Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 kg (500g) large shelled prawns |
2 1/2 medium (275g) onions |
4 (12g) garlic cloves |
1 inch (0g) ginger |
2 teaspoons (5g) chili powder |
1 to taste (0g) salt |
1/4 teaspoon (1g) turmeric powder |
1/4 teaspoon (1g) mustard seeds |
2 tablespoons (2g) coriander |
4 tablespoons (54g) oil |
1/2 cup (119g) water |
Total | 1 serving | |
Alanine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Ash (g) | 9.3 | 1.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 4 |
Aspartic acid (g) | 7.6 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 270.0 | 63.3 | 21.7 | n/a | 17.8 | n/a | 1.0 | 1.3 | 1.3 | 0.0 | 3.6 | 380 | 127 |
Calories | 355.0 | 110.0 | 17.9 | n/a | 15.2 | n/a | 1.9 | 2.5 | 0.5 | 480.9 | 0.0 | 984 | 328 |
Calories (kj) | 1,485.0 | 456.5 | 74.8 | n/a | 63.7 | n/a | 8.1 | 10.6 | 1.9 | 2,012.3 | 0.0 | 4,113 | 1,371 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.6 | 25.7 | 4.0 | n/a | 2.7 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 37 | 12 |
Cholesterol (mg) | 630.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630 | 210 |
Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.3 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 95.0 | 52.3 | 0.4 | n/a | 1.5 | n/a | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 151 | 50 |
Folate, DFE (mcg) | 95.0 | 52.3 | 0.4 | n/a | 1.5 | n/a | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 151 | 50 |
Folate, food (mcg) | 95.0 | 52.3 | 0.4 | n/a | 1.5 | n/a | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 151 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 3.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 5.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 12.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 4 |
Glycine (g) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.6 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Lysine (g) | 6.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Magnesium (mg) | 110.0 | 27.5 | 3.0 | n/a | 8.0 | n/a | 1.1 | 1.9 | 0.5 | 0.0 | 1.2 | 153 | 51 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 16 | 5 |
Niacin (mg) | 8.9 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Pantothenic acid (mg) | 1.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine (g) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 1,220.0 | 79.8 | 18.4 | n/a | 16.2 | n/a | 1.5 | 4.1 | 1.0 | 0.0 | 0.0 | 1,341 | 447 |
Phytosterols | n/a | 41.3 | n/a | n/a | 4.5 | n/a | 0.5 | 0.6 | 0.1 | 526.6 | n/a | 573 | 191 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 29.7 | 0.0 | 31 | 10 |
Potassium (mg) | 565.0 | 401.5 | 48.1 | n/a | 105.3 | n/a | 13.9 | 3.7 | 10.4 | 0.0 | 1.2 | 1,149 | 383 |
Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Protein (g) | 68.1 | 3.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 73 | 24 |
Retinol (mcg) | 270.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 90 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 8 | 3 |
Selenium (mcg) | 148.0 | 1.4 | 1.7 | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 153 | 51 |
Serine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 2,830.0 | 11.0 | 2.0 | n/a | 88.6 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 3.6 | 2,936 | 979 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 11.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 6.6 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 17 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.1 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 54.4 | 0.0 | 61 | 20 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 3.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 900.0 | 5.5 | 1.1 | n/a | 1,601.1 | n/a | 0.0 | 0.2 | 135.0 | 0.0 | 0.0 | 2,643 | 881 |
Vitamin A, RAE (mcg) | 270.0 | 0.0 | 0.0 | n/a | 80.1 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 357 | 119 |
Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin B-6 (mg) | 0.8 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 20.4 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 25 | 8 |
Vitamin D (IU) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Water (g) | 415.1 | 245.1 | 7.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 118.4 | 788 | 263 |
Zinc (mg) | 4.9 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.