Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (139g) long grain brown rice |
1 cup (165g) frozen corn |
3 medium (183g) carrots |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1/2 cup (75g) yellow peppers |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
15 1/2 ounces (439g) black-eyed peas |
14 1/2 ounces (411g) diced tomatoes |
2 tablespoons (8g) fresh parsley |
3 teaspoons (2g) fresh thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.8 | 1.8 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 6.4 | 2.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 6.6 | 60.4 | 7.5 | 5.2 | 8.2 | 9.2 | 21.7 | 0.1 | 87.9 | 41.1 | 10.5 | 9.7 | 0.7 | 2.5 | 0.1 | n/a | 303 | 30 |
| Calories | 513.4 | 145.2 | 75.0 | 14.9 | 23.1 | 20.1 | 16.0 | 17.9 | 119.3 | 338.4 | 74.0 | 2.7 | 2.4 | 0.0 | 1.4 | 0.6 | n/a | 1,365 | 136 |
| Calories (kj) | 2,147.9 | 608.9 | 316.6 | 62.6 | 96.1 | 83.4 | 66.4 | 74.8 | 499.4 | 1,415.0 | 304.2 | 11.5 | 10.2 | 0.0 | 6.0 | 2.6 | n/a | 5,705 | 571 |
| Carbohydrates (g) | 107.2 | 34.3 | 17.5 | 3.5 | 4.5 | 4.7 | 3.7 | 4.0 | 0.0 | 59.9 | 16.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 257 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 4.0 | 5.1 | 1.3 | 1.6 | 0.7 | 0.7 | 0.3 | 0.0 | 14.5 | 4.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 39 | 4 |
| Folate (mcg) | 27.8 | 59.4 | 34.8 | 7.5 | 34.3 | 19.4 | 7.6 | 0.4 | 0.0 | 224.1 | 61.7 | 11.6 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 490 | 49 |
| Folate, DFE (mcg) | 27.8 | 59.4 | 34.8 | 7.5 | 34.3 | 19.4 | 7.6 | 0.4 | 0.0 | 224.1 | 61.7 | 11.6 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 490 | 49 |
| Folate, food (mcg) | 27.8 | 59.4 | 34.8 | 7.5 | 34.3 | 19.4 | 7.6 | 0.4 | 0.0 | 224.1 | 61.7 | 11.6 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 490 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.9 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 2.2 | 1.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.7 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 4.3 | 1.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 198.4 | 29.7 | 22.0 | 7.5 | 8.9 | 8.9 | 4.0 | 3.0 | 0.0 | 123.0 | 45.2 | 3.8 | 3.8 | 0.0 | 1.0 | 0.2 | n/a | 459 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 7.1 | 2.8 | 1.8 | 0.4 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 462.0 | 113.9 | 64.1 | 14.9 | 19.4 | 17.9 | 11.6 | 18.4 | 0.0 | 307.6 | 98.7 | 4.4 | 2.5 | 0.0 | 0.9 | 0.3 | n/a | 1,136 | 114 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | n/a | 6.0 | n/a | 29.8 | n/a | 28.8 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 72 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 309.4 | 346.5 | 585.6 | 130.4 | 157.2 | 157.9 | 58.4 | 48.1 | 0.1 | 755.9 | 974.2 | 42.1 | 14.6 | 0.2 | 7.6 | 3.6 | n/a | 3,592 | 359 |
| Proline (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 11.0 | 5.0 | 1.7 | 0.6 | 0.7 | 0.7 | 0.4 | 0.8 | 0.0 | 20.8 | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Selenium (mcg) | 32.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 5 |
| Serine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.7 | 5.0 | 126.3 | 2.2 | 3.0 | 1.5 | 1.6 | 2.0 | 0.3 | 1,314.0 | 20.6 | 4.3 | 0.2 | 1,162.7 | 0.1 | 0.2 | n/a | 2,654 | 265 |
| Starch | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.2 | n/a | 6.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 1.2 | n/a | 8.7 | 1.8 | 3.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 10.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.2 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.1 | 1.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 13.5 | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30,572.0 | 275.7 | 2,332.6 | 149.0 | 0.8 | 1.1 | 0.0 | 57.1 | 3,424.2 | 640.2 | 114.0 | 0.0 | 3.1 | 51.0 | n/a | 37,621 | 3,762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 13.4 | 117.0 | 7.5 | 0.0 | 0.0 | 0.0 | 4.4 | 172.6 | 32.0 | 5.7 | 0.0 | 0.2 | 2.6 | n/a | 1,883 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.6 | 10.8 | 59.9 | 95.1 | 136.7 | 3.0 | 3.7 | 0.0 | 11.9 | 56.3 | 10.1 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 402 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 14.4 | 123.6 | 161.6 | 69.9 | 68.7 | 68.6 | 35.6 | 7.0 | 0.0 | 349.9 | 388.5 | 6.7 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 1,296 | 130 |
| Zinc (mg) | 2.8 | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.