Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) spaghetti |
1 lb (454g) ground beef |
1 medium (110g) onions |
2 (6g) minced garlic cloves |
1 small (74g) green bell peppers |
1/2 lb (228g) fresh mushrooms |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
3 tablespoons (15g) parmesan cheese |
1 teaspoon (3g) chili powder |
1 tablespoon (17g) Worcestershire sauce |
14 ounces (400g) tomatoes |
14 ounces (397g) canned corn niblets |
1 cup (113g) cheddar cheese |
10 1/2 ounces (297g) tomato soup |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.1 | 0.1 | 9 | 1 |
| Ash (g) | 2.0 | 4.1 | 0.4 | 0.1 | 0.3 | 1.9 | n/a | n/a | 1.2 | 0.3 | 0.3 | 2.0 | 3.5 | 4.4 | 5.7 | 26 | 4 |
| Aspartic acid (g) | 1.4 | 7.6 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.8 | 1.8 | 0.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 68.0 | 25.3 | 10.9 | 7.4 | 6.8 | n/a | n/a | 166.4 | 8.9 | 18.2 | 40.0 | 19.8 | 814.7 | 38.7 | 1,273 | 212 |
| Calories | 845.9 | 975.2 | 44.0 | 8.9 | 14.8 | 50.1 | n/a | n/a | 64.7 | 7.6 | 13.3 | 72.0 | 321.5 | 455.4 | 178.4 | 3,052 | 509 |
| Calories (kj) | 3,540.8 | 4,073.3 | 182.6 | 37.4 | 62.2 | 211.6 | n/a | n/a | 270.8 | 31.8 | 55.4 | 296.0 | 1,345.6 | 1,902.9 | 752.3 | 12,763 | 2,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 10.3 | 2.0 | 3.4 | 7.4 | n/a | n/a | 0.6 | 1.3 | 3.3 | 15.6 | 73.8 | 1.4 | 39.9 | 329 | 55 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 440 | 73 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.9 | 0.1 | 1.3 | 2.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 4.8 | 7.9 | 0.0 | 3.6 | 30 | 5 |
| Folate (mcg) | 540.4 | 27.2 | 20.9 | 0.2 | 7.4 | 38.7 | n/a | n/a | 1.5 | 0.8 | 1.4 | 60.0 | 194.5 | 20.3 | 0.0 | 913 | 152 |
| Folate, DFE (mcg) | 891.5 | 27.2 | 20.9 | 0.2 | 7.4 | 38.7 | n/a | n/a | 1.5 | 0.8 | 1.4 | 60.0 | 194.5 | 20.3 | 0.0 | 1,264 | 211 |
| Folate, food (mcg) | 41.0 | 27.2 | 20.9 | 0.2 | 7.4 | 38.7 | n/a | n/a | 1.5 | 0.8 | 1.4 | 60.0 | 194.5 | 20.3 | 0.0 | 414 | 69 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 1.4 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 5.5 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | 0.9 | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 10.5 | 12.7 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.3 | 0.0 | n/a | 1.7 | 2.1 | 6.9 | 1.8 | 38 | 6 |
| Glycine (g) | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 8 | 1 |
| Histidine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 9.5 | 0.2 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.5 | 0.9 | 1.1 | 3.4 | 0.8 | 3.3 | 29 | 5 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.1 | 2.7 | 0.2 | 14 | 2 |
| Lysine (g) | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 2.3 | 0.1 | 11 | 2 |
| Magnesium (mg) | 120.8 | 81.6 | 11.0 | 1.5 | 7.4 | 20.5 | n/a | n/a | 5.7 | 4.0 | 2.2 | 44.0 | 79.4 | 31.6 | 41.6 | 451 | 75 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.4 | 4 | 1 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 1.2 | 10.6 | 0.5 | 44 | 7 |
| Niacin (mg) | 16.4 | 21.1 | 0.1 | 0.0 | 0.4 | 8.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.4 | 4.8 | 0.1 | 3.1 | 57 | 9 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.5 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 1.5 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 430.9 | 775.6 | 31.9 | 9.2 | 14.8 | 195.7 | n/a | n/a | 109.4 | 8.1 | 10.2 | 96.0 | 258.0 | 578.6 | 86.2 | 2,605 | 434 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | 28.0 | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 1.9 | 1.1 | 0.6 | 8 | 1 |
| Potassium (mg) | 508.4 | 1,338.1 | 160.6 | 24.1 | 129.5 | 723.5 | n/a | n/a | 18.8 | 52.7 | 136.0 | 948.0 | 774.0 | 110.7 | 680.9 | 5,605 | 934 |
| Proline (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 3.2 | 0.3 | 13 | 2 |
| Protein (g) | 29.7 | 84.3 | 1.2 | 0.4 | 0.6 | 7.0 | n/a | n/a | 5.8 | 0.4 | 0.0 | 3.5 | 10.4 | 28.1 | 4.8 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.5 | 0.0 | 0.2 | 0.0 | 0.0 | 291.5 | 0.0 | 325 | 54 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.6 | 23.8 | 0.5 | 55 | 9 |
| Selenium (mcg) | 144.1 | 71.7 | 0.6 | 0.9 | 0.0 | 21.2 | n/a | n/a | 2.7 | 0.6 | 0.1 | 0.0 | 2.8 | 15.7 | 15.2 | 275 | 46 |
| Serine (g) | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 1.6 | 0.2 | 8 | 1 |
| Sodium (mg) | 13.7 | 299.4 | 4.4 | 1.0 | 2.2 | 11.4 | n/a | n/a | 229.4 | 44.3 | 166.6 | 20.0 | 1,282.1 | 701.7 | 1,150.7 | 3,927 | 654 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 4.7 | 0.1 | 1.8 | 4.5 | n/a | n/a | 0.1 | 0.2 | 1.7 | 10.5 | 9.5 | 0.6 | 24.1 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.2 | 0.3 | 0.3 | 1.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.4 | 68.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 4.3 | 0.4 | 0.0 | 0.8 | 4.0 | 37.4 | 1.7 | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 1.4 | 0.1 | 6 | 1 |
| Valine (g) | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 1.9 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 273.8 | 0.0 | n/a | n/a | 129.8 | 800.6 | 13.4 | 3,332.0 | 4.0 | 1,132.3 | 1,165.6 | 6,854 | 1,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | 34.4 | 40.0 | 0.9 | 168.0 | 0.0 | 299.5 | 59.5 | 615 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 59.5 | 4.8 | n/a | n/a | 0.0 | 0.0 | 2.2 | 54.8 | 33.7 | 0.0 | 38.4 | 203 | 34 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 64 | 11 |
| Water (g) | 22.6 | 298.1 | 98.0 | 3.5 | 69.5 | 210.3 | n/a | n/a | 3.1 | 0.3 | 13.4 | 378.1 | 305.3 | 41.5 | 245.3 | 1,689 | 282 |
| Zinc (mg) | 3.2 | 20.3 | 0.2 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.7 | 1.5 | 3.5 | 0.7 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.