43.7 1.9 17,844 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.3 375.2 2.0 n/a n/a 3.3 0.1 384 0
Cholesterol (mg) 540.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 540 0
Copper (mg) 0.3 0.0 3.4 0.0 n/a n/a 0.0 0.0 4 0
Cystine (g) 1.6 n/a 1.3 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.2 61.8 0.3 n/a n/a 0.1 0.1 63 0
Folate (mcg) 37.5 28.8 454.4 6.5 n/a n/a 9.6 1.2 538 0
Folate, DFE (mcg) 37.5 28.8 454.4 6.5 n/a n/a 9.6 1.2 538 0
Folate, food (mcg) 37.5 28.8 454.4 6.5 n/a n/a 9.6 1.2 538 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 19.8 0.2 17.2 0.9 n/a n/a n/a n/a 38 0
Glycine (g) 6.0 0.0 2.2 0.2 n/a n/a n/a n/a 8 0
Histidine (g) 5.1 0.0 1.3 0.1 n/a n/a n/a n/a 6 0
Iron (mg) 6.6 0.7 22.1 0.9 n/a n/a 0.0 0.0 30 0
Isoleucine (g) 5.9 0.0 2.0 0.2 n/a n/a n/a n/a 8 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.2 0.0 3.7 0.3 n/a n/a n/a n/a 14 0
Lysine (g) 11.4 0.0 1.5 0.3 n/a n/a n/a n/a 13 0
Magnesium (mg) 142.5 9.0 745.2 14.4 n/a n/a 2.9 0.5 915 0
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 19.4 0.2 n/a n/a 0.0 0.0 20 0
Methionine (g) 3.4 0.0 0.8 0.1 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 70.8 0.0 14.5 0.0 n/a n/a 0.0 0.0 85 0
Niacin (mg) 32.5 0.2 42.8 1.4 n/a n/a 0.0 0.0 77 0
Pantothenic acid (mg) 5.0 0.0 6.2 0.1 n/a n/a 0.1 0.0 11 0
Phenylalanine (g) 5.1 0.0 2.6 0.2 n/a n/a n/a n/a 8 0
Phosphorus (mg) 1,312.5 16.7 1,835.8 46.8 n/a n/a 3.8 1.0 3,217 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 14.3 0.0 5.5 0.0 n/a n/a 0.0 0.0 20 0
Potassium (mg) 2,152.5 124.2 2,253.8 76.3 n/a n/a 49.4 10.4 4,667 0
Proline (g) 5.1 0.1 5.7 0.3 n/a n/a n/a n/a 11 0
Protein (g) 126.6 0.8 117.7 3.8 n/a n/a 0.2 0.0 249 0
Retinol (mcg) 15.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 0
Riboflavin (mg) 1.8 0.0 2.0 0.1 n/a n/a 0.0 0.0 4 0
Saturated Fat (g) 59.0 0.0 6.8 0.0 n/a n/a 0.0 0.0 66 0
Selenium (mcg) 184.5 0.3 366.2 0.3 n/a n/a 0.0 0.0 551 0
Serine (g) 5.2 0.0 2.6 0.2 n/a n/a n/a n/a 8 0
Sodium (mg) 420.0 7.2 4,289.5 2,011.0 n/a n/a 0.5 0.9 6,729 0
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 1.0 50.6 0.6 n/a n/a 1.2 0.0 54 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 5.5 0.0 3.2 0.0 n/a n/a 0.0 0.0 9 0
Threonine (g) 5.8 0.0 1.6 0.1 n/a n/a n/a n/a 8 0
Tocopherol, alpha n/a 0.2 5.0 0.0 n/a n/a 0.1 0.1 5 0
Total Fat (g) 158.9 0.1 30.4 0.0 n/a n/a 0.1 0.0 190 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 0.0 0.8 0.1 n/a n/a n/a n/a 3 0
Tyrosine (g) 4.4 0.0 1.6 0.1 n/a n/a n/a n/a 6 0
Valine (g) 6.9 0.0 2.5 0.2 n/a n/a n/a n/a 10 0
Vitamin A, IU (IU) 52.5 448.7 27.3 0.0 n/a n/a 2.9 135.0 666 0
Vitamin A, RAE (mcg) 15.0 22.5 0.0 0.0 n/a n/a 0.0 6.7 44 0
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 0
Vitamin B-6 (mg) 2.9 0.0 1.9 0.1 n/a n/a 0.0 0.0 5 0
Vitamin C (mg) 5.3 8.5 0.0 0.0 n/a n/a 18.6 0.5 33 0
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 458.0 40.4 350.6 23.8 n/a n/a 44.3 1.8 919 0
Zinc (mg) 16.5 0.2 16.4 0.2 n/a n/a 0.0 0.0 33 0

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