Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
4 (12g) garlic cloves |
1/4 cup (61g) fresh lemon juice |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (108g) olive oil |
1 cup (245g) plain yogurt |
1 tablespoon (7g) paprika |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) cayenne pepper |
4 (12g) garlic cloves |
1 large (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (7g) paprika |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) ground ginger |
1/2 cup (114g) unsalted butter |
1 large (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/2 cup (108g) olive oil |
2 tablespoons (11g) ground coriander |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
| Ash (g) | 9.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 16.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 21.7 | 3.7 | 6.5 | 5.3 | 0.7 | 1.4 | 5.1 | 1.1 | 296.5 | 15.6 | 26.2 | 0.7 | 21.7 | 2.9 | n/a | n/a | 15.6 | 39.1 | 1.3 | 2.1 | 27.2 | 2.9 | n/a | n/a | 1.1 | 76.2 | 25.3 | 16.3 | 2.7 | 718 | 180 |
| Calories | 1,561.8 | 17.9 | 13.4 | 1.6 | 6.5 | 1.4 | 0.0 | 2.9 | 954.7 | 149.5 | 19.2 | 6.5 | 1.4 | 17.9 | 10.6 | n/a | n/a | 19.2 | 15.8 | 2.9 | 6.0 | 813.8 | 10.6 | n/a | n/a | 954.7 | 32.0 | 44.0 | 13.4 | 5.7 | 4,683 | 1,171 |
| Calories (kj) | 6,537.6 | 74.8 | 55.5 | 6.8 | 27.2 | 6.0 | 0.0 | 12.1 | 3,994.9 | 629.7 | 80.3 | 27.0 | 6.0 | 74.8 | 43.7 | n/a | n/a | 80.3 | 65.8 | 12.0 | 25.3 | 3,403.9 | 43.7 | n/a | n/a | 3,994.9 | 133.8 | 182.6 | 56.1 | 24.0 | 19,598 | 4,900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 4.2 | 0.4 | 1.2 | 0.3 | 0.0 | 0.7 | 0.0 | 11.4 | 3.7 | 2.1 | 0.3 | 4.0 | 3.3 | n/a | n/a | 3.7 | 1.9 | 0.5 | 1.3 | 0.1 | 3.3 | n/a | n/a | 0.0 | 5.9 | 10.3 | 3.0 | 1.0 | 66 | 17 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 214 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 1.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.5 | 1.9 | 0.2 | 0.5 | 17 | 4 |
| Folate (mcg) | 36.3 | 0.4 | 12.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 17.2 | 3.3 | 0.2 | 0.5 | 0.4 | 9.6 | n/a | n/a | 3.3 | 0.4 | 1.0 | 0.2 | 3.4 | 9.6 | n/a | n/a | 0.0 | 0.0 | 20.9 | 0.3 | 1.9 | 123 | 31 |
| Folate, DFE (mcg) | 36.3 | 0.4 | 12.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 17.2 | 3.3 | 0.2 | 0.5 | 0.4 | 9.6 | n/a | n/a | 3.3 | 0.4 | 1.0 | 0.2 | 3.4 | 9.6 | n/a | n/a | 0.0 | 0.0 | 20.9 | 0.3 | 1.9 | 123 | 31 |
| Folate, food (mcg) | 36.3 | 0.4 | 12.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 17.2 | 3.3 | 0.2 | 0.5 | 0.4 | 9.6 | n/a | n/a | 3.3 | 0.4 | 1.0 | 0.2 | 3.4 | 9.6 | n/a | n/a | 0.0 | 0.0 | 20.9 | 0.3 | 1.9 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 27.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 31 | 8 |
| Glycine (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | 2.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.8 | 0.2 | 0.2 | 0.1 | 18 | 5 |
| Isoleucine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 15.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 227.0 | 3.0 | 3.7 | 2.6 | 4.1 | 0.7 | 0.1 | 2.0 | 0.0 | 29.4 | 12.1 | 1.6 | 0.7 | 3.0 | 2.9 | n/a | n/a | 12.1 | 15.4 | 1.4 | 3.9 | 2.3 | 2.9 | n/a | n/a | 0.0 | 35.5 | 11.0 | 2.3 | 2.7 | 382 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | n/a | 78.8 | 1.5 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Niacin (mg) | 90.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 93 | 23 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 18.4 | 4.9 | 1.7 | 7.2 | 1.3 | 0.0 | 1.8 | 0.0 | 232.8 | 21.4 | 1.7 | 1.3 | 18.4 | 3.8 | n/a | n/a | 21.4 | 21.0 | 2.6 | 3.0 | 27.2 | 3.8 | n/a | n/a | 0.0 | 44.0 | 31.9 | 13.8 | 5.3 | 2,068 | 517 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 0.4 | 0.0 | 1.1 | 238.7 | n/a | 11.9 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 11.9 | 2.9 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 238.7 | 4.9 | 16.5 | n/a | 1.5 | 536 | 134 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 11.4 | 0.2 | 0.0 | 0.0 | 0.2 | 46 | 12 |
| Potassium (mg) | 1,997.6 | 48.1 | 62.8 | 9.7 | 52.4 | 9.1 | 0.5 | 15.3 | 1.1 | 379.8 | 155.0 | 11.3 | 9.1 | 48.1 | 49.4 | n/a | n/a | 155.0 | 75.1 | 18.1 | 23.8 | 27.2 | 49.4 | n/a | n/a | 1.1 | 136.2 | 160.6 | 36.1 | 36.3 | 3,568 | 892 |
| Proline (g) | 8.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 189.3 | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8.5 | 1.0 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.0 | 0.7 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.2 | 0.6 | 0.2 | 208 | 52 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 261 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | n/a | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 118 | 30 |
| Selenium (mcg) | 150.7 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.6 | 1.3 | 0.2 | 168 | 42 |
| Serine (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 572.0 | 2.0 | 0.6 | 0.1 | 1.6 | 0.1 | 2,325.5 | 0.2 | 2.2 | 112.7 | 4.6 | 0.3 | 0.1 | 2.0 | 0.5 | n/a | n/a | 4.6 | 7.1 | 0.3 | 0.5 | 12.5 | 0.5 | n/a | n/a | 2.2 | 3.8 | 4.4 | 1.5 | 0.5 | 3,062 | 766 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.7 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 4.7 | 0.1 | 0.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 15.5 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.3 | 0.0 | 2.6 | 0.1 | n/a | n/a | 15.5 | n/a | 0.0 | 0.0 | 0.5 | 43 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 84.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 108.0 | 8.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.2 | 0.1 | 92.1 | 0.1 | n/a | n/a | 108.0 | 1.9 | 0.1 | 0.0 | 0.3 | 406 | 102 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 753.6 | 1.1 | 3.7 | 76.0 | 1,132.8 | 187.2 | 0.0 | 6.3 | 0.0 | 242.6 | 3,349.3 | 7.7 | 187.2 | 1.1 | 2.9 | n/a | n/a | 3,349.3 | 53.3 | 374.5 | 0.5 | 2,836.4 | 2.9 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.8 | 749.0 | 13,320 | 3,330 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 3.8 | 56.6 | 9.4 | 0.0 | 0.3 | 0.0 | 66.2 | 167.5 | 0.4 | 9.4 | 0.0 | 0.0 | n/a | n/a | 167.5 | 2.7 | 18.7 | 0.0 | 776.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 1,534 | 384 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 23.6 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.3 | 3.7 | 18.6 | n/a | n/a | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 18.6 | n/a | n/a | 0.0 | 2.3 | 8.1 | 2.8 | 1.4 | 89 | 22 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 55 |
| Water (g) | 630.7 | 7.0 | 56.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 215.4 | 0.8 | 0.3 | 0.0 | 7.0 | 44.3 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.2 | 20.4 | 44.3 | n/a | n/a | 0.0 | 1.0 | 98.0 | 5.3 | 0.1 | 1,134 | 283 |
| Zinc (mg) | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.