Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 ounces (514g) white cake mix |
160 g (160g) coconut cream pudding mix |
1/4 cup (21g) coconut |
1/3 cup (73g) vegetable oil |
4 large (200g) eggs |
1 cup (0g) powdered drink mix |
1/3 cup (0g) powdered drink mix |
2/3 cup (133g) white sugar |
1/4 cup (57g) butter |
1/4 cup (21g) coconut |
1/8 cup (21g) pineapple |
1 1/2 cups (90g) whipped cream |
1/8 cup (28g) white rum |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 9 | 1 |
Arginine (g) | 0.9 | n/a | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Ash (g) | 13.9 | 3.4 | 0.4 | 0.0 | 2.1 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.7 | 0.0 | 22 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 987.4 | 12.8 | 5.5 | 0.0 | 112.0 | n/a | n/a | 1.3 | 13.6 | 5.5 | 2.7 | 90.9 | 0.0 | 1,232 | 103 |
Calories | 2,190.9 | 694.5 | 140.6 | 641.7 | 286.0 | n/a | n/a | 516.3 | 406.9 | 140.6 | 10.3 | 231.3 | 64.2 | 5,323 | 444 |
Calories (kj) | 9,164.6 | 2,902.7 | 588.1 | 2,685.3 | 1,198.0 | n/a | n/a | 2,158.4 | 1,701.9 | 588.1 | 43.1 | 969.3 | 268.8 | 22,268 | 1,856 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 401.1 | 131.0 | 5.0 | 0.0 | 1.4 | n/a | n/a | 133.4 | 0.0 | 5.0 | 2.7 | 11.2 | 0.0 | 691 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 68.4 | 0.0 | 934 | 78 |
Copper (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.6 | 2.6 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 14 | 1 |
Folate (mcg) | 468.0 | 3.2 | 1.9 | 0.0 | 94.0 | n/a | n/a | 0.0 | 1.7 | 1.9 | 3.7 | 2.7 | 0.0 | 577 | 48 |
Folate, DFE (mcg) | 756.0 | 3.2 | 1.9 | 0.0 | 94.0 | n/a | n/a | 0.0 | 1.7 | 1.9 | 3.7 | 2.7 | 0.0 | 865 | 72 |
Folate, food (mcg) | 56.6 | 3.2 | 1.9 | 0.0 | 94.0 | n/a | n/a | 0.0 | 1.7 | 1.9 | 3.7 | 2.7 | 0.0 | 166 | 14 |
Folic acid (mcg) | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 34 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 7.2 | n/a | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 12 | 1 |
Glycine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 7.1 | 0.9 | 0.7 | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Lysine (g) | 0.8 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 56.6 | 24.0 | 19.2 | 0.0 | 24.0 | n/a | n/a | 0.0 | 1.1 | 19.2 | 2.5 | 9.9 | 0.0 | 156 | 13 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.6 | 0.0 | 0.6 | 20.0 | 7.3 | n/a | n/a | 0.0 | 11.9 | 0.6 | 0.0 | 5.8 | 0.0 | 70 | 6 |
Niacin (mg) | 5.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.2 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 1,733.2 | 56.0 | 43.9 | 0.0 | 396.0 | n/a | n/a | 0.0 | 13.6 | 43.9 | 1.7 | 80.1 | 1.4 | 2,370 | 197 |
Phytosterols | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 704 | 59 |
Polyunsaturated Fat (g) | 21.1 | 0.0 | 0.2 | 39.7 | 3.8 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 0.0 | 67 | 6 |
Potassium (mg) | 601.7 | 212.8 | 115.7 | 0.0 | 276.0 | n/a | n/a | 2.7 | 13.6 | 115.7 | 22.5 | 132.3 | 0.6 | 1,493 | 124 |
Proline (g) | 2.6 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Protein (g) | 23.1 | 1.6 | 1.5 | 0.0 | 25.1 | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.1 | 2.9 | 0.0 | 56 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 165.6 | 0.0 | 866 | 72 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 8.4 | 18.2 | 12.2 | 9.4 | 6.3 | n/a | n/a | 0.0 | 29.2 | 12.2 | 0.0 | 12.4 | 0.0 | 108 | 9 |
Selenium (mcg) | 44.2 | 5.8 | 3.9 | 0.0 | 61.4 | n/a | n/a | 0.8 | 0.6 | 3.9 | 0.0 | 1.3 | 0.0 | 122 | 10 |
Serine (g) | 1.2 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 3,414.9 | 1,091.3 | 7.9 | 0.0 | 284.0 | n/a | n/a | 1.3 | 405.2 | 7.9 | 0.2 | 117.0 | 0.3 | 5,330 | 444 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 133.1 | n/a | n/a | 1.2 | n/a | n/a | 134 | 11 |
Sugar (g) | 280.3 | 128.9 | 1.6 | 0.0 | 0.7 | n/a | n/a | 133.1 | 0.0 | 1.6 | 2.0 | 7.2 | 0.0 | 555 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.1 | 0.1 | 10.4 | 2.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 56.1 | 18.2 | 13.7 | 72.6 | 19.0 | n/a | n/a | 0.0 | 46.0 | 13.7 | 0.0 | 20.0 | 0.0 | 259 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 10.3 | 0.0 | 0.0 | 0.0 | 1,080.0 | n/a | n/a | 0.0 | 1,418.2 | 0.0 | 12.0 | 616.5 | 0.0 | 3,137 | 261 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 0.0 | 388.2 | 0.0 | 0.6 | 169.2 | 0.0 | 878 | 73 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 9.9 | 0.0 | 0.0 | 13 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 14.4 | 0.0 | 212 | 18 |
Water (g) | 20.6 | 5.9 | 0.6 | 0.0 | 152.3 | n/a | n/a | 0.0 | 9.0 | 0.6 | 17.7 | 55.2 | 18.5 | 281 | 23 |
Zinc (mg) | 2.4 | 0.6 | 0.4 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.