Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 tablespoon (13g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground cloves |
2 tablespoons (40g) molasses |
1 tablespoon (14g) vegetable oil |
1 cup (245g) buttermilk |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1 | 1 |
Ash (g) | 0.6 | 0.0 | 3.3 | 0.1 | 3.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 0.5 | 12 | 12 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | 2 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.1 | 338.7 | 2.1 | 0.7 | 0.0 | 13.1 | 1.8 | 82.0 | 0.0 | 284.2 | 28.0 | 769 | 769 |
Calories | 455.0 | 48.8 | 2.3 | 6.0 | 0.0 | 0.0 | 3.2 | 0.9 | 116.0 | 120.2 | 98.0 | 71.5 | 922 | 922 |
Calories (kj) | 1,903.8 | 203.9 | 9.8 | 25.3 | 0.0 | 0.0 | 13.5 | 3.7 | 485.2 | 503.1 | 414.1 | 299.5 | 3,862 | 3,862 |
Carbohydrates (g) | 95.4 | 12.6 | 1.1 | 1.3 | 0.0 | 0.0 | 1.1 | 0.2 | 29.9 | 0.0 | 11.7 | 0.4 | 154 | 154 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 186.0 | 196 | 196 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 12.3 | 23.5 | 265 | 265 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 12.3 | 23.5 | 400 | 400 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 12.3 | 23.5 | 73 | 73 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 193 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 5 | 5 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.2 | 5 | 5 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.8 | 7 | 7 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 1 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | 10 | 10 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 1 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 2 | 2 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 1 | 1 |
Magnesium (mg) | 27.5 | 0.0 | 1.8 | 3.9 | 0.0 | 0.0 | 0.8 | 0.7 | 96.8 | 0.0 | 27.0 | 6.0 | 164 | 164 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 2 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 1.8 | 6 | 6 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 8 | 8 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.8 | 2 | 2 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 1 |
Phosphorus (mg) | 135.0 | 0.0 | 456.2 | 3.0 | 0.0 | 0.0 | 0.8 | 0.3 | 12.4 | 0.0 | 218.1 | 99.0 | 925 | 925 |
Phytosterols | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.3 | 0.7 | n/a | 131.6 | n/a | n/a | 134 | 134 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 1.0 | 9 | 9 |
Potassium (mg) | 133.8 | 0.3 | 0.2 | 23.8 | 0.2 | 0.0 | 5.6 | 3.0 | 585.6 | 0.0 | 370.0 | 69.0 | 1,191 | 1,191 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 3 | 3 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 6.3 | 28 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 80.0 | 112 | 112 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 1.6 | 5 | 5 |
Selenium (mcg) | 42.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 4.9 | 15.4 | 71 | 71 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 2 | 2 |
Sodium (mg) | 2.5 | 0.1 | 363.1 | 0.5 | 1,162.7 | 629.3 | 0.1 | 0.7 | 14.8 | 0.0 | 257.3 | 71.0 | 2,502 | 2,502 |
Sucrose | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | n/a | n/a | 0.0 | 24 | 24 |
Sugar (g) | 0.3 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 11.7 | 0.2 | 47 | 47 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 3 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 1 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 2.2 | 4.8 | 22 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 1 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 2 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.9 | 1.5 | 0.0 | 0.0 | 115.2 | 270.0 | 391 | 391 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 34.3 | 80.0 | 115 | 115 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 41.0 | 43 | 43 |
Water (g) | 14.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 220.8 | 38.1 | 283 | 283 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.