Nutritional Facts: Lemon and Garlic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 to taste (0g)
kosher salt
1 (58g)
lemons
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
sweet paprika
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
hot paprika
1 to taste (0g)
fresh ground pepper
1/4 cup (54g)
extra virgin olive oil
3 lbs (1,361g)
chicken
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.8 0.0 15 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.9 0.0 16 4
Ash (g) 0.1 n/a 0.2 0.0 0.2 0.1 0.1 n/a 0.0 10.8 0.0 11 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 22.6 0.0 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 n/a 15.1 2.2 5.3 14.7 2.6 n/a 0.5 149.7 6.8 208 52
Calories 8.9 n/a 16.8 0.9 6.5 5.9 3.2 n/a 477.4 2,925.7 203.6 3,649 912
Calories (kj) 37.4 n/a 70.2 3.8 27.2 24.7 13.5 n/a 1,997.5 12,247.0 851.7 15,273 3,818
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 n/a 5.4 0.1 1.2 0.7 0.6 n/a 0.0 0.0 0.0 10 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,020.6 61.1 1,082 270
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.4 0.0 3 1
Dietary Fiber (g) 0.1 n/a 1.6 0.1 0.8 0.2 0.4 n/a 0.0 0.0 0.0 3 1
Folate (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folate, DFE (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folate, food (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 36.9 0.1 37 9
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 16.6 0.0 17 4
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.4 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.0 0.5 1.0 0.2 n/a 0.3 12.2 0.0 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.6 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 18.4 0.0 18 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 20.5 0.0 21 5
Magnesium (mg) 1.5 n/a 4.6 0.6 4.1 5.8 2.0 n/a 0.0 272.2 0.6 291 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.7 0.0 7 2
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 39.4 84.9 6.0 131 33
Niacin (mg) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.0 92.5 0.0 93 23
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.8 0.0 10 2
Phosphorus (mg) 9.2 n/a 9.3 0.5 7.2 7.9 3.6 n/a 0.0 2,000.3 6.8 2,045 511
Phytosterols n/a n/a n/a 0.3 4.0 1.1 2.0 n/a 119.3 n/a n/a 127 32
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 5.7 44.0 0.9 51 13
Potassium (mg) 24.1 n/a 80.0 4.7 52.4 28.2 26.0 n/a 0.5 2,571.9 6.8 2,795 699
Proline (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
Protein (g) 0.4 n/a 0.6 0.0 0.3 0.3 0.2 n/a 0.0 253.1 0.2 255 64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 557.9 190.6 748 187
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 58.6 14.6 81 20
Selenium (mcg) 0.9 n/a 0.2 n/a 0.1 0.1 0.1 n/a 0.0 196.0 0.3 198 49
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 9 2
Sodium (mg) 1.0 n/a 1.2 0.2 1.6 2.6 0.8 n/a 1.1 952.5 3.1 964 241
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 1.5 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.4 0.0 10 3
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.7 0.1 0.3 n/a 7.7 4.1 0.7 14 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.2 0.0 0.3 0.4 0.1 n/a 54.0 204.9 23.0 283 71
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.8 0.0 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.0 8 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.3 0.0 12 3
Vitamin A, IU (IU) 0.5 n/a 12.8 20.5 1,132.8 20.0 561.0 n/a 0.0 1,905.1 709.7 4,362 1,091
Vitamin A, RAE (mcg) 0.0 n/a 0.6 1.0 56.6 1.0 28.1 n/a 0.0 557.9 194.3 839 210
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 4 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 5 1
Vitamin C (mg) 1.9 n/a 30.7 0.2 0.0 0.1 0.0 n/a 0.0 21.8 0.0 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.1 17.0 153 38
Water (g) 3.5 n/a 51.6 0.5 0.3 0.1 0.1 n/a 0.0 898.0 5.1 959 240
Zinc (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 17.8 0.0 18 5

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