Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) chicken breasts |
3 (120g) celery ribs |
2 cups (302g) red seedless grapes |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
1 large (223g) apples |
1 cup (0g) mayonnaise |
1/4 cup (61g) half-and-half cream |
1/2 cup (160g) apricot preserves |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (13g) curry powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.6 | 0.0 | 0.4 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 11.5 | 0.9 | 1.4 | 1.0 | 1.3 | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.7 | n/a | 18 | 5 |
| Aspartic acid (g) | 21.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 124.8 | 48.0 | 30.2 | 57.3 | 36.3 | 13.4 | n/a | 63.5 | 32.0 | n/a | 60.2 | n/a | 466 | 116 |
| Calories | 1,952.2 | 19.2 | 208.4 | 382.6 | 216.8 | 116.0 | n/a | 78.7 | 387.2 | n/a | 41.0 | n/a | 3,402 | 850 |
| Calories (kj) | 8,172.0 | 80.4 | 869.8 | 1,601.7 | 907.7 | 486.1 | n/a | 329.7 | 1,622.4 | n/a | 171.4 | n/a | 14,241 | 3,560 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 3.6 | 54.7 | 8.0 | 57.4 | 30.8 | n/a | 2.6 | 103.0 | n/a | 7.3 | n/a | 267 | 67 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | n/a | 0.0 | n/a | 749 | 187 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 3.9 | 2.7 | 5.4 | n/a | 0.0 | 0.5 | n/a | 4.2 | n/a | 21 | 5 |
| Folate (mcg) | 45.4 | 43.2 | 6.0 | 57.3 | 3.6 | 6.7 | n/a | 1.8 | 1.6 | n/a | 19.4 | n/a | 185 | 46 |
| Folate, DFE (mcg) | 45.4 | 43.2 | 6.0 | 57.3 | 3.6 | 6.7 | n/a | 1.8 | 1.6 | n/a | 19.4 | n/a | 185 | 46 |
| Folate, food (mcg) | 45.4 | 43.2 | 6.0 | 57.3 | 3.6 | 6.7 | n/a | 1.8 | 1.6 | n/a | 19.4 | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | 24.6 | 0.1 | 21.5 | 13.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 60 | 15 |
| Galactose | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 21.7 | 0.0 | 20.1 | 5.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 48 | 12 |
| Glutamic acid (g) | 34.9 | 0.1 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 7.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 8.4 | 0.2 | 1.1 | 1.7 | 1.4 | 0.3 | n/a | 0.0 | 0.8 | n/a | 3.7 | n/a | 18 | 4 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 19.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 283.7 | 13.2 | 21.1 | 92.4 | 23.2 | 11.2 | n/a | 6.1 | 6.4 | n/a | 32.0 | n/a | 489 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 43.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.7 | n/a | 51 | 13 |
| Niacin (mg) | 112.5 | 0.4 | 0.6 | 0.7 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 115 | 29 |
| Pantothenic acid (mg) | 9.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,974.9 | 28.8 | 60.4 | 202.4 | 73.2 | 24.5 | n/a | 57.5 | 4.8 | n/a | 44.0 | n/a | 2,471 | 618 |
| Phytosterols | n/a | 7.2 | 12.1 | 42.1 | n/a | 26.8 | n/a | n/a | n/a | n/a | 9.1 | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 22.2 | 0.1 | 0.1 | 27.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 51 | 13 |
| Potassium (mg) | 2,497.0 | 312.0 | 576.8 | 258.0 | 543.0 | 238.6 | n/a | 78.7 | 123.2 | n/a | 194.4 | n/a | 4,822 | 1,205 |
| Proline (g) | 10.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 236.6 | 0.8 | 2.2 | 8.9 | 2.2 | 0.6 | n/a | 1.8 | 1.1 | n/a | 1.6 | n/a | 256 | 64 |
| Retinol (mcg) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.5 | 0.0 | n/a | 0.0 | n/a | 330 | 82 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 30.2 | 0.1 | 0.2 | 3.6 | 0.0 | 0.1 | n/a | 4.3 | 0.0 | n/a | 0.3 | n/a | 39 | 10 |
| Selenium (mcg) | 188.4 | 0.5 | 0.3 | 2.9 | 0.4 | 0.0 | n/a | 1.1 | 3.2 | n/a | 2.2 | n/a | 199 | 50 |
| Serine (g) | 8.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 715.0 | 96.0 | 6.0 | 1.2 | 8.0 | 2.2 | n/a | 24.8 | 64.0 | n/a | 6.6 | n/a | 924 | 231 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.5 | 1.4 | 0.3 | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 2.2 | 46.7 | 1.5 | 42.9 | 23.2 | n/a | 0.1 | 69.4 | n/a | 0.3 | n/a | 186 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 0.6 | 0.4 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | n/a | 2.8 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Total Fat (g) | 105.0 | 0.2 | 0.5 | 38.1 | 0.3 | 0.4 | n/a | 7.0 | 0.3 | n/a | 1.7 | n/a | 154 | 38 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 942.0 | 538.8 | 199.3 | 11.7 | 0.0 | 120.4 | n/a | 214.2 | 328.0 | n/a | 124.2 | n/a | 2,479 | 620 |
| Vitamin A, RAE (mcg) | 272.4 | 26.4 | 9.1 | 0.6 | 0.0 | 6.7 | n/a | 58.7 | 22.4 | n/a | 6.2 | n/a | 402 | 101 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 3.7 | 32.6 | 0.8 | 1.7 | 10.3 | n/a | 0.5 | 14.1 | n/a | 1.4 | n/a | 65 | 16 |
| Vitamin D (IU) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 186 | 47 |
| Water (g) | 788.4 | 114.5 | 243.2 | 2.4 | 11.2 | 190.8 | n/a | 48.7 | 55.2 | n/a | 1.2 | n/a | 1,456 | 364 |
| Zinc (mg) | 9.1 | 0.2 | 0.2 | 1.8 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.