Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
3/4 cup (150g) raw sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 (0g) vegetable oil |
1 (50g) eggs |
1/2 cup (122g) milk |
3/4 cup (111g) blueberries |
1/3 cup (67g) raw sugar |
1 tablespoon (7g) white flour |
1 tablespoon (5g) rolled oats |
1 teaspoon (3g) ground cinnamon |
1/3 cup (36g) pecans |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 1.4 | 0.0 | 6.6 | 3.0 | n/a | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 1.1 | 33 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 30.6 | 1.5 | 677.5 | 0.7 | n/a | 28.0 | 145.2 | 6.7 | 0.7 | 1.1 | 2.6 | 26.2 | 25.4 | 6.8 | 967 | 161 |
| Calories | 341.3 | 306.0 | 580.5 | 4.7 | 0.0 | n/a | 71.5 | 78.1 | 63.3 | 257.7 | 27.3 | 19.2 | 6.5 | 250.8 | 203.6 | 2,210 | 368 |
| Calories (kj) | 1,427.8 | 1,281.6 | 2,427.0 | 19.6 | 0.0 | n/a | 299.5 | 327.0 | 266.4 | 1,077.6 | 114.2 | 80.3 | 27.0 | 1,048.6 | 851.7 | 9,248 | 1,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Carbohydrates (g) | 71.5 | 64.8 | 150.0 | 2.2 | 0.0 | n/a | 0.4 | 5.7 | 16.1 | 66.6 | 5.7 | 3.4 | 2.1 | 5.0 | 0.0 | 394 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 264 | 44 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.5 | 1.4 | 3.5 | 0.0 | 20 | 3 |
| Folate (mcg) | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 6.1 | 6.7 | 0.0 | 13.7 | 1.6 | 0.2 | 8.0 | 0.9 | 125 | 21 |
| Folate, DFE (mcg) | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 6.1 | 6.7 | 0.0 | 21.8 | 1.6 | 0.2 | 8.0 | 0.9 | 133 | 22 |
| Folate, food (mcg) | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 6.1 | 6.7 | 0.0 | 2.2 | 1.6 | 0.2 | 8.0 | 0.9 | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.3 | 3.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 10 | 2 |
| Glycine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.2 | 0.1 | 1.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 123.3 | 0.0 | 3.6 | 0.0 | n/a | 6.0 | 15.9 | 6.7 | 0.0 | 1.6 | 7.0 | 1.6 | 43.9 | 0.6 | 231 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.5 | 1.6 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 6.0 | 24 | 4 |
| Niacin (mg) | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 321.3 | 0.0 | 912.5 | 0.0 | n/a | 99.0 | 113.5 | 13.3 | 0.0 | 8.1 | 20.8 | 1.7 | 100.5 | 6.8 | 1,699 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 37.0 | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.9 | 12 | 2 |
| Potassium (mg) | 100.3 | 326.7 | 3.0 | 0.5 | 0.2 | n/a | 69.0 | 184.2 | 85.5 | 1.3 | 8.0 | 18.3 | 11.3 | 148.8 | 6.8 | 964 | 161 |
| Proline (g) | 1.1 | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 9.7 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 4.0 | 0.8 | 0.0 | 0.8 | 0.7 | 0.1 | 3.3 | 0.2 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 308 | 51 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 14.6 | 22 | 4 |
| Selenium (mcg) | 31.8 | 55.6 | 0.9 | 0.0 | 0.0 | n/a | 15.4 | 2.4 | 0.1 | 0.4 | 2.5 | 1.5 | 0.1 | 1.4 | 0.3 | 112 | 19 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 1.8 | 1.5 | 726.2 | 1,162.7 | n/a | 71.0 | 59.8 | 1.1 | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 202.8 | 2,230 | 372 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.2 | n/a | 55 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.3 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 66.5 | n/a | 0.1 | 0.0 | 1.4 | n/a | 218 | 36 |
| Sugar (g) | 0.3 | 0.4 | 149.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11.1 | 66.5 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 230 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 8.9 | 0.0 | 12 | 2 |
| Total Fat (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 4.5 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 26.1 | 23.0 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 168.4 | 59.9 | 0.0 | 0.0 | 0.0 | 7.7 | 20.3 | 709.7 | 1,244 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 40.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 194.3 | 319 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 58 | 10 |
| Water (g) | 11.2 | 9.7 | 0.0 | 0.4 | 0.0 | n/a | 38.1 | 107.0 | 93.5 | 0.0 | 0.9 | 0.5 | 0.3 | 1.3 | 4.5 | 267 | 45 |
| Zinc (mg) | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.