Nutritional Facts: Crispy, Crunchy, Chewy Oat Choco Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (0g)
Honey Bunches of Oats cereal
2 cups (162g)
quick-cooking rolled oats
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.8 0.0 n/a n/a n/a 0.9 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 1.0 0.0 n/a n/a n/a 1.4 0.4 4 0
Ash (g) 4.8 2.0 1.1 1.2 3.0 3.3 1.7 n/a 2.9 2.0 22 0
Aspartic acid (g) 0.1 n/a 1.3 1.1 0.0 n/a n/a n/a 2.0 0.7 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 2
Calcium (mg) 54.5 365.2 56.0 37.5 0.7 338.7 0.0 n/a 84.2 53.8 991 21
Calories 1,627.6 1,672.0 143.0 910.0 0.0 2.3 0.0 n/a 614.0 806.4 5,775 120
Calories (kj) 6,807.7 6,996.0 599.0 3,807.5 0.0 9.8 0.0 n/a 2,569.3 3,373.4 24,163 503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 431.6 0.7 190.8 0.0 1.1 0.0 n/a 109.7 107.4 841 18
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 860 18
Copper (mg) 0.0 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.6 1.2 2 0
Cystine (g) 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 0.7 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 16.4 9.9 33 1
Folate (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folate, DFE (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folate, food (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 8.7 0.0 n/a n/a n/a 4.6 1.1 16 0
Glycine (g) 0.0 n/a 0.4 0.9 0.0 n/a n/a n/a 1.0 0.3 3 0
Histidine (g) 0.1 n/a 0.3 0.6 0.0 n/a n/a n/a 0.4 0.1 2 0
Iron (mg) 0.0 3.1 1.8 2.9 0.0 0.5 0.0 n/a 6.9 5.3 21 0
Isoleucine (g) 0.1 n/a 0.7 0.9 0.0 n/a n/a n/a 0.8 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 1.8 0.0 n/a n/a n/a 1.6 0.4 5 0
Lysine (g) 0.2 n/a 0.9 0.6 0.0 n/a n/a n/a 1.0 0.4 3 0
Magnesium (mg) 4.5 39.6 12.0 55.0 0.0 1.8 0.0 n/a 223.6 193.2 530 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 1.7 0.0 0.0 0.0 n/a 5.9 1.3 9 0
Methionine (g) 0.0 n/a 0.4 0.5 0.0 n/a n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 0.0 0.0 0.0 n/a 3.2 16.7 72 1
Niacin (mg) 0.1 0.5 0.1 3.1 0.0 0.0 0.0 n/a 1.8 0.7 6 0
Pantothenic acid (mg) 0.2 0.6 1.5 1.1 0.0 0.0 0.0 n/a 1.8 0.2 5 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 0.0 n/a n/a n/a 1.1 0.3 3 0
Phosphorus (mg) 54.5 17.6 198.0 270.0 0.0 456.2 0.0 n/a 664.2 221.8 1,882 39
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.9 1.0 0.0 0.0 0.0 n/a 3.7 1.6 15 0
Potassium (mg) 54.5 585.2 138.0 267.5 0.2 0.2 0.0 n/a 586.4 613.2 2,245 47
Proline (g) 0.2 n/a 0.5 3.0 0.0 n/a n/a n/a 0.7 0.3 5 0
Protein (g) 1.9 0.5 12.6 25.8 0.0 0.0 0.0 n/a 21.3 7.1 69 1
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,683 35
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat (g) 116.6 0.0 3.1 0.4 0.0 0.0 0.0 n/a 1.8 29.8 152 3
Selenium (mcg) 2.3 5.3 30.7 84.8 0.0 0.0 0.0 n/a 46.8 7.1 177 4
Serine (g) 0.1 n/a 1.0 1.3 0.0 n/a n/a n/a 1.1 0.3 4 0
Sodium (mg) 1,620.8 123.2 142.0 5.0 1,162.7 363.1 1,258.6 n/a 9.7 18.5 4,704 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 94 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a n/a 1.6 n/a 418 9
Sugar (g) 0.1 426.9 0.4 0.7 0.0 0.0 0.0 n/a 1.6 91.6 521 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 17
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Threonine (g) 0.1 n/a 0.6 0.7 0.0 n/a n/a n/a 0.6 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.7 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 184.1 0.0 9.5 2.5 0.0 0.0 0.0 n/a 10.6 50.4 257 5
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 0.0 n/a n/a n/a 0.6 0.3 2 0
Valine (g) 0.1 n/a 0.9 1.0 0.0 n/a n/a n/a 1.1 0.4 4 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6,213 129
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,713 36
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 5
Water (g) 36.0 5.9 76.2 29.8 0.0 0.2 0.0 n/a 17.6 1.2 167 3
Zinc (mg) 0.2 0.1 1.3 1.8 0.0 0.0 0.0 n/a 5.9 2.7 12 0

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