Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
2 (100g) hard-boiled eggs |
2 medium (246g) tomatoes |
1 (119g) sweet peppers |
2 (30g) scallions |
1 (301g) cucumbers |
1 to taste (10g) fresh parsley |
1 to taste (0g) alfalfa sprouts |
1/2 cup (69g) cashews |
1/4 cup (32g) roasted sunflower seeds |
1 to taste (0g) carrots |
1 to taste (40g) celery |
1 to taste (14g) radishes |
1 to taste (0g) fresh peas |
3/4 cup (0g) mayonnaise |
1 teaspoon (0g) salt and pepper |
1 dash (0g) tamari |
1/2 cup (120g) cider vinegar |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) tarragon |
1 teaspoon (5g) prepared horseradish |
1 to taste (0g) fresh spinach |
1 to taste (26g) olives |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 13.8 | 1.1 | 1.2 | 0.6 | 0.2 | 1.1 | n/a | n/a | 2.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 6.0 | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 50.0 | 24.6 | 8.3 | 21.6 | 48.2 | n/a | n/a | 30.8 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.4 | 2.7 | 10.3 | 2.8 | n/a | n/a | n/a | 383 | 64 |
| Calories | 984.1 | 155.0 | 44.3 | 36.9 | 9.6 | 45.2 | n/a | n/a | 393.2 | 186.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 25.1 | 5.1 | 2.7 | 2.4 | n/a | n/a | n/a | 1,890 | 315 |
| Calories (kj) | 4,102.4 | 649.0 | 182.0 | 153.5 | 40.5 | 195.7 | n/a | n/a | 1,645.4 | 779.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 107.6 | 21.3 | 11.1 | 10.1 | n/a | n/a | n/a | 7,898 | 1,316 |
| Carbohydrates (g) | 223.3 | 1.1 | 9.6 | 7.2 | 2.2 | 10.9 | n/a | n/a | 22.4 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.5 | 0.6 | n/a | n/a | n/a | 287 | 48 |
| Cholesterol (mg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 373 | 62 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 3.0 | 2.5 | 0.8 | 1.5 | n/a | n/a | 2.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 42 | 7 |
| Folate (mcg) | 204.5 | 44.0 | 36.9 | 54.7 | 19.2 | 21.1 | n/a | n/a | 47.3 | 75.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 2.5 | 2.9 | n/a | n/a | n/a | 510 | 85 |
| Folate, DFE (mcg) | 204.5 | 44.0 | 36.9 | 54.7 | 19.2 | 21.1 | n/a | n/a | 47.3 | 75.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 2.5 | 2.9 | n/a | n/a | n/a | 510 | 85 |
| Folate, food (mcg) | 204.5 | 44.0 | 36.9 | 54.7 | 19.2 | 21.1 | n/a | n/a | 47.3 | 75.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 2.5 | 2.9 | n/a | n/a | n/a | 510 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.5 | n/a | 3.4 | 2.7 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 3.1 | 2.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 4.4 | 1.6 | 1.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.2 | 0.7 | 0.5 | 0.4 | 0.8 | n/a | n/a | 4.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 293.9 | 10.0 | 27.1 | 14.3 | 6.0 | 39.1 | n/a | n/a | 178.1 | 41.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.0 | 3.7 | 3.1 | 1.4 | n/a | n/a | n/a | 624 | 104 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Niacin (mg) | 13.5 | 0.1 | 1.5 | 1.2 | 0.2 | 0.3 | n/a | n/a | 1.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 3.8 | 1.4 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 728.5 | 172.0 | 59.0 | 30.9 | 11.1 | 72.2 | n/a | n/a | 335.7 | 369.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 9.6 | 8.3 | 2.8 | 1.6 | n/a | n/a | n/a | 1,802 | 300 |
| Phytosterols (mg) | 63.9 | n/a | 17.2 | n/a | n/a | 42.1 | n/a | n/a | 108.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.5 | n/a | n/a | n/a | 234 | 39 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.4 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 5,380.4 | 126.0 | 583.0 | 251.1 | 82.8 | 442.5 | n/a | n/a | 387.0 | 272.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 87.2 | 7.4 | 27.2 | 12.3 | n/a | n/a | n/a | 7,660 | 1,277 |
| Proline (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 25.8 | 12.6 | 2.2 | 1.2 | 0.5 | 2.0 | n/a | n/a | 10.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 148 | 25 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 3.8 | 30.8 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 8.0 | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 72 | 12 |
| Serine (g) | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 76.7 | 124.0 | 12.3 | 4.8 | 4.8 | 6.0 | n/a | n/a | 438.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 6.0 | 0.1 | 0.6 | 15.7 | n/a | n/a | n/a | 707 | 118 |
| Starch (g) | 197.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 33 |
| Sucrose (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | 1.1 | 6.5 | 5.0 | 0.7 | 5.0 | n/a | n/a | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 1.3 | 1.9 | 0.2 | 0.1 | n/a | n/a | 0.6 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 10.6 | 0.5 | 0.4 | 0.1 | 0.3 | n/a | n/a | 31.7 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 25.6 | 520.0 | 2,049.2 | 3,725.9 | 299.1 | 316.1 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 37.8 | 0.1 | n/a | n/a | n/a | 6,977 | 1,163 |
| Vitamin A, RAE (mcg) | 0.0 | 149.0 | 103.3 | 186.8 | 15.0 | 15.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 471 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 33.7 | 152.0 | 5.6 | 8.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | n/a | n/a | 454 | 76 |
| Vitamin D (IU) | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87 | 15 |
| Water (g) | 1,014.0 | 74.6 | 232.5 | 109.7 | 26.9 | 286.6 | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 112.1 | 0.1 | 0.1 | 4.3 | n/a | n/a | n/a | 1,863 | 310 |
| Zinc (mg) | 3.7 | 1.1 | 0.4 | 0.3 | 0.1 | 0.6 | n/a | n/a | 3.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.