Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (0g) kale |
2 teaspoons (9g) olive oil |
1 (3g) garlic cloves |
1/2 cup (80g) red onions |
1/2 teaspoon (0g) oregano |
3 tablespoons (25g) pine nuts |
1 to taste (31g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (75g) red bell peppers |
1 head (0g) kale |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ginger |
2 teaspoons (9g) sesame oil |
2 (30g) scallions |
1 tablespoon (15g) water |
1 to taste (0g) salt |
2 tablespoons (18g) sesame seeds |
1/2 cup (75g) red bell peppers |
1 to taste (44g) fresh lime juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.4 | n/a | 3 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 5.4 | 18.4 | 2.7 | 4.1 | n/a | n/a | n/a | 5.2 | n/a | 5.4 | 1.0 | 0.0 | 21.6 | 0.4 | n/a | 175.5 | 5.2 | n/a | 245 | 61 |
| Calories | n/a | 79.6 | 4.5 | 32.0 | 0.4 | 170.4 | n/a | n/a | n/a | 23.1 | n/a | 4.5 | 3.0 | 79.6 | 9.6 | 0.0 | n/a | 103.1 | 23.1 | n/a | 533 | 133 |
| Calories (kj) | n/a | 332.9 | 18.7 | 132.8 | 1.9 | 712.8 | n/a | n/a | n/a | 96.1 | n/a | 18.7 | 12.6 | 332.9 | 40.5 | 0.0 | n/a | 431.5 | 96.1 | n/a | 2,227 | 557 |
| Carbohydrates | n/a | 0.0 | 1.0 | 7.5 | 0.1 | 3.3 | n/a | n/a | n/a | 4.5 | n/a | 1.0 | 0.6 | 0.0 | 2.2 | 0.0 | n/a | 4.2 | 4.5 | n/a | 29 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.9 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2.1 | 1.6 | n/a | 9 | 2 |
| Folate | n/a | 0.0 | 0.1 | 15.2 | 0.4 | 8.6 | n/a | n/a | n/a | 34.3 | n/a | 0.1 | 0.1 | 0.0 | 19.2 | 0.0 | n/a | 17.5 | 34.3 | n/a | 130 | 32 |
| Folate, DFE | n/a | 0.0 | 0.1 | 15.2 | 0.4 | 8.6 | n/a | n/a | n/a | 34.3 | n/a | 0.1 | 0.1 | 0.0 | 19.2 | 0.0 | n/a | 17.5 | 34.3 | n/a | 130 | 32 |
| Folate, food | n/a | 0.0 | 0.1 | 15.2 | 0.4 | 8.6 | n/a | n/a | n/a | 34.3 | n/a | 0.1 | 0.1 | 0.0 | 19.2 | 0.0 | n/a | 17.5 | 34.3 | n/a | 130 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2.6 | 0.3 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.8 | 8.0 | 0.5 | 63.5 | n/a | n/a | n/a | 8.9 | n/a | 0.8 | 1.9 | 0.0 | 6.0 | 0.1 | n/a | 63.2 | 8.9 | n/a | 163 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 18 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 4.6 | 23.2 | 0.2 | 145.5 | n/a | n/a | n/a | 19.4 | n/a | 4.6 | 1.5 | 0.0 | 11.1 | 0.0 | n/a | 113.2 | 19.4 | n/a | 343 | 86 |
| Phytosterols | n/a | 19.9 | n/a | 12.0 | 0.3 | 35.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 77.9 | n/a | n/a | n/a | 128.5 | n/a | n/a | 275 | 69 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 17 | 4 |
| Potassium | n/a | 0.1 | 12.0 | 116.8 | 2.1 | 151.1 | n/a | n/a | n/a | 157.2 | n/a | 12.0 | 11.9 | 0.0 | 82.8 | 0.1 | n/a | 84.2 | 157.2 | n/a | 788 | 197 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 3.5 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.2 | 0.7 | n/a | 10 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 6.2 | 0.1 | n/a | 8 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.2 | 0.5 | 3.2 | 0.0 | 0.5 | n/a | n/a | n/a | 3.0 | n/a | 0.5 | 0.2 | 0.0 | 4.8 | 0.4 | n/a | 2.0 | 3.0 | n/a | 18 | 5 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.9 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 3.1 | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat | n/a | 9.0 | 0.0 | 0.1 | 0.0 | 17.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 8.9 | 0.2 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.3 | 1.6 | 2.8 | 7.3 | n/a | n/a | n/a | 2,332.6 | n/a | 0.3 | 0.3 | 0.0 | 299.1 | 0.0 | n/a | 1.6 | 2,332.6 | n/a | 4,979 | 1,245 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 117.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 117.0 | n/a | 249 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.9 | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | 95.1 | n/a | 0.9 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 95.1 | n/a | 204 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | 1.8 | 71.3 | 0.0 | 0.6 | n/a | n/a | n/a | 68.7 | n/a | 1.8 | 0.1 | 0.0 | 26.9 | 14.5 | n/a | 0.8 | 68.7 | n/a | 255 | 64 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.