Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 2/3 cups (533g) sugar |
2/3 cup (137g) shortening |
4 (200g) eggs |
2/3 cup (163g) buttermilk |
1 teaspoon (4g) vanilla |
3 1/2 cups (438g) flour |
1/2 teaspoon (1g) ginger |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 cups (300g) bananas |
2/3 cup (91g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.6 | 0.2 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 1.5 | 0.0 | 2.1 | 0.0 | 3.4 | 3.3 | 6.0 | 2.5 | 3.8 | 25 | 4 |
| Aspartic acid | n/a | 0.0 | 2.7 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.0 | 112.0 | 189.6 | 0.5 | 65.6 | 1.0 | 0.0 | 338.7 | 1.4 | 15.0 | 64.0 | 793 | 113 |
| Calories | 2,064.3 | 1,208.7 | 286.0 | 65.4 | 12.1 | 1,592.5 | 3.0 | 0.0 | 2.3 | 0.0 | 267.0 | 542.8 | 6,044 | 863 |
| Calories (kj) | 8,630.4 | 5,057.8 | 1,198.0 | 276.2 | 50.6 | 6,663.1 | 12.6 | 0.0 | 9.8 | 0.0 | 1,113.0 | 2,270.8 | 25,282 | 3,612 |
| Carbohydrates (g) | 533.3 | 0.0 | 1.4 | 7.8 | 0.5 | 333.9 | 0.6 | 0.0 | 1.1 | 0.0 | 68.5 | 23.2 | 970 | 139 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 751 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 8.2 | 28 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 8.2 | 0.0 | 800.6 | 0.1 | 0.0 | 0.0 | 0.0 | 60.0 | 45.7 | 1,009 | 144 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 8.2 | 0.0 | 1,273.1 | 0.1 | 0.0 | 0.0 | 0.0 | 60.0 | 45.7 | 1,481 | 212 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 8.2 | 0.0 | 126.9 | 0.1 | 0.0 | 0.0 | 0.0 | 60.0 | 45.7 | 335 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 96 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.9 | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.0 | 3.3 | 1.1 | n/a | 15.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.0 | 24 | 3 |
| Glycine | n/a | 0.0 | 0.9 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.6 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.5 | 0.1 | 0.0 | 20.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 3.4 | 29 | 4 |
| Isoleucine | n/a | 0.0 | 1.3 | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | 0.5 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 7 | 1 |
| Lysine | n/a | 0.0 | 1.8 | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 18.0 | 0.5 | 96.3 | 1.9 | 0.0 | 1.8 | 0.1 | 81.0 | 205.6 | 429 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.8 | 7.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.7 | 98 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 4.3 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 1.4 | 0.3 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 145.4 | 0.3 | 472.5 | 1.5 | 0.0 | 456.2 | 0.0 | 66.0 | 397.5 | 1,935 | 276 |
| Phytosterols | n/a | 273.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 48.0 | n/a | 322 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 35.7 | 3.8 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 51 | 7 |
| Potassium (mg) | 10.7 | 0.0 | 276.0 | 246.8 | 6.2 | 468.1 | 11.9 | 0.0 | 0.2 | 0.5 | 1,074.0 | 545.5 | 2,640 | 377 |
| Proline | n/a | 0.0 | 1.0 | 0.5 | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 5.4 | 0.0 | 45.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 15.8 | 95 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 34.2 | 6.3 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 49 | 7 |
| Selenium (mcg) | 3.2 | 0.0 | 61.4 | 3.3 | 0.0 | 148.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 6.9 | 227 | 32 |
| Serine | n/a | 0.0 | 1.9 | 0.3 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Sodium (mg) | 5.3 | 0.0 | 284.0 | 171.6 | 0.4 | 8.8 | 0.2 | 2,517.1 | 363.1 | 2,325.5 | 3.0 | 611.3 | 6,290 | 899 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 2 |
| Sucrose (g) | 532.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 540 | 77 |
| Sugar (g) | 532.3 | 0.0 | 0.7 | 7.8 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 4.2 | 584 | 83 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Threonine | n/a | 0.0 | 1.1 | 0.3 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 8.4 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.0 | 21 | 3 |
| Tocopherol, beta | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 21.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Tocopherol, gamma | n/a | 44.2 | 1.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 47 | 7 |
| Total Fat (g) | 0.0 | 136.7 | 19.0 | 1.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 47.0 | 210 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Valine | n/a | 0.0 | 1.7 | 0.4 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 76.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 192.0 | 4.6 | 1,354 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 352 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.4 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 24 |
| Water (g) | 0.1 | 0.0 | 152.3 | 147.3 | 2.2 | 52.2 | 0.1 | 0.0 | 0.2 | 0.0 | 224.7 | 1.6 | 581 | 83 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.