Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2/3 cup (77g) wheat germ |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/3 cup (76g) butter |
1 large (223g) tart apples |
1/2 cup (122g) milk |
1/4 cup (85g) honey |
2 teaspoons (5g) wheat germ |
2 teaspoons (8g) sugar |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 3.2 | 6.6 | 0.1 | 0.4 | 1.5 | 0.0 | 1.6 | 0.4 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 29.9 | 677.5 | 26.2 | 0.0 | 0.4 | 1.0 | 18.1 | 13.4 | 145.2 | 5.1 | 1.9 | 0.1 | 6.5 | 963 | 120 |
| Calories | 910.0 | 276.1 | 4.7 | 6.5 | 0.0 | 0.0 | 2.9 | 542.0 | 116.0 | 78.1 | 257.6 | 17.2 | 32.5 | 1.6 | 2,245 | 281 |
| Calories (kj) | 3,807.5 | 1,155.2 | 19.6 | 27.0 | 0.0 | 0.0 | 12.1 | 2,267.0 | 486.1 | 327.0 | 1,078.0 | 72.0 | 135.9 | 6.8 | 9,394 | 1,174 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 39.7 | 2.2 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 30.8 | 5.7 | 69.8 | 2.5 | 8.4 | 0.5 | 353 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 22 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 10.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 25 | 3 |
| Folate (mcg) | 65.0 | 215.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.3 | 6.7 | 6.1 | 1.7 | 13.4 | 0.0 | 0.0 | 311 | 39 |
| Folate, DFE (mcg) | 65.0 | 215.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.3 | 6.7 | 6.1 | 1.7 | 13.4 | 0.0 | 0.0 | 311 | 39 |
| Folate, food (mcg) | 65.0 | 215.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.3 | 6.7 | 6.1 | 1.7 | 13.4 | 0.0 | 0.0 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.2 | n/a | 34.7 | n/a | 0.0 | 0.0 | 48 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 30.3 | n/a | 0.0 | 0.0 | 36 | 4 |
| Glutamic acid (g) | 8.7 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 4.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 183.3 | 3.6 | 1.6 | 0.0 | 0.0 | 1.0 | 1.5 | 11.2 | 15.9 | 1.7 | 11.4 | 0.0 | 0.4 | 287 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 10.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 13 | 2 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 3.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 645.9 | 912.5 | 1.7 | 0.0 | 0.0 | 1.2 | 18.1 | 24.5 | 113.5 | 3.4 | 40.3 | 0.0 | 0.4 | 2,031 | 254 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | 26.8 | 0.0 | n/a | n/a | n/a | 0.2 | 28 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 267.5 | 684.2 | 0.5 | 11.3 | 0.0 | 0.1 | 1.9 | 18.1 | 238.6 | 184.2 | 44.1 | 42.7 | 0.2 | 2.8 | 1,496 | 187 |
| Proline (g) | 3.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4.0 | 0.3 | 1.1 | 0.0 | 0.0 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 68 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.8 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 5 |
| Selenium (mcg) | 84.8 | 60.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.4 | 0.7 | 3.8 | 0.1 | 0.0 | 153 | 19 |
| Serine (g) | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 9.2 | 726.2 | 0.3 | 314.6 | 581.4 | 0.1 | 539.7 | 2.2 | 59.8 | 3.4 | 0.6 | 0.1 | 0.1 | 2,243 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.8 | n/a | 8.4 | 0.0 | 14 | 2 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 23.2 | n/a | 69.6 | n/a | 8.4 | 0.0 | 102 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 61.3 | 0.4 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.6 | 1,889.0 | 120.4 | 168.4 | 0.0 | 0.0 | 0.0 | 1.9 | 2,188 | 273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 517.0 | 6.7 | 40.3 | 0.0 | 0.0 | 0.0 | 0.1 | 565 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 29.8 | 8.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 12.0 | 190.8 | 107.0 | 14.5 | 0.5 | 0.0 | 0.1 | 364 | 45 |
| Zinc (mg) | 1.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.