Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/4 cup (32g) cornstarch |
2 cups (488g) milk |
5 (250g) eggs |
3/4 cup (64g) coconut |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
9 inches (194g) pie crusts |
1/4 cup (50g) sugar |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 1.8 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.6 | 2.1 | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 3.5 | 2.7 | 1.2 | 0.3 | 0.0 | 2.9 | 0.0 | 0.4 | 11 | 1 |
| Aspartic acid | n/a | 0.0 | 1.2 | 3.3 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.6 | 580.7 | 140.0 | 16.6 | 3.4 | 0.5 | 17.5 | 0.5 | 5.5 | 767 | 96 |
| Calories | 774.0 | 121.9 | 312.3 | 357.5 | 421.7 | 101.8 | 12.1 | 909.9 | 193.5 | 140.6 | 3,345 | 418 |
| Calories (kj) | 3,236.0 | 510.1 | 1,307.8 | 1,497.5 | 1,764.3 | 425.9 | 50.6 | 3,806.3 | 809.0 | 588.1 | 13,996 | 1,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 29.2 | 22.7 | 1.8 | 15.1 | 0.0 | 0.5 | 82.1 | 50.0 | 5.0 | 406 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 68.3 | 930.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 6.6 | 0.0 | 3.5 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 24.4 | 117.5 | 5.8 | 0.4 | 0.0 | 137.7 | 0.0 | 1.9 | 288 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 24.4 | 117.5 | 5.8 | 0.4 | 0.0 | 221.2 | 0.0 | 1.9 | 371 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 24.4 | 117.5 | 5.8 | 0.4 | 0.0 | 19.4 | 0.0 | 1.9 | 169 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 118 | 15 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 3.4 | 4.2 | 1.0 | 0.0 | n/a | 3.7 | n/a | 0.3 | 13 | 2 |
| Glycine | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 4.4 | 2.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.7 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 1.0 | 1.7 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 2.7 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | 6 | 1 |
| Lysine | n/a | 0.0 | 1.3 | 2.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 1.0 | 63.4 | 30.0 | 57.5 | 0.3 | 0.5 | 23.3 | 0.0 | 19.2 | 195 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.2 | 9.1 | 1.8 | 3.0 | 0.0 | 26.2 | 0.0 | 0.6 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 3.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.8 | 1.7 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.2 | 453.8 | 495.0 | 131.6 | 3.4 | 0.3 | 116.4 | 0.0 | 43.9 | 1,249 | 156 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 4.8 | 0.5 | 0.4 | 0.0 | 15.8 | 0.0 | 0.2 | 22 | 3 |
| Potassium (mg) | 4.0 | 1.0 | 736.9 | 345.0 | 347.0 | 3.4 | 6.2 | 114.5 | 1.0 | 115.7 | 1,675 | 209 |
| Proline | n/a | 0.0 | 1.6 | 1.3 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.1 | 16.0 | 31.4 | 4.4 | 0.1 | 0.0 | 11.1 | 0.0 | 1.5 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 151.3 | 400.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 647 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 11.1 | 7.8 | 36.6 | 7.3 | 0.0 | 14.9 | 0.0 | 12.2 | 90 | 11 |
| Selenium (mcg) | 1.2 | 0.9 | 9.8 | 76.8 | 11.8 | 0.1 | 0.0 | 36.5 | 0.3 | 3.9 | 141 | 18 |
| Serine | n/a | 0.0 | 0.9 | 2.4 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2.0 | 2.9 | 239.1 | 355.0 | 23.6 | 101.4 | 0.4 | 935.1 | 0.5 | 7.9 | 1,668 | 208 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 250 | 31 |
| Sugar (g) | 199.6 | 0.0 | n/a | 0.9 | 4.7 | 0.0 | 0.5 | 0.3 | 49.9 | 1.6 | 258 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 17.9 | 23.8 | 41.2 | 11.5 | 0.0 | 59.8 | 0.0 | 13.7 | 168 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | 1.1 | 2.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 673.4 | 1,350.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,378 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 161.0 | 400.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 205.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Water (g) | 0.0 | 2.7 | 427.9 | 190.4 | 1.9 | 2.3 | 2.2 | 38.2 | 0.0 | 0.6 | 666 | 83 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 3.2 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.