Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (360g) chickpeas |
3 tablespoons (45g) tahini |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (27g) oil |
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (2g) salt |
1 tablespoon (2g) flat-leaf Italian parsley |
1 dash (0g) paprika |
1 to taste (0g) sumaq |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 5.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 2.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 115.2 | 189.0 | 1.8 | 0.0 | 0.1 | 10.9 | 4.9 | 0.4 | 18.2 | 0.3 | n/a | n/a | 341 | 57 |
| Calories | 428.4 | 256.5 | 6.5 | 240.4 | 119.3 | 8.9 | 2.0 | 0.0 | 4.7 | 0.4 | n/a | n/a | 1,067 | 178 |
| Calories (kj) | 1,789.2 | 1,073.3 | 26.8 | 1,006.1 | 499.4 | 37.4 | 8.2 | 0.0 | 19.5 | 1.7 | n/a | n/a | 4,462 | 744 |
| Carbohydrates (g) | 81.4 | 11.8 | 2.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.8 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 241.2 | 44.1 | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | n/a | 294 | 49 |
| Folate, DFE (mcg) | 241.2 | 44.1 | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | n/a | 294 | 49 |
| Folate, food (mcg) | 241.2 | 44.1 | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | n/a | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 104.4 | 43.2 | 1.8 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 6.4 | 0.3 | n/a | n/a | 159 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 8.2 | 0.0 | 7.5 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 4 |
| Niacin (mg) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 324.0 | 338.4 | 2.4 | 0.0 | 0.0 | 9.2 | 2.6 | 0.0 | 7.0 | 0.5 | n/a | n/a | 684 | 114 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 29.8 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 294 | 49 |
| Polyunsaturated Fat (g) | 1.8 | 9.5 | 0.0 | 14.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 28 | 5 |
| Potassium (mg) | 619.2 | 186.3 | 30.4 | 0.0 | 0.1 | 24.1 | 9.4 | 0.1 | 42.9 | 3.3 | n/a | n/a | 916 | 153 |
| Proline (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 17.8 | 8.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 27 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 3.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Serine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,076.4 | 33.3 | 0.3 | 0.0 | 0.3 | 1.0 | 0.9 | 581.4 | 7.2 | 0.1 | n/a | n/a | 1,701 | 283 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 21.6 | 0.1 | 27.2 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 75.6 | 30.2 | 1.8 | 0.0 | 0.0 | 0.5 | 6.7 | 0.0 | 31.0 | 70.8 | n/a | n/a | 217 | 36 |
| Vitamin A, RAE (mcg) | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 3.5 | n/a | n/a | 10 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 13.7 | 0.0 | 11.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 250.9 | 1.4 | 27.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 283 | 47 |
| Zinc (mg) | 3.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.