Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 lbs (4,980g) whole turkey |
2 cups (584g) kosher salt |
1 gallon (3,792g) water |
2 (40g) shallots |
4 (12g) garlic cloves |
3 small (447g) apples |
3 small (210g) bermuda onions |
1 (131g) oranges |
1 (58g) lemons |
3 (183g) carrots |
1 bunch (0g) leeks |
1 head (480g) celery |
3 sprigs (0g) fresh rosemary |
2 tablespoons (4g) fresh sage |
8 (0g) bay leaves |
1/2 gallon (1,440g) apple cider |
24 ounces (713g) beer |
4 cups (960g) low sodium chicken broth |
1/2 lb (227g) unsalted butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 64.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 66 | 7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
Arginine (g) | 71.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 72 | 7 |
Ash (g) | 43.8 | 582.8 | 3.8 | 0.3 | 0.2 | 0.8 | 0.7 | 0.6 | 0.2 | 1.8 | n/a | 3.6 | n/a | 0.3 | 0.0 | 1.4 | 1.1 | 1.9 | 0.1 | n/a | n/a | 644 | 64 |
Aspartic acid (g) | 98.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 100 | 10 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 747.0 | 140.2 | 113.8 | 14.8 | 21.7 | 26.8 | 48.3 | 52.4 | 15.1 | 60.4 | n/a | 192.0 | n/a | 66.1 | 4.0 | 158.4 | 28.5 | 38.4 | 54.5 | n/a | n/a | 1,782 | 178 |
Calories | 7,968.0 | 0.0 | 0.0 | 28.8 | 17.9 | 232.4 | 84.0 | 61.6 | 16.8 | 75.0 | n/a | 76.8 | n/a | 12.6 | 1.5 | 14.4 | 306.5 | 153.6 | 1,627.6 | n/a | n/a | 10,678 | 1,068 |
Calories (kj) | 33,316.2 | 0.0 | 0.0 | 120.8 | 74.8 | 974.5 | 348.6 | 258.1 | 70.2 | 316.6 | n/a | 321.6 | n/a | 52.7 | 6.3 | 57.6 | 1,290.2 | 643.2 | 6,807.7 | n/a | n/a | 44,659 | 4,466 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.7 | 4.0 | 61.7 | 19.6 | 15.4 | 5.4 | 17.5 | n/a | 14.3 | n/a | 2.4 | 0.4 | 4.3 | 25.3 | 11.5 | 0.1 | n/a | n/a | 189 | 19 |
Cholesterol (mg) | 3,386.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | n/a | 3,874 | 387 |
Copper (mg) | 5.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
Cystine (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10.7 | 3.6 | 3.1 | 1.6 | 5.1 | n/a | 7.7 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
Folate (mcg) | 398.4 | 0.0 | 0.0 | 13.6 | 0.4 | 13.4 | 39.9 | 39.3 | 6.4 | 34.8 | n/a | 172.8 | n/a | 11.0 | 0.9 | 0.0 | 42.8 | 0.0 | 6.8 | n/a | n/a | 780 | 78 |
Folate, DFE (mcg) | 398.4 | 0.0 | 0.0 | 13.6 | 0.4 | 13.4 | 39.9 | 39.3 | 6.4 | 34.8 | n/a | 172.8 | n/a | 11.0 | 0.9 | 0.0 | 42.8 | 0.0 | 6.8 | n/a | n/a | 780 | 78 |
Folate, food (mcg) | 398.4 | 0.0 | 0.0 | 13.6 | 0.4 | 13.4 | 39.9 | 39.3 | 6.4 | 34.8 | n/a | 172.8 | n/a | 11.0 | 0.9 | 0.0 | 42.8 | 0.0 | 6.8 | n/a | n/a | 780 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 26.4 | 2.7 | n/a | n/a | 1.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.9 | 4.1 | n/a | n/a | 1.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
Glutamic acid (g) | 162.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 165 | 17 |
Glycine (g) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 62 | 6 |
Histidine (g) | 30.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 31 | 3 |
Iron (mg) | 71.2 | 1.9 | 0.0 | 0.5 | 0.2 | 0.5 | 0.4 | 0.1 | 0.3 | 0.5 | n/a | 1.0 | n/a | 1.1 | 0.2 | 0.4 | 0.1 | 2.0 | 0.0 | n/a | n/a | 81 | 8 |
Isoleucine (g) | 51.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 52 | 5 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 79.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 80 | 8 |
Lysine (g) | 92.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 93 | 9 |
Magnesium (mg) | 1,095.6 | 5.8 | 37.9 | 8.4 | 3.0 | 22.4 | 21.0 | 13.1 | 4.6 | 22.0 | n/a | 52.8 | n/a | 17.1 | 0.6 | 14.4 | 42.8 | 9.6 | 4.5 | n/a | n/a | 1,376 | 138 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 28.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 3 |
Monounsaturated Fat (g) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 47.7 | n/a | n/a | 195 | 20 |
Niacin (mg) | 203.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 1.8 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 3.7 | 13.2 | 0.1 | n/a | n/a | 225 | 23 |
Pantothenic acid (mg) | 40.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 44 | 4 |
Phenylalanine (g) | 39.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 40 | 4 |
Phosphorus (mg) | 8,864.4 | 0.0 | 0.0 | 24.0 | 18.4 | 49.2 | 60.9 | 18.3 | 9.3 | 64.1 | n/a | 115.2 | n/a | 3.6 | 0.5 | 172.8 | 99.8 | 288.0 | 54.5 | n/a | n/a | 9,843 | 984 |
Phytosterols | n/a | 0.0 | n/a | 2.0 | n/a | 53.6 | 31.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 13 |
Polyunsaturated Fat (g) | 98.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6.9 | n/a | n/a | 108 | 11 |
Potassium (mg) | 13,246.8 | 46.7 | 37.9 | 133.6 | 48.1 | 478.3 | 306.6 | 237.1 | 80.0 | 585.6 | n/a | 1,248.0 | n/a | 42.8 | 2.5 | 0.0 | 192.5 | 825.6 | 54.5 | n/a | n/a | 17,567 | 1,757 |
Proline (g) | 47.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 48 | 5 |
Protein (g) | 1,016.9 | 0.0 | 0.0 | 1.0 | 0.8 | 1.2 | 2.3 | 1.2 | 0.6 | 1.7 | n/a | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 3.3 | 19.2 | 1.9 | n/a | n/a | 1,054 | 105 |
Retinol (mcg) | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | n/a | 1,623 | 162 |
Riboflavin (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 9 | 1 |
Saturated Fat (g) | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 116.6 | n/a | n/a | 232 | 23 |
Selenium (mcg) | 1,215.1 | 0.6 | 0.0 | 0.5 | 1.7 | 0.0 | 1.1 | 0.7 | 0.2 | 0.2 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 2.3 | n/a | n/a | 1,229 | 123 |
Serine (g) | 44.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 45 | 5 |
Sodium (mg) | 3,237.0 | 226,346.7 | 113.8 | 4.8 | 2.0 | 4.5 | 8.4 | 0.0 | 1.2 | 126.3 | n/a | 384.0 | n/a | 0.4 | 0.1 | 201.6 | 28.5 | 288.0 | 25.0 | n/a | n/a | 230,772 | 23,077 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 9.3 | 2.1 | n/a | n/a | 6.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 46.4 | 8.9 | 12.2 | 1.5 | 8.7 | n/a | 8.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 88 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 44.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 45 | 5 |
Tocopherol, alpha (mg) | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 27 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 399.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 184.1 | n/a | n/a | 592 | 59 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Tyrosine (g) | 38.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 39 | 4 |
Valine (g) | 52.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 54 | 5 |
Vitamin A, IU (IU) | 298.8 | 0.0 | 0.0 | 476.0 | 1.1 | 241.4 | 4.2 | 294.8 | 12.8 | 30,572.0 | n/a | 2,155.2 | n/a | 236.0 | 29.7 | 0.0 | 0.0 | 0.0 | 5,672.7 | n/a | n/a | 39,995 | 3,999 |
Vitamin A, RAE (mcg) | 99.6 | 0.0 | 0.0 | 24.0 | 0.0 | 13.4 | 0.0 | 14.4 | 0.6 | 1,528.1 | n/a | 105.6 | n/a | 11.8 | 1.5 | 0.0 | 0.0 | 0.0 | 1,552.7 | n/a | n/a | 3,352 | 335 |
Vitamin B-12 (mcg) | 19.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | n/a | 21 | 2 |
Vitamin B-6 (mg) | 20.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 22 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 3.7 | 20.6 | 15.5 | 69.7 | 30.7 | 10.8 | n/a | 14.9 | n/a | 1.3 | 0.2 | 360.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 531 | 53 |
Vitamin D (IU) | 249.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | n/a | 385 | 39 |
Water (g) | 3,505.9 | 1.2 | 3,788.2 | 31.9 | 7.0 | 382.5 | 187.1 | 113.6 | 51.6 | 161.6 | n/a | 458.1 | n/a | 0.3 | 0.0 | 1,435.7 | 655.5 | 921.6 | 40.7 | n/a | n/a | 11,743 | 1,174 |
Zinc (mg) | 109.6 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 1.0 | 0.2 | n/a | n/a | 114 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.