Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) garlic |
1 teaspoon (3g) garlic |
2 tablespoons (12g) fresh ginger |
1/4 cup (25g) scallions |
3 tablespoons (18g) scallions |
10 cups (2,400g) low sodium chicken broth |
1/2 lb (227g) ground pork |
1 (15g) egg yolks |
2 teaspoons (12g) soy sauce |
1 1/2 teaspoons (0g) rice wine vinegar |
1/2 teaspoon (2g) sesame oil |
1/4 teaspoon (0g) crushed red pepper flakes |
30 (240g) wonton wrappers |
1 1/2 cups (105g) bok choy |
1/2 cup (73g) shiitake mushroom caps |
1/4 cup (38g) bamboo shoots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 2.0 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 4.6 | 0.8 | 0.3 | 0.3 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.1 | 5.1 | 1.9 | 18.0 | 13.0 | 96.0 | 31.8 | 19.7 | 2.4 | n/a | 0.0 | 0.1 | 112.8 | 110.3 | 2.2 | 4.9 | 433 | 72 |
| Calories | 120.2 | 12.5 | 4.2 | 9.6 | 8.0 | 5.8 | 384.0 | 597.5 | 49.3 | 7.2 | n/a | 19.9 | 0.6 | 698.4 | 13.7 | 40.6 | 10.2 | 1,982 | 330 |
| Calories (kj) | 503.1 | 52.1 | 17.4 | 40.0 | 33.8 | 24.3 | 1,608.0 | 2,499.2 | 205.9 | 30.1 | n/a | 83.2 | 2.6 | 2,923.2 | 57.8 | 169.7 | 43.4 | 8,294 | 1,382 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | 0.9 | 2.1 | 1.8 | 1.3 | 28.8 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.1 | 139.0 | 2.3 | 10.4 | 2.0 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 351 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4.3 | 1.1 | 1.5 | 0.8 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 0.1 | 1.3 | 16.0 | 11.5 | 0.0 | 11.4 | 22.3 | 2.2 | n/a | 0.0 | 0.1 | 206.4 | 69.3 | 15.2 | 2.6 | 359 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.1 | 1.3 | 16.0 | 11.5 | 0.0 | 11.4 | 22.3 | 2.2 | n/a | 0.0 | 0.1 | 321.6 | 69.3 | 15.2 | 2.6 | 474 | 79 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.1 | 1.3 | 16.0 | 11.5 | 0.0 | 11.4 | 22.3 | 2.2 | n/a | 0.0 | 0.1 | 40.8 | 69.3 | 15.2 | 2.6 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 8.1 | 0.4 | 0.3 | 0.1 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 5.0 | 2.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 8.1 | 0.8 | 0.3 | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 2.1 | 0.7 | 5.2 | 5.0 | 3.6 | 24.0 | 43.2 | 0.8 | 4.8 | n/a | 0.0 | 0.2 | 48.0 | 20.0 | 10.2 | 1.1 | 169 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 21.4 | 1.8 | 0.0 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 32.9 | 9.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 13.0 | 0.5 | 1.1 | 0.2 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 12.8 | 4.3 | 4.1 | 9.3 | 6.7 | 720.0 | 397.6 | 59.7 | 15.6 | n/a | 0.0 | 0.3 | 194.4 | 38.9 | 21.0 | 22.3 | 1,507 | 251 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 7.2 | 160 | 27 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.3 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 18 | 3 |
| Potassium (mg) | 0.0 | 33.5 | 11.2 | 49.8 | 69.0 | 49.7 | 2,064.0 | 652.1 | 16.7 | 25.4 | n/a | 0.0 | 3.6 | 196.8 | 264.6 | 84.8 | 201.2 | 3,722 | 620 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.2 | 0.2 | 0.5 | 0.3 | 48.0 | 38.4 | 2.4 | 1.3 | n/a | 0.0 | 0.0 | 23.5 | 1.6 | 1.1 | 1.0 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 17.9 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 55.9 | 8.6 | 0.1 | n/a | 0.0 | 0.0 | 67.7 | 0.5 | 18.0 | 0.3 | 153 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 0.5 | 1.6 | 4.0 | 2.9 | 720.0 | 127.2 | 7.3 | 670.3 | n/a | 0.0 | 0.2 | 1,372.8 | 68.3 | 2.9 | 1.5 | 2,981 | 497 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 3.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | 2.8 | 1.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.4 | 48.1 | 4.1 | 0.0 | n/a | 2.3 | 0.0 | 3.6 | 0.2 | 0.2 | 0.1 | 87 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.3 | 0.0 | 249.3 | 179.5 | 0.0 | 15.9 | 220.6 | 0.0 | n/a | 0.0 | 51.0 | 33.6 | 4,691.4 | 0.0 | 7.6 | 5,450 | 908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 9.0 | 0.0 | 4.5 | 58.3 | 0.0 | n/a | 0.0 | 2.6 | 9.6 | 234.2 | 0.0 | 0.4 | 331 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.9 | 0.6 | 4.7 | 3.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 47.3 | 0.2 | 1.5 | 63 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.3 | 0.0 | 54 | 9 |
| Water (g) | 0.0 | 4.9 | 1.6 | 9.5 | 22.5 | 16.2 | 2,304.0 | 138.7 | 8.0 | 7.9 | n/a | 0.0 | 0.0 | 69.1 | 100.1 | 60.5 | 34.4 | 2,777 | 463 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 5.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 1.0 | 0.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.