Nutritional Facts: This Cake Almost Tastes Like a Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
white cake mix
160 g (160g)
coconut cream pudding mix
1/4 cup (21g)
coconut
1/3 cup (73g)
vegetable oil
4 large (200g)
eggs
1 cup (0g)
powdered drink mix
1/3 cup (0g)
powdered drink mix
2/3 cup (133g)
white sugar
1/4 cup (57g)
butter
1/4 cup (21g)
coconut
1/8 cup (21g)
pineapple
1 1/2 cups (90g)
whipped cream
1/8 cup (28g)
white rum
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.3 9 1
Arginine (g) 0.9 n/a 0.2 0.0 1.6 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 3 0
Ash (g) 13.9 3.4 0.4 0.0 2.1 n/a n/a 0.0 1.2 0.4 0.0 0.7 0.0 22 2
Aspartic acid (g) 1.1 n/a 0.1 0.0 2.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 987.4 12.8 5.5 0.0 112.0 n/a n/a 1.3 13.6 5.5 2.7 90.9 0.0 1,232 103
Calories 2,190.9 694.5 140.6 641.7 286.0 n/a n/a 516.3 406.9 140.6 10.3 231.3 64.2 5,323 444
Calories (kj) 9,164.6 2,902.7 588.1 2,685.3 1,198.0 n/a n/a 2,158.4 1,701.9 588.1 43.1 969.3 268.8 22,268 1,856
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 401.1 131.0 5.0 0.0 1.4 n/a n/a 133.4 0.0 5.0 2.7 11.2 0.0 691 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a n/a 0.0 122.0 0.0 0.0 68.4 0.0 934 78
Copper (mg) 0.4 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.6 2.6 3.5 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.3 0.0 0.0 14 1
Folate (mcg) 468.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 577 48
Folate, DFE (mcg) 756.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 865 72
Folate, food (mcg) 56.6 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 166 14
Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 411 34
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 7.2 n/a 0.3 0.0 3.3 n/a n/a n/a 0.1 0.3 0.0 0.6 0.0 12 1
Glycine (g) 0.8 n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Iron (mg) 7.1 0.9 0.7 0.0 3.5 n/a n/a 0.1 0.0 0.7 0.1 0.0 0.0 13 1
Isoleucine (g) 0.9 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.1 0.0 2.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
Lysine (g) 0.8 n/a 0.1 0.0 1.8 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Magnesium (mg) 56.6 24.0 19.2 0.0 24.0 n/a n/a 0.0 1.1 19.2 2.5 9.9 0.0 156 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.7 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.6 0.0 0.6 20.0 7.3 n/a n/a 0.0 11.9 0.6 0.0 5.8 0.0 70 6
Niacin (mg) 5.6 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 3.1 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 6 0
Phenylalanine (g) 1.1 n/a 0.1 0.0 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 3 0
Phosphorus (mg) 1,733.2 56.0 43.9 0.0 396.0 n/a n/a 0.0 13.6 43.9 1.7 80.1 1.4 2,370 197
Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 704 59
Polyunsaturated Fat (g) 21.1 0.0 0.2 39.7 3.8 n/a n/a 0.0 1.7 0.2 0.0 0.7 0.0 67 6
Potassium (mg) 601.7 212.8 115.7 0.0 276.0 n/a n/a 2.7 13.6 115.7 22.5 132.3 0.6 1,493 124
Proline (g) 2.6 n/a 0.1 0.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
Protein (g) 23.1 1.6 1.5 0.0 25.1 n/a n/a 0.0 0.5 1.5 0.1 2.9 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 380.8 0.0 0.0 165.6 0.0 866 72
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 8.4 18.2 12.2 9.4 6.3 n/a n/a 0.0 29.2 12.2 0.0 12.4 0.0 108 9
Selenium (mcg) 44.2 5.8 3.9 0.0 61.4 n/a n/a 0.8 0.6 3.9 0.0 1.3 0.0 122 10
Serine (g) 1.2 n/a 0.1 0.0 1.9 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Sodium (mg) 3,414.9 1,091.3 7.9 0.0 284.0 n/a n/a 1.3 405.2 7.9 0.2 117.0 0.3 5,330 444
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 133.1 n/a n/a 1.2 n/a n/a 134 11
Sugar (g) 280.3 128.9 1.6 0.0 0.7 n/a n/a 133.1 0.0 1.6 2.0 7.2 0.0 555 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 0.0 1.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 4.5 0.1 0.1 10.4 2.1 n/a n/a 0.0 1.3 0.1 0.0 0.6 0.0 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 56.1 18.2 13.7 72.6 19.0 n/a n/a 0.0 46.0 13.7 0.0 20.0 0.0 259 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.2 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.1 n/a 0.1 0.0 1.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 1,080.0 n/a n/a 0.0 1,418.2 0.0 12.0 616.5 0.0 3,137 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 388.2 0.0 0.6 169.2 0.0 878 73
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 9.9 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a n/a 0.0 34.1 0.0 0.0 14.4 0.0 212 18
Water (g) 20.6 5.9 0.6 0.0 152.3 n/a n/a 0.0 9.0 0.6 17.7 55.2 18.5 281 23
Zinc (mg) 2.4 0.6 0.4 0.0 2.6 n/a n/a 0.0 0.1 0.4 0.0 0.3 0.0 7 1

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