Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
1/2 cup (61g) cornmeal |
2 1/4 teaspoons (9g) yeast |
1 teaspoon (6g) salt |
1 cup (237g) warm water |
3 tablespoons (41g) vegetable oil |
1 lb (454g) ground beef |
2 teaspoons (5g) chili powder |
1/4 teaspoon (2g) salt |
1 cup (259g) chunky salsa |
1/4 cup (34g) black olives |
1 cup (113g) colby-monterey jack cheese |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 1.5 | 0.7 | 0.5 | 6.0 | 0.2 | 0.0 | 4.1 | 0.6 | 1.5 | 5.6 | 0.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 3.7 | 2.7 | 1.4 | 7.1 | 0.0 | 68.0 | 17.8 | 0.4 | 69.9 | 29.6 | 843.0 | n/a | n/a | n/a | n/a | n/a | 1,090 | 182 |
| Calories | 1,137.5 | 220.8 | 29.3 | 0.0 | 0.0 | 360.7 | 975.2 | 15.2 | 0.0 | 69.9 | 38.6 | 421.5 | n/a | n/a | n/a | n/a | n/a | 3,269 | 545 |
| Calories (kj) | 4,759.4 | 924.2 | 122.5 | 0.0 | 0.0 | 1,509.2 | 4,073.3 | 63.7 | 0.0 | 297.9 | 161.6 | 1,765.1 | n/a | n/a | n/a | n/a | n/a | 13,677 | 2,279 |
| Carbohydrates (g) | 238.5 | 46.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 16.2 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | n/a | n/a | n/a | n/a | n/a | 409 | 68 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 4.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 571.9 | 15.3 | 210.6 | 0.0 | 0.0 | 0.0 | 27.2 | 1.5 | 0.0 | 10.4 | 0.0 | 20.3 | n/a | n/a | n/a | n/a | n/a | 857 | 143 |
| Folate, DFE (mcg) | 909.4 | 15.3 | 210.6 | 0.0 | 0.0 | 0.0 | 27.2 | 1.5 | 0.0 | 10.4 | 0.0 | 20.3 | n/a | n/a | n/a | n/a | n/a | 1,195 | 199 |
| Folate, food (mcg) | 90.6 | 15.3 | 210.6 | 0.0 | 0.0 | 0.0 | 27.2 | 1.5 | 0.0 | 10.4 | 0.0 | 20.3 | n/a | n/a | n/a | n/a | n/a | 376 | 63 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 481 | 80 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 12.7 | 0.1 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Glycine (g) | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.5 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.9 | 0.0 | 1.2 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 68.8 | 77.5 | 4.9 | 0.1 | 2.4 | 0.0 | 81.6 | 8.0 | 0.0 | 38.9 | 1.3 | 30.5 | n/a | n/a | n/a | n/a | n/a | 314 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 11.3 | 29.7 | 0.2 | 0.0 | 0.1 | 2.7 | 9.9 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Niacin (mg) | 18.5 | 2.2 | 3.6 | 0.0 | 0.0 | 0.0 | 21.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 337.5 | 147.0 | 57.3 | 0.0 | 0.0 | 0.0 | 775.6 | 16.2 | 0.0 | 80.3 | 1.0 | 501.7 | n/a | n/a | n/a | n/a | n/a | 1,917 | 319 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 394.9 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 67 |
| Polyunsaturated Fat (g) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 22.3 | 2.0 | 0.4 | 0.0 | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Potassium (mg) | 334.4 | 175.1 | 86.0 | 0.5 | 2.4 | 0.0 | 1,338.1 | 105.3 | 0.1 | 769.2 | 2.7 | 91.5 | n/a | n/a | n/a | n/a | n/a | 2,905 | 484 |
| Proline (g) | 3.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 32.3 | 5.0 | 3.6 | 0.0 | 0.0 | 0.0 | 84.3 | 0.7 | 0.0 | 4.0 | 0.3 | 27.7 | n/a | n/a | n/a | n/a | n/a | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | n/a | n/a | n/a | n/a | n/a | 217 | 36 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | 26.6 | 0.1 | 0.0 | 0.1 | 0.5 | 21.5 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Selenium (mcg) | 105.9 | 9.5 | 0.7 | 0.0 | 0.0 | 0.0 | 71.7 | 1.1 | 0.0 | 2.3 | 0.3 | 16.4 | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Serine (g) | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 6.3 | 21.4 | 4.6 | 2,325.5 | 7.1 | 0.0 | 299.4 | 88.6 | 581.4 | 1,554.0 | 247.0 | 605.7 | n/a | n/a | n/a | n/a | n/a | 5,741 | 957 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 1.7 | 2.1 | 0.0 | 3.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.1 | 2.2 | 0.7 | 0.0 | 0.0 | 40.8 | 68.0 | 0.8 | 0.0 | 0.4 | 3.6 | 34.2 | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,601.1 | 0.0 | 756.3 | 135.4 | 869.0 | n/a | n/a | n/a | n/a | n/a | 3,492 | 582 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 38.9 | 6.7 | 223.7 | n/a | n/a | n/a | n/a | n/a | 356 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Water (g) | 37.3 | 6.3 | 0.5 | 0.0 | 236.8 | 0.0 | 298.1 | 0.6 | 0.0 | 232.8 | 26.9 | 46.3 | n/a | n/a | n/a | n/a | n/a | 885 | 148 |
| Zinc (mg) | 2.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 20.3 | 0.2 | 0.0 | 1.0 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.