Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1 cup (244g) milk |
2 tablespoons (27g) oil |
2 (236g) bananas |
1 to taste (66g) ice cream |
1 to taste (0g) chocolate syrup |
1 to taste (0g) bananas |
1 to taste (0g) whipped cream |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 6.6 | 1.5 | 0.5 | 1.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 677.5 | 0.4 | 28.0 | 290.4 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | 1,027 | 257 |
| Calories | 455.0 | 48.8 | 4.7 | 0.0 | 71.5 | 156.2 | 240.4 | 210.0 | n/a | n/a | n/a | n/a | n/a | 1,187 | 297 |
| Calories (kj) | 1,903.8 | 203.9 | 19.6 | 0.0 | 299.5 | 653.9 | 1,006.1 | 875.6 | n/a | n/a | n/a | n/a | n/a | 4,962 | 1,241 |
| Carbohydrates (g) | 95.4 | 12.6 | 2.2 | 0.0 | 0.4 | 11.3 | 0.0 | 53.9 | n/a | n/a | n/a | n/a | n/a | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 220 | 55 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 47.2 | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 47.2 | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 47.2 | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 3.6 | 0.0 | 6.0 | 31.7 | 0.0 | 63.7 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 7.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 912.5 | 0.0 | 99.0 | 226.9 | 0.0 | 51.9 | n/a | n/a | n/a | n/a | n/a | 1,425 | 356 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 263.3 | 37.8 | n/a | n/a | n/a | n/a | n/a | 301 | 75 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 14.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 133.8 | 0.3 | 0.5 | 0.1 | 69.0 | 368.4 | 0.0 | 844.9 | n/a | n/a | n/a | n/a | n/a | 1,417 | 354 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | 3.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 42.4 | 0.1 | 0.0 | 0.0 | 15.4 | 4.9 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.1 | 726.2 | 581.4 | 71.0 | 119.6 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 1,503 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.3 | 12.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 28.9 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 8.9 | 27.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 0.0 | 151.0 | n/a | n/a | n/a | n/a | n/a | 758 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 168 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 20.5 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 14.9 | 0.0 | 0.4 | 0.0 | 38.1 | 214.0 | 0.0 | 176.8 | n/a | n/a | n/a | n/a | n/a | 444 | 111 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.