Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) venison steak |
2 (238g) green peppers |
8 ounces (229g) whole mushrooms |
1 pint (298g) cherry tomatoes |
1 (905g) fresh pineapple |
1/4 cup (72g) soy sauce |
3 tablespoons (41g) light brown sugar |
3 tablespoons (45g) white vinegar |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (0g) lemon pepper |
1/2 cup (123g) Mountain Dew soda |
Total | 1 serving | |
| Alanine (g) | 13.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 10.6 | 1.0 | 1.9 | 1.5 | 2.0 | 12.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 30 | 5 |
| Aspartic acid (g) | 19.4 | 0.5 | 0.4 | 0.4 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.5 | 18 | 3 |
| Calcium (mg) | 45.5 | 23.8 | 6.9 | 29.8 | 117.7 | 14.4 | 34.4 | 3.1 | 1.2 | n/a | n/a | 2.5 | 279 | 47 |
| Calories | 1,091.5 | 47.6 | 50.3 | 53.6 | 452.5 | 43.2 | 157.3 | 9.4 | 5.1 | n/a | n/a | 50.5 | 1,961 | 327 |
| Calories (kj) | 4,566.2 | 199.9 | 212.6 | 220.5 | 1,891.5 | 180.7 | 658.3 | 40.2 | 21.5 | n/a | n/a | 209.4 | 8,201 | 1,367 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 11.0 | 7.5 | 11.6 | 118.7 | 4.0 | 40.6 | 0.4 | 1.1 | n/a | n/a | 12.8 | 208 | 35 |
| Cholesterol (mg) | 773.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 773 | 129 |
| Copper (mg) | 2.3 | 0.2 | 0.7 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 2.3 | 3.6 | 12.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 23 | 4 |
| Folate (mcg) | 36.4 | 23.8 | 38.9 | 44.7 | 162.9 | 13.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 321 | 53 |
| Folate, DFE (mcg) | 36.4 | 23.8 | 38.9 | 44.7 | 162.9 | 13.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 321 | 53 |
| Folate, food (mcg) | 36.4 | 23.8 | 38.9 | 44.7 | 162.9 | 13.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 321 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 0.4 | 4.1 | 19.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 7.2 | 34 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 3.4 | 3.7 | 15.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 5.3 | 31 | 5 |
| Glutamic acid (g) | 30.3 | 0.5 | 0.8 | 1.3 | 0.7 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 10.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 10.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.9 | 0.8 | 1.1 | 0.8 | 2.6 | 1.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 39 | 6 |
| Isoleucine (g) | 8.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 18.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 209.2 | 23.8 | 20.6 | 32.8 | 108.6 | 28.8 | 3.7 | 2.2 | 1.2 | n/a | n/a | 1.2 | 432 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 8.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 57.9 | 1.1 | 8.2 | 1.8 | 4.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 77 | 13 |
| Pantothenic acid | n/a | 0.2 | 3.4 | 0.3 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 8.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,837.4 | 47.6 | 196.6 | 71.5 | 72.4 | 93.6 | 1.7 | 3.6 | 6.4 | n/a | n/a | 0.0 | 2,331 | 388 |
| Phytosterols | n/a | 21.4 | n/a | 20.9 | 54.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 2,892.5 | 416.5 | 726.9 | 706.3 | 986.5 | 152.6 | 55.1 | 32.6 | 18.5 | n/a | n/a | 1.2 | 5,989 | 998 |
| Proline (g) | 10.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 208.8 | 2.0 | 7.1 | 2.6 | 4.9 | 7.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 8.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 88.2 | 0.0 | 21.3 | 0.0 | 0.9 | 0.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 112 | 19 |
| Serine (g) | 8.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 463.9 | 7.1 | 11.4 | 14.9 | 9.1 | 4,021.9 | 11.6 | 2.2 | 0.9 | n/a | n/a | 12.3 | 4,555 | 759 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | 0.0 | 54.2 | n/a | 39.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 94 | 16 |
| Sugar (g) | 0.0 | 5.7 | 4.5 | 7.8 | 89.1 | 1.2 | 40.2 | 0.2 | 0.0 | n/a | n/a | 12.6 | 161 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 9.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.0 | 0.4 | 0.8 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.8 | 0.1 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 0.0 | 2,482.3 | 524.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,888 | 648 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 0.0 | 125.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 195 | 33 |
| Vitamin B-12 (mcg) | 57.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57 | 10 |
| Vitamin B-6 (mg) | 3.4 | 0.5 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 4.8 | 40.8 | 432.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 670 | 112 |
| Vitamin D | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Water (g) | 669.2 | 223.5 | 211.3 | 281.7 | 778.3 | 47.5 | 0.6 | 41.9 | 0.1 | n/a | n/a | 110.3 | 2,364 | 394 |
| Zinc (mg) | 19.0 | 0.3 | 1.2 | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
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