Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) chicken meat |
1/2 cup (64g) carrots |
1/2 cup (73g) green peas |
1/2 cup (82g) mixed vegetables |
1 large (369g) potatoes |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
2 (8g) chicken bouillon cubes |
3 cups (711g) water |
3 cups (375g) flour |
2/3 cup (137g) vegetable shortening |
1/2 cup (114g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (1g) dried onion flakes |
4 (85g) ice cubes |
2 tablespoons (27g) virgin olive oil |
1/4 cup (61g) whole milk |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.2 | 0.6 | 0.6 | 0.7 | 4.0 | 0.0 | 6.0 | 3.9 | 0.7 | 1.8 | 0.0 | 2.4 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 21.1 | 18.1 | 22.0 | 44.3 | 0.3 | 1.4 | 15.0 | 21.3 | 56.3 | 0.0 | 27.2 | 1.4 | 1.2 | 3.0 | 2.6 | 0.3 | 68.9 | 332 | 55 |
| Calories | 270.1 | 26.2 | 58.7 | 39.9 | 284.1 | 61.0 | 0.0 | 21.4 | 0.0 | 1,365.0 | 1,208.7 | 813.8 | 0.0 | 5.1 | 4.0 | 0.0 | 238.7 | 37.2 | 4,434 | 739 |
| Calories (kj) | 1,130.5 | 110.7 | 245.8 | 166.3 | 1,184.5 | 255.0 | 0.0 | 89.4 | 0.0 | 5,711.3 | 5,057.8 | 3,403.9 | 0.0 | 21.5 | 16.8 | 0.0 | 998.7 | 155.6 | 18,548 | 3,091 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.1 | 10.5 | 7.5 | 64.5 | 14.6 | 0.0 | 1.4 | 0.0 | 286.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 2.9 | 396 | 66 |
| Cholesterol (mg) | 158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 410 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 3.7 | 2.4 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 15.9 | 12.2 | 47.1 | 19.6 | 59.0 | 0.0 | 0.0 | 2.6 | 0.0 | 686.3 | 0.0 | 3.4 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 3.1 | 852 | 142 |
| Folate, DFE (mcg) | 15.9 | 12.2 | 47.1 | 19.6 | 59.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1,091.3 | 0.0 | 3.4 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 3.1 | 1,257 | 209 |
| Folate, food (mcg) | 15.9 | 12.2 | 47.1 | 19.6 | 59.0 | 0.0 | 0.0 | 2.6 | 0.0 | 108.8 | 0.0 | 3.4 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 3.1 | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | 0.4 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 7.3 | 0.2 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 23 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.2 | 1.1 | 0.9 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 4 |
| Isoleucine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Leucine (g) | 3.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Lysine (g) | 4.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 56.8 | 7.7 | 23.9 | 13.0 | 84.9 | 0.5 | 0.1 | 4.5 | 7.1 | 82.5 | 0.0 | 2.3 | 0.1 | 1.2 | 1.1 | 0.9 | 0.0 | 6.1 | 292 | 49 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 40.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 87 | 15 |
| Niacin (mg) | 18.7 | 0.6 | 1.5 | 0.5 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 392.7 | 22.4 | 78.3 | 34.2 | 210.3 | 2.1 | 0.0 | 13.3 | 0.0 | 405.0 | 0.0 | 27.2 | 0.0 | 6.4 | 3.5 | 0.0 | 0.0 | 51.2 | 1,247 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 59.7 | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 50.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 61 | 10 |
| Potassium (mg) | 519.8 | 204.8 | 176.9 | 237.2 | 1,553.5 | 0.5 | 0.5 | 24.7 | 7.1 | 401.3 | 0.0 | 27.2 | 0.5 | 18.5 | 18.6 | 0.9 | 0.3 | 80.5 | 3,273 | 545 |
| Proline (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 48.6 | 0.6 | 3.9 | 2.1 | 7.5 | 0.0 | 0.0 | 1.3 | 0.0 | 38.7 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 106 | 18 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 825 | 138 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 39.4 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 105 | 18 |
| Selenium (mcg) | 35.6 | 0.1 | 1.3 | 0.2 | 1.1 | 0.4 | 0.0 | 2.2 | 0.0 | 127.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 172 | 29 |
| Serine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 174.8 | 44.2 | 3.6 | 121.4 | 22.1 | 1.4 | 2,325.5 | 1,910.0 | 21.3 | 7.5 | 0.0 | 810.4 | 2,325.5 | 0.9 | 0.2 | 2.6 | 0.5 | 26.2 | 7,798 | 1,300 |
| Starch | n/a | 0.9 | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | 3.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 3.0 | 4.1 | 2.0 | 2.9 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 21.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 44.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 47 | 8 |
| Total Fat (g) | 7.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 136.7 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 2.0 | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 118.0 | 10,691.8 | 554.6 | 9,495.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 98.8 | 23,803 | 3,967 |
| Vitamin A, RAE (mcg) | 36.3 | 534.4 | 27.6 | 475.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 1,878 | 313 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 5.2 | 3.8 | 29.0 | 4.1 | 72.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 111 | 18 |
| Water (g) | 171.3 | 56.5 | 57.2 | 70.9 | 292.8 | 1.3 | 0.0 | 0.2 | 710.3 | 44.7 | 0.0 | 18.0 | 0.0 | 0.1 | 0.0 | 85.2 | 0.0 | 53.8 | 1,562 | 260 |
| Zinc (mg) | 3.5 | 0.2 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
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