Nutritional Facts: Hazelnut and Courgette (Zucchini) Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (41g)
sunflower oil
4 ounces (114g)
hazelnuts
1 1/4 lbs (567g)
courgettes
1/2 tablespoon (5g)
sesame seeds
1/2 tablespoon (3g)
cumin seeds
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
gingerroot
3 ounces (86g)
oatmeal
3 ounces (86g)
ground almonds
2 ounces (57g)
creamed coconut
5 ounces (142g)
canned tomatoes
1 pinch (0g)
cayenne pepper
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.4 0.0 n/a n/a 0.0 0.5 0.9 0.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 2.5 0.3 0.1 n/a n/a 0.0 0.7 2.1 0.5 0.0 n/a n/a 6 2
Ash (g) 0.4 0.0 2.6 3.3 0.2 0.2 0.1 0.0 1.5 2.6 1.4 1.1 0.0 n/a 13 3
Aspartic acid (g) 0.1 0.0 1.9 0.8 0.1 n/a n/a 0.0 1.0 2.5 0.3 0.2 n/a n/a 7 2
Beta-sitosterol n/a n/a 101.1 n/a n/a n/a n/a n/a n/a 113.1 n/a n/a n/a n/a 214 54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 129.5 90.8 43.9 27.9 2.0 0.1 44.6 226.3 14.8 43.9 0.2 n/a 649 162
Calories 44.0 360.7 713.4 96.5 25.8 11.3 3.9 0.4 324.9 492.9 388.5 24.1 0.4 n/a 2,487 622
Calories (kj) 182.6 1,509.2 2,986.5 397.2 107.9 47.0 16.3 1.7 1,359.4 2,064.0 1,625.6 102.1 1.5 n/a 10,401 2,600
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 11 3
Carbohydrates (g) 10.3 0.0 19.0 17.6 1.1 1.3 0.7 0.1 58.0 18.6 12.2 5.7 0.1 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 2.0 0.3 0.2 0.0 0.0 0.0 0.3 0.9 0.5 0.1 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 11.0 5.7 0.5 0.3 0.2 0.0 8.7 10.5 n/a 1.4 0.0 n/a 40 10
Folate (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folate, DFE (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folate, food (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.1 7.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.8 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 6.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.6 n/a n/a 10 2
Glutamic acid (g) 0.3 0.0 4.2 0.7 0.2 n/a n/a 0.0 2.4 5.8 0.7 0.7 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.8 0.3 0.1 n/a n/a 0.0 0.6 1.3 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 5.3 2.1 0.7 2.0 0.5 0.0 3.6 3.2 1.9 1.4 0.0 n/a 21 5
Isoleucine (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.4 0.6 0.1 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 0.4 0.1 n/a n/a 0.0 0.8 1.3 0.2 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.5 0.5 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 11.0 0.0 185.2 102.1 15.8 11.0 2.1 0.2 118.3 229.7 52.3 15.6 0.2 n/a 743 186
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 7.0 1.0 0.1 0.1 0.1 0.0 3.1 2.0 1.6 0.1 0.0 n/a 15 4
Methionine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 18.8 51.9 0.1 0.8 0.4 0.0 0.0 1.7 26.5 1.7 0.0 0.0 n/a 102 25
Niacin (mg) 0.1 0.0 2.0 2.6 0.2 0.1 0.1 0.0 1.0 2.9 0.3 1.0 0.0 n/a 10 3
Pantothenic acid (mg) 0.1 0.0 1.0 1.2 0.0 n/a n/a 0.0 1.0 0.4 0.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.6 1.0 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 31.9 0.0 329.4 215.6 28.3 15.0 2.9 0.2 351.4 414.9 118.7 26.9 0.3 n/a 1,536 384
Phytosterols (mg) 16.5 4.1 109.1 n/a 32.1 2.0 0.9 0.1 n/a n/a n/a n/a 0.1 n/a 165 41
Polyunsaturated Fat (g) 0.0 14.9 9.0 0.5 1.0 0.1 0.0 0.0 2.0 10.3 0.4 0.1 0.0 n/a 38 10
Potassium (mg) 160.6 0.0 772.5 1,481.2 21.1 53.6 27.8 2.1 310.3 604.3 313.0 266.5 2.3 n/a 4,015 1,004
Proline (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.4 0.9 0.1 0.0 n/a n/a 2 1
Protein (g) 1.2 0.0 17.0 6.9 0.8 0.5 0.1 0.0 11.3 18.2 3.0 1.1 0.0 n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 5.3 5.1 0.5 0.3 0.0 0.0 0.0 1.0 3.2 34.8 0.0 0.0 n/a 50 13
Selenium (mcg) 0.6 0.0 2.7 1.1 1.5 0.2 0.0 0.0 24.8 2.1 n/a 0.1 0.0 n/a 33 8
Serine (g) 0.0 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.6 0.8 0.2 0.0 n/a n/a 3 1
Sodium (mg) 4.4 0.0 0.0 45.4 0.5 5.0 0.4 0.1 5.1 0.9 21.0 202.7 0.0 n/a 286 71
Starch (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 49.6 0.6 n/a n/a n/a n/a 51 13
Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Sucrose (g) 1.1 n/a 4.8 0.3 n/a n/a 0.0 n/a 0.8 3.1 n/a 0.0 n/a n/a 10 3
Sugar (g) 4.7 0.0 4.9 14.2 0.0 0.1 0.0 0.0 0.8 3.3 n/a 3.4 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.3 0.5 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 16.8 17.1 0.7 0.0 0.1 0.0 0.0 0.4 22.5 n/a 1.0 0.0 n/a 59 15
Tocopherol, beta (mg) 0.0 0.7 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 3.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.1 n/a n/a 4 1
Total Fat (g) 0.1 40.8 69.0 1.8 2.2 0.7 0.1 0.0 5.6 42.4 39.2 0.2 0.0 n/a 202 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.3 0.4 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.6 0.7 0.2 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 2.2 0.0 22.7 1,135.0 0.4 38.1 0.0 0.0 0.0 0.9 0.0 165.9 46.8 n/a 1,412 353
Vitamin A, RAE (mcg) 0.0 0.0 1.1 56.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 8.5 2.3 n/a 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 8.1 0.0 7.2 101.6 0.0 0.2 0.3 0.0 0.0 0.0 0.9 13.2 0.1 n/a 132 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 6.0 537.9 0.2 0.2 0.1 0.4 9.3 4.0 0.9 133.7 0.0 n/a 791 198
Zinc (mg) 0.2 0.0 2.8 1.8 0.3 0.1 0.0 0.0 3.1 2.6 1.2 0.2 0.0 n/a 12 3

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