Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
6 medium (1,278g) potatoes |
2 cups (226g) cheddar cheese |
1/2 cup (113g) margarine |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic salt |
500 g (500g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1/2 teaspoon (2g) garlic powder |
1/4 cup (55g) oil |
1/4 small (18g) onions |
3/4 cup (62g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Ash (g) | 1.8 | 13.8 | 8.9 | 2.3 | 6.0 | 0.1 | 5.1 | 4.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4.6 | 47 | 3 |
| Aspartic acid (g) | 1.3 | 6.0 | 3.6 | 0.1 | 0.0 | 0.0 | 5.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 20 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 153.4 | 1,629.5 | 33.8 | 1.4 | 1.2 | 1,035.0 | 554.5 | 28.0 | 1.2 | 0.0 | 4.0 | 6.8 | 3,492 | 233 |
| Calories | 761.3 | 984.1 | 910.8 | 811.0 | 0.0 | 5.1 | 870.0 | 215.5 | 71.5 | 5.1 | 481.8 | 7.0 | 332.7 | 5,456 | 364 |
| Calories (kj) | 3,186.8 | 4,102.4 | 3,805.8 | 3,391.9 | 0.0 | 21.5 | 3,640.0 | 902.5 | 299.5 | 21.5 | 2,016.0 | 29.1 | 1,391.1 | 22,808 | 1,521 |
| Carbohydrates (g) | 153.2 | 223.3 | 2.9 | 1.0 | 0.0 | 1.1 | 15.2 | 2.0 | 0.4 | 1.1 | 0.0 | 1.6 | 0.9 | 403 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 255.0 | 44.0 | 186.0 | 0.0 | 0.0 | 0.0 | 67.7 | 790 | 53 |
| Copper (mg) | 0.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 28.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 35 | 2 |
| Folate (mcg) | 486.3 | 204.5 | 40.7 | 1.1 | 0.0 | 0.7 | 60.0 | 5.0 | 23.5 | 0.7 | 0.0 | 3.3 | 1.2 | 827 | 55 |
| Folate, DFE (mcg) | 802.3 | 204.5 | 40.7 | 1.1 | 0.0 | 0.7 | 60.0 | 5.0 | 23.5 | 0.7 | 0.0 | 3.3 | 1.2 | 1,143 | 76 |
| Folate, food (mcg) | 36.9 | 204.5 | 40.7 | 1.1 | 0.0 | 0.7 | 60.0 | 5.0 | 23.5 | 0.7 | 0.0 | 3.3 | 1.2 | 378 | 25 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 30 |
| Fructose (g) | 0.2 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
| Glutamic acid (g) | 9.4 | 4.4 | 13.8 | 0.2 | 0.0 | 0.1 | 12.2 | 4.3 | 0.8 | 0.1 | 0.0 | 0.0 | 3.5 | 49 | 3 |
| Glycine (g) | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 0 |
| Histidine (g) | 0.6 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 6.8 | 10.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 23 | 2 |
| Isoleucine (g) | 1.0 | 0.8 | 3.5 | 0.1 | 0.0 | 0.0 | 2.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 1.2 | 5.4 | 0.1 | 0.0 | 0.0 | 6.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 19 | 1 |
| Lysine (g) | 0.6 | 1.3 | 4.7 | 0.1 | 0.0 | 0.0 | 6.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 1 |
| Magnesium (mg) | 108.8 | 293.9 | 63.3 | 3.4 | 0.1 | 1.2 | 55.0 | 19.0 | 6.0 | 1.2 | 0.0 | 1.8 | 20.3 | 574 | 38 |
| Maltose (g) | 4.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 1.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 21.2 | 44.3 | 0.0 | 0.0 | 18.1 | 4.2 | 1.8 | 0.0 | 15.0 | 0.0 | 11.4 | 117 | 8 |
| Niacin (mg) | 14.7 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 36 | 2 |
| Pantothenic acid (mg) | 0.9 | 3.8 | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Phosphorus (mg) | 387.8 | 728.5 | 1,157.1 | 25.9 | 0.0 | 6.4 | 790.0 | 364.5 | 99.0 | 6.4 | 0.0 | 5.1 | 327.8 | 3,899 | 260 |
| Phytosterols | n/a | 63.9 | n/a | 164.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 527.6 | 2.6 | n/a | 759 | 51 |
| Polyunsaturated Fat (g) | 1.2 | 0.5 | 2.1 | 23.6 | 0.0 | 0.0 | 1.9 | 0.6 | 1.0 | 0.0 | 29.8 | 0.0 | 2.8 | 63 | 4 |
| Potassium (mg) | 457.6 | 5,380.4 | 221.5 | 47.4 | 0.5 | 18.5 | 525.0 | 62.5 | 69.0 | 18.5 | 0.0 | 25.6 | 347.5 | 7,174 | 478 |
| Proline (g) | 3.2 | 0.8 | 6.3 | 0.1 | 0.0 | 0.0 | 5.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 1 |
| Protein (g) | 26.8 | 25.8 | 56.3 | 1.0 | 0.0 | 0.3 | 56.3 | 19.2 | 6.3 | 0.3 | 0.0 | 0.2 | 22.8 | 215 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 583.1 | 866.3 | 0.0 | 0.0 | 585.0 | 111.5 | 80.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2,233 | 149 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 47.7 | 18.8 | 0.0 | 0.0 | 41.5 | 8.7 | 1.6 | 0.0 | 7.1 | 0.0 | 8.4 | 135 | 9 |
| Selenium (mcg) | 129.7 | 3.8 | 31.4 | 0.0 | 0.0 | 0.4 | 72.5 | 8.9 | 15.4 | 0.4 | 0.0 | 0.1 | 38.1 | 301 | 20 |
| Serine (g) | 1.3 | 0.9 | 3.3 | 0.1 | 0.0 | 0.0 | 2.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Sodium (mg) | 12.3 | 76.7 | 1,403.5 | 1,063.7 | 2,325.5 | 0.9 | 420.0 | 764.5 | 71.0 | 0.9 | 0.0 | 0.7 | 1,420.7 | 7,560 | 504 |
| Starch (g) | 128.1 | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 325 | 22 |
| Sucrose (g) | 1.0 | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Sugar (g) | 5.5 | 10.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 19 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.9 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 7.8 | 0.0 | 0.2 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.1 | 1.2 | 74.9 | 90.8 | 0.0 | 0.0 | 64.9 | 14.3 | 4.8 | 0.0 | 54.5 | 0.0 | 25.7 | 334 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Valine (g) | 1.2 | 1.3 | 3.8 | 0.1 | 0.0 | 0.0 | 3.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25.6 | 2,264.5 | 4,034.9 | 0.0 | 0.0 | 2,225.0 | 432.5 | 270.0 | 0.0 | 0.0 | 0.4 | 22.8 | 9,276 | 618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 598.9 | 923.8 | 0.0 | 0.0 | 600.0 | 114.5 | 80.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2,324 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 251.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 253 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 54.2 | n/a | 0.0 | 0.0 | 50.0 | 10.5 | 41.0 | 0.0 | 0.0 | 0.0 | 25.8 | 182 | 12 |
| Water (g) | 20.3 | 1,014.0 | 83.1 | 17.7 | 0.0 | 0.1 | 358.5 | 10.4 | 38.1 | 0.1 | 0.0 | 15.6 | 7.6 | 1,565 | 104 |
| Zinc (mg) | 2.9 | 3.7 | 7.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.