Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) German sweet chocolate |
2 1/2 cups (343g) cake flour |
1 1/2 cups (300g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (151g) butter |
1 cup (245g) buttermilk |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
3/4 cup (189g) evaporated milk |
1/2 cup (110g) light brown sugar |
1/2 cup (100g) granulated sugar |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
3 (46g) egg yolks |
1 1/3 cups (113g) angel flake coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 1.3 | 5 | 1 |
| Ash (g) | 1.1 | 1.3 | 0.0 | 1.7 | 1.7 | 3.0 | 3.2 | 2.2 | 0.0 | 1.1 | 2.9 | 0.5 | 0.0 | 2.4 | 0.0 | 0.8 | 1.8 | 1.6 | 25 | 3 |
| Aspartic acid (g) | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 1.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.4 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 97.0 | 108 | 11 |
| Caffeine (mg) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 7 |
| Calcium (mg) | 27.3 | 48.0 | 3.0 | 0.0 | 169.4 | 0.7 | 36.3 | 284.2 | 0.5 | 56.0 | 493.3 | 91.3 | 1.0 | 27.2 | 0.5 | 59.2 | 12.5 | 76.3 | 1,387 | 139 |
| Calories | 576.0 | 1,239.9 | 1,161.0 | 0.0 | 1.2 | 0.0 | 1,085.6 | 98.0 | 12.1 | 143.0 | 253.3 | 418.0 | 387.0 | 813.8 | 12.1 | 147.8 | 516.7 | 753.2 | 7,618 | 762 |
| Calories (kj) | 2,408.3 | 5,188.9 | 4,854.0 | 0.0 | 4.9 | 0.0 | 4,540.8 | 414.1 | 50.6 | 599.0 | 1,062.2 | 1,749.0 | 1,618.0 | 3,403.9 | 50.6 | 617.8 | 2,161.9 | 3,149.0 | 31,873 | 3,187 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 68.6 | 267.3 | 299.9 | 0.0 | 0.6 | 0.0 | 0.1 | 11.7 | 0.5 | 0.7 | 19.0 | 107.9 | 100.0 | 0.1 | 0.5 | 1.6 | 58.7 | 15.1 | 952 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 9.8 | 0.0 | 372.0 | 54.8 | 0.0 | 0.0 | 244.0 | 0.0 | 498.0 | 0.0 | 0.0 | 1,504 | 150 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 3 | 0 |
| Cystine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 10.5 | 34 | 3 |
| Folate (mcg) | 3.4 | 637.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12.3 | 0.0 | 47.0 | 15.1 | 1.1 | 0.0 | 3.4 | 0.0 | 67.0 | 3.4 | 24.0 | 818 | 82 |
| Folate, DFE (mcg) | 3.4 | 965.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12.3 | 0.0 | 47.0 | 15.1 | 1.1 | 0.0 | 3.4 | 0.0 | 67.0 | 3.4 | 24.0 | 1,147 | 115 |
| Folate, food (mcg) | 3.4 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12.3 | 0.0 | 47.0 | 15.1 | 1.1 | 0.0 | 3.4 | 0.0 | 67.0 | 3.4 | 24.0 | 342 | 34 |
| Folic acid (mcg) | 0.0 | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 47 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.7 | 9.3 | n/a | n/a | n/a | 0.0 | 0.3 | 1.6 | n/a | 1.7 | 2.7 | n/a | n/a | 0.2 | n/a | 0.9 | 0.9 | 2.0 | 20 | 2 |
| Glycine (g) | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 25.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | 2.8 | 37 | 4 |
| Isoleucine (g) | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.7 | 7 | 1 |
| Lysine (g) | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.9 | 1.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.3 | 5 | 1 |
| Magnesium (mg) | 128.4 | 54.8 | 0.0 | 0.0 | 0.9 | 0.0 | 3.0 | 27.0 | 0.5 | 12.0 | 45.4 | 9.9 | 0.0 | 2.3 | 0.5 | 2.3 | 57.8 | 131.9 | 477 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 9 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 12.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.6 | 0.0 | 3.7 | 4.4 | 0.0 | 0.0 | 23.9 | 0.0 | 5.4 | 1.6 | 44.5 | 129 | 13 |
| Niacin (mg) | 0.8 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 167.0 | 291.1 | 0.0 | 0.0 | 228.1 | 0.0 | 36.3 | 218.1 | 0.3 | 198.0 | 383.7 | 4.4 | 0.0 | 27.2 | 0.3 | 179.0 | 113.3 | 301.9 | 2,149 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.3 | 23.6 | 39 | 4 |
| Potassium (mg) | 329.4 | 359.6 | 6.0 | 0.0 | 0.1 | 0.2 | 36.3 | 370.0 | 6.2 | 138.0 | 572.7 | 146.3 | 2.0 | 27.2 | 6.2 | 50.0 | 409.0 | 446.9 | 2,906 | 291 |
| Proline (g) | 0.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 1.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 7 | 1 |
| Protein (g) | 4.4 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.1 | 0.0 | 12.6 | 12.9 | 0.1 | 0.0 | 1.0 | 0.0 | 7.3 | 3.5 | 10.0 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 31.9 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 170.3 | 0.0 | 0.0 | 2,140 | 214 |
| Riboflavin (mg) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 22.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 1.3 | 0.0 | 3.1 | 8.7 | 0.0 | 0.0 | 58.3 | 0.0 | 4.4 | 29.9 | 6.7 | 213 | 21 |
| Selenium (mcg) | 3.2 | 16.8 | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 4.9 | 0.0 | 30.7 | 4.3 | 1.3 | 0.6 | 1.1 | 0.0 | 25.7 | 18.2 | 4.1 | 114 | 11 |
| Serine (g) | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.5 | 5 | 1 |
| Sodium (mg) | 18.2 | 6.9 | 3.0 | 1,258.6 | 181.5 | 1,162.7 | 1,081.1 | 257.3 | 0.4 | 142.0 | 200.3 | 30.8 | 1.0 | 810.4 | 0.4 | 22.0 | 322.9 | 0.0 | 5,499 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 99.8 | n/a | n/a | 0.0 | 41.0 | 4.3 | 549 | 55 |
| Sugar (g) | 58.5 | 1.1 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 0.5 | 0.4 | n/a | 106.7 | 99.8 | 0.1 | 0.5 | 0.3 | 41.6 | 4.3 | 625 | 63 |
| Theobromine (mg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 48 |
| Thiamin (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Threonine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 1.5 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 26.6 | 28 | 3 |
| Total Fat (g) | 38.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 2.2 | 0.0 | 9.5 | 14.3 | 0.0 | 0.0 | 92.1 | 0.0 | 12.2 | 31.7 | 78.4 | 405 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Valine (g) | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 0.9 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 115.2 | 0.0 | 540.0 | 750.3 | 0.0 | 0.0 | 2,836.4 | 0.0 | 661.9 | 0.0 | 61.0 | 8,748 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 34.3 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 174.9 | 0.0 | 3.3 | 2,184 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 2.5 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 100.1 | 0.0 | 0.0 | 343 | 34 |
| Water (g) | 0.6 | 42.8 | 0.1 | 0.0 | 0.1 | 0.0 | 24.0 | 220.8 | 2.2 | 76.2 | 139.9 | 1.5 | 0.0 | 18.0 | 2.2 | 24.0 | 17.5 | 3.8 | 574 | 57 |
| Zinc (mg) | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 4.9 | 15 | 1 |
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