Nutritional Facts: Bob Evan's Cheddar Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cheddar cheese soup
10 3/4 ounces (328g)
chicken broth
1 lb (454g)
cheddar cheese
4 cups (976g)
whole milk
10 3/4 ounces (321g)
whole milk
2 tablespoons (28g)
butter
2 tablespoons (16g)
cornstarch
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic salt
7 medium (1,491g)
potatoes
Total 1 serving
Alanine (g) 0.4 n/a 3.2 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 4.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.5 7 1
Ash (g) 7.0 3.3 17.9 6.5 2.2 0.6 0.0 3.0 0.1 0.0 0.1 16.1 57 9
Aspartic acid (g) 0.9 n/a 7.3 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 338.4 13.1 3,276.2 1,102.9 363.1 6.8 0.3 0.7 5.1 4.6 1.2 178.9 5,291 882
Calories 368.9 52.5 1,831.2 595.4 196.0 203.6 61.0 0.0 2.9 4.1 5.1 1,148.1 4,469 745
Calories (kj) 1,542.7 219.7 7,652.1 2,488.8 819.4 851.7 255.0 0.0 12.1 17.1 21.5 4,786.1 18,666 3,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.0 1.2 5.8 46.8 15.4 0.0 14.6 0.0 0.7 0.9 1.1 260.5 372 62
Cholesterol (mg) 70.1 0.0 477.1 97.6 32.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 738 123
Copper (mg) 0.3 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Cystine (g) 0.1 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 32.8 36 6
Folate (mcg) 9.1 6.6 81.8 48.8 16.1 0.9 0.0 0.0 0.2 0.8 0.7 238.6 403 67
Folate, DFE (mcg) 9.1 6.6 81.8 48.8 16.1 0.9 0.0 0.0 0.2 0.8 0.7 238.6 403 67
Folate, food (mcg) 9.1 6.6 81.8 48.8 16.1 0.9 0.0 0.0 0.2 0.8 0.7 238.6 403 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.9 5 1
Glutamic acid (g) 4.0 n/a 27.7 6.2 2.0 0.1 0.0 0.0 0.0 0.0 0.1 5.1 45 8
Glycine (g) 0.3 n/a 1.9 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Histidine (g) 0.3 n/a 4.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.7 3.1 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 11.6 18 3
Isoleucine (g) 0.8 n/a 7.0 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 11 2
Lactose n/a n/a 1.0 49.3 16.2 n/a n/a n/a 0.0 0.0 0.0 0.0 67 11
Leucine (g) 1.2 n/a 10.8 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 17 3
Lysine (g) 0.9 n/a 9.4 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14 2
Magnesium (mg) 9.1 3.3 127.2 97.6 32.1 0.6 0.5 0.0 2.0 1.4 1.2 342.9 618 103
Maltose n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 4 1
Methionine (g) 0.3 n/a 3.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 7.0 0.8 42.7 7.9 2.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Niacin (mg) 0.9 4.5 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.7 23 4
Pantothenic acid (mg) 0.2 0.1 1.9 3.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 11 2
Phenylalanine (g) 0.7 n/a 6.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 10 2
Phosphorus (mg) 323.2 98.4 2,326.5 819.8 269.9 6.8 2.1 0.0 1.8 3.9 6.4 849.9 4,709 785
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1.0 0.1 74.6 77 13
Polyunsaturated Fat (g) 0.7 0.4 4.3 1.9 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.6 9 2
Potassium (mg) 365.9 282.0 445.3 1,288.3 424.1 6.8 0.5 0.2 15.3 11.8 18.5 6,277.1 9,136 1,523
Proline (g) 1.4 n/a 12.8 3.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 19 3
Protein (g) 12.9 6.6 113.1 30.7 10.1 0.2 0.0 0.0 0.1 0.1 0.3 30.1 204 34
Retinol (mcg) 210.4 0.0 1,172.4 439.2 144.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 2,157 360
Riboflavin (mg) 0.3 0.1 1.7 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Saturated Fat (g) 15.8 0.5 95.8 18.2 6.0 14.6 0.0 0.0 0.0 0.0 0.0 0.4 151 25
Selenium (mcg) 11.0 0.0 63.2 36.1 11.9 0.3 0.4 0.0 0.1 0.2 0.4 4.5 128 21
Serine (g) 0.6 n/a 6.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10 2
Sodium (mg) 2,112.8 1,003.3 2,821.8 419.7 138.2 202.8 1.4 1,162.7 0.2 0.9 0.9 89.5 7,954 1,326
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 230.2 230 38
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 4 1
Sugar (g) 1.8 1.0 2.4 49.3 16.2 0.0 0.0 0.0 0.0 0.1 0.0 11.6 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 0.5 n/a 4.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
Tocopherol, alpha (mg) 1.7 0.1 1.3 0.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 24.8 1.9 150.6 31.7 10.4 23.0 0.0 0.0 0.0 0.0 0.0 1.3 244 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 1.5 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Tyrosine (g) 0.6 n/a 5.5 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9 1
Valine (g) 0.9 n/a 7.6 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12 2
Vitamin A, IU (IU) 905.5 0.0 4,553.1 1,581.1 520.5 709.7 0.0 0.0 6.3 0.0 0.0 29.8 8,306 1,384
Vitamin A, RAE (mcg) 222.6 0.0 1,204.2 449.0 147.8 194.3 0.0 0.0 0.3 0.0 0.0 0.0 2,218 370
Vitamin B-12 (mcg) 0.0 0.3 3.8 4.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 293.7 294 49
Vitamin D (IU) 0.0 0.0 109.1 497.8 163.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 788 131
Water (g) 235.2 314.6 167.0 860.1 283.2 4.5 1.3 0.0 0.1 0.1 0.1 1,183.0 3,049 508
Zinc (mg) 1.5 0.3 14.1 3.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bob Evan's Cheddar Baked Potato Soup.