Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) plum tomatoes |
2 (28g) jalapenos |
7 ounces (0g) chipotle chiles in adobo |
1 large (150g) white onions |
4 (60g) green onions |
6 teaspoons (17g) garlic |
1/2 bunch (15g) cilantro |
1 teaspoon (6g) salt |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (15g) lime juice |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) Mexican oregano |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.8 | 0.1 | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 3.4 | n/a | 34.5 | 43.2 | 30.4 | 10.1 | 1.4 | 1.0 | 2.1 | 4.9 | 14.4 | 5.1 | 0.1 | 287 | 18 |
| Calories | 245.2 | 8.1 | n/a | 60.0 | 19.2 | 25.0 | 3.5 | 0.0 | 3.1 | 3.8 | 2.0 | 2.4 | 2.9 | 119.3 | 494 | 31 |
| Calories (kj) | 1,007.9 | 33.3 | n/a | 249.0 | 81.0 | 104.7 | 14.3 | 0.0 | 13.4 | 15.7 | 8.2 | 10.0 | 12.1 | 499.4 | 2,049 | 128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.0 | 1.8 | n/a | 14.0 | 4.4 | 5.6 | 0.6 | 0.0 | 0.1 | 1.3 | 0.2 | 0.6 | 0.7 | 0.0 | 82 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.3 | 0.8 | n/a | 2.6 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 23 | 1 |
| Folate (mcg) | 204.3 | 7.6 | n/a | 28.5 | 38.4 | 0.5 | 9.3 | 0.0 | 0.0 | 1.5 | 0.1 | 2.1 | 0.2 | 0.0 | 292 | 18 |
| Folate, DFE (mcg) | 204.3 | 7.6 | n/a | 28.5 | 38.4 | 0.5 | 9.3 | 0.0 | 0.0 | 1.5 | 0.1 | 2.1 | 0.2 | 0.0 | 292 | 18 |
| Folate, food (mcg) | 204.3 | 7.6 | n/a | 28.5 | 38.4 | 0.5 | 9.3 | 0.0 | 0.0 | 1.5 | 0.1 | 2.1 | 0.2 | 0.0 | 292 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.7 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | 0.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 1 |
| Glutamic acid (g) | 5.9 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | n/a | 0.3 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 6 | 0 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 149.8 | 4.2 | n/a | 15.0 | 12.0 | 4.2 | 3.9 | 0.1 | 0.7 | 1.2 | 1.9 | 2.4 | 2.0 | 0.0 | 197 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 10 | 1 |
| Niacin (mg) | 8.1 | 0.4 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 326.9 | 7.3 | n/a | 43.5 | 22.2 | 25.7 | 7.2 | 0.0 | 1.2 | 2.1 | 2.6 | 1.3 | 1.8 | 0.0 | 442 | 28 |
| Phytosterols (mg) | 95.3 | n/a | n/a | 22.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 1.1 | 29.8 | 152 | 9 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Potassium (mg) | 3,227.9 | 69.4 | n/a | 219.0 | 165.6 | 67.4 | 78.2 | 0.5 | 10.9 | 17.7 | 9.4 | 11.3 | 15.3 | 0.1 | 3,893 | 243 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 12.0 | 0.3 | n/a | 1.7 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 68.1 | 0.8 | n/a | 6.0 | 9.6 | 2.9 | 6.9 | 2,325.5 | 0.7 | 0.3 | 0.9 | 0.2 | 0.2 | 0.3 | 2,422 | 151 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 35.8 | 1.2 | n/a | 6.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 2.7 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 17 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 301.8 | n/a | 3.0 | 598.2 | 1.5 | 1,012.2 | 0.0 | 0.0 | 7.6 | 6.7 | 15.3 | 6.3 | 0.0 | 13,298 | 831 |
| Vitamin A, RAE (mcg) | 572.0 | 15.1 | n/a | 0.0 | 30.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.3 | 0.0 | 669 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 186.6 | 33.2 | n/a | 11.1 | 11.3 | 5.2 | 4.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,287.4 | 25.7 | n/a | 133.7 | 53.9 | 9.8 | 13.8 | 0.0 | 14.0 | 13.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1,552 | 97 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.