Nutritional Facts: Meat and Potato Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
 3/4 cup (81g)
breadcrumbs
 1 (50g)
eggs
 1 (3g)
garlic cloves
 2 tablespoons (34g)
Worcestershire sauce
 2 tablespoons (5g)
basil
 1/2 teaspoon (1g)
pepper
 3 (9g)
garlic cloves
 1/2 cup (80g)
onions
 2 tablespoons (27g)
oil
 3 (639g)
potatoes
 4 ounces (114g)
cheddar cheese
 4 ounces (114g)
green chilies
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
pepper
 1/2 cup (75g)
potatoes
 1/2 cup (122g)
milk
 2 ounces (57g)
cheddar cheese
 3 (9g)
garlic cloves
 1 (50g)
eggs
 1 teaspoon (2g)
dry mustard
 Total 1 serving
Alanine (g) 5.3 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.4 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1.1 0.1 0.0 0.0 0.1 0.1 0.5 0.1 0.4 0.0 10 2
Ash (g) 4.1 2.3 0.5 0.0 0.7 0.1 0.1 0.1 0.3 0.0 6.9 4.5 0.7 6.0 0.1 0.8 0.9 2.2 0.1 0.5 0.1 31 8
Aspartic acid (g) 7.6 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.0 1.8 0.3 0.0 0.0 0.4 0.3 0.9 0.0 0.7 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 148.2 28.0 5.4 36.4 9.4 5.1 16.3 18.4 0.0 76.7 819.1 20.6 1.4 5.1 9.0 145.2 409.5 16.3 28.0 5.3 1,871 468
Calories 975.2 320.0 71.5 4.5 26.5 1.2 2.9 13.4 32.0 240.4 492.0 457.8 45.7 0.0 2.9 57.8 78.1 228.9 13.4 71.5 10.2 3,146 786
Calories (kj) 4,073.3 1,338.9 299.5 18.7 110.8 5.0 12.1 56.1 132.8 1,006.1 2,051.2 1,913.0 190.9 0.0 12.1 240.8 327.0 956.5 56.1 299.5 42.5 13,143 3,286
Carbohydrates (g) 0.0 58.3 0.4 1.0 6.6 0.1 0.7 3.0 7.5 0.0 111.6 1.5 10.8 0.0 0.7 13.1 5.7 0.7 3.0 0.4 0.6 226 56
Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 0.0 0.0 17.1 59.6 0.0 186.0 0.0 876 219
Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 3.6 0.0 0.1 0.0 0.1 0.3 0.2 1.4 0.0 14.1 0.0 1.7 0.0 0.3 1.7 0.0 0.0 0.2 0.0 0.2 24 6
Folate (mcg) 27.2 86.7 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 364 91
Folate, DFE (mcg) 27.2 132.8 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 410 103
Folate, food (mcg) 27.2 20.3 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 298 74
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose n/a 2.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 1.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.2 n/a n/a 0.0 0.0 n/a 1.6 n/a 2.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 6 1
Glutamic acid (g) 12.7 3.3 0.8 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2.2 6.9 0.3 0.0 0.0 0.3 0.8 3.5 0.1 0.8 0.1 32 8
Glycine (g) 5.7 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 8 2
Histidine (g) 2.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 3.9 0.9 0.1 1.8 0.2 0.1 0.2 0.2 0.0 5.0 0.8 1.4 0.0 0.1 0.6 0.1 0.4 0.2 0.9 0.2 26 7
Isoleucine (g) 3.7 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.3 0.0 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.1 0.0 0.0 0.1 0.4 1.4 0.0 0.5 0.0 14 3
Lysine (g) 7.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.4 0.1 0.0 0.0 0.1 0.3 1.2 0.0 0.5 0.0 13 3
Magnesium (mg) 81.6 34.8 6.0 0.8 4.4 3.4 2.0 2.3 8.0 0.0 147.0 31.8 28.6 0.1 2.0 17.3 15.9 15.9 2.3 6.0 7.4 417 104
Maltose n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.7 0.0 0.1 n/a 0.1 0.1 0.2 0.1 n/a 1.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Methionine (g) 2.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 29.7 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 10.7 0.0 0.0 0.0 0.0 1.3 5.3 0.0 1.8 0.5 60 15
Niacin (mg) 21.1 5.4 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 6.7 0.1 1.1 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.1 36 9
Pantothenic acid (mg) 2.5 0.4 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.9 0.5 0.1 0.0 0.0 0.2 0.4 0.2 0.1 0.8 0.0 8 2
Phenylalanine (g) 3.3 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.3 0.0 8 2
Phosphorus (mg) 775.6 133.7 99.0 4.6 20.4 3.0 1.8 13.8 23.2 0.0 364.2 581.6 52.6 0.0 1.8 42.8 113.5 290.8 13.8 99.0 16.6 2,652 663
Phytosterols n/a 6.5 n/a n/a n/a n/a 1.1 n/a 12.0 263.3 32.0 n/a n/a 0.0 1.1 3.8 0.0 n/a n/a n/a 2.4 322 80
Polyunsaturated Fat (g) 2.0 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.3 1.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 1.0 0.2 23 6
Potassium (mg) 1,338.1 158.8 69.0 12.0 272.0 15.6 15.3 36.1 116.8 0.0 2,690.2 111.3 388.6 0.5 15.3 315.8 184.2 55.7 36.1 69.0 14.8 5,915 1,479
Proline (g) 4.3 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.2 0.1 0.0 0.0 0.0 0.4 1.6 0.0 0.3 0.1 12 3
Protein (g) 84.3 10.8 6.3 0.2 0.0 0.2 0.1 0.6 0.9 0.0 12.9 28.3 2.3 0.0 0.1 1.5 4.0 14.1 0.6 6.3 0.5 174 43
Retinol (mcg) 0.0 0.0 80.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 0.0 0.0 37.8 146.5 0.0 80.0 0.0 638 159
Riboflavin (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 3 1
Saturated Fat (g) 26.6 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 24.0 0.0 0.0 0.0 0.0 2.8 12.0 0.0 1.6 0.0 73 18
Selenium (mcg) 71.7 20.4 15.4 0.4 0.2 0.0 0.1 1.3 0.4 0.0 1.9 15.8 0.6 0.0 0.1 0.2 2.4 7.9 1.3 15.4 4.2 159 40
Serine (g) 3.4 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.5 0.0 8 2
Sodium (mg) 299.4 592.9 71.0 0.5 333.2 0.2 0.2 1.5 3.2 0.0 38.3 705.5 8.0 2,325.5 0.2 4.5 59.8 352.7 1.5 71.0 0.3 4,869 1,217
Starch n/a 48.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 98.7 n/a n/a n/a n/a 11.6 n/a n/a n/a n/a n/a 159 40
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 1.1 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 2 1
Sugar (g) 0.0 5.0 0.2 0.0 3.4 0.0 0.0 0.1 3.4 0.0 5.0 0.6 5.8 0.0 0.0 0.6 n/a 0.3 0.1 0.2 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.3 0.0 6 2
Tocopherol, alpha (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.3 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.4 2 0
Total Fat (g) 68.0 4.3 4.8 0.0 0.0 0.0 0.0 0.0 0.1 27.2 0.6 37.6 0.2 0.0 0.0 0.1 4.5 18.8 0.0 4.8 0.7 172 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2 0
Tyrosine (g) 2.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.2 0.0 6 2
Valine (g) 4.1 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.1 0.0 0.0 0.1 0.3 0.9 0.0 0.4 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 270.0 0.3 26.9 279.6 6.3 0.8 1.6 0.0 12.8 1,138.3 1,347.4 0.0 6.3 1.5 168.4 569.1 0.8 270.0 0.6 4,101 1,025
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 1.7 14.0 0.3 0.0 0.0 0.0 0.0 301.0 67.4 0.0 0.3 0.0 40.3 150.5 0.0 80.0 0.0 736 184
Vitamin B-12 (mcg) 9.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.0 13 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 4.4 1.0 0.0 2.8 5.9 0.0 125.9 0.0 277.1 0.0 0.0 14.8 1.8 0.0 2.8 0.0 0.1 438 109
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 n/a 13.6 0.0 41.0 0.0 141 35
Water (g) 298.1 5.3 38.1 1.8 26.7 4.9 0.1 5.3 71.3 0.0 507.0 41.7 100.3 0.0 0.1 59.5 107.0 20.9 5.3 38.1 0.1 1,331 333
Zinc (mg) 20.3 1.2 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 3.5 0.3 0.0 0.0 0.2 0.5 1.8 0.1 0.6 0.1 32 8

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