Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) halibut fillets |
1 tablespoon (14g) olive oil |
2 teaspoons (0g) Old Bay Seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
1 (58g) lemons |
1 cup (0g) mayonnaise |
2 tablespoons (30g) sweet pickle relish |
1 (65g) dill pickles |
2 tablespoons (20g) onions |
2 tablespoons (1g) fresh dill |
10 sprigs (0g) fresh chives |
3 drops (0g) cayenne pepper sauce |
1 to taste (48g) lemon juice |
1 large (182g) tomatoes |
4 leaves (96g) green leaf lettuce |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 10 | 2 |
| Ash (g) | 8.9 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.6 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 4.6 | 18 | 4 |
| Aspartic acid (g) | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 0.1 | n/a | n/a | n/a | 6.8 | 15.1 | n/a | 0.9 | 27.3 | 4.6 | 2.3 | n/a | 0.0 | n/a | 18.2 | 34.6 | 216.6 | 378 | 94 |
| Calories | 629.9 | 119.3 | n/a | n/a | n/a | 203.6 | 16.8 | n/a | 39.0 | 7.8 | 8.0 | 0.5 | n/a | 0.0 | n/a | 32.8 | 14.4 | 668.0 | 1,740 | 435 |
| Calories (kj) | 2,633.2 | 499.4 | n/a | n/a | n/a | 851.7 | 70.2 | n/a | 163.2 | 32.5 | 33.2 | 2.0 | n/a | 0.1 | n/a | 134.7 | 59.5 | 2,795.3 | 7,275 | 1,819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 10.5 | 1.7 | 1.9 | 0.1 | n/a | 0.0 | n/a | 7.1 | 2.8 | 120.2 | 150 | 37 |
| Cholesterol (mg) | 340.5 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 402 | 100 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.2 | 5.2 | 12 | 3 |
| Folate (mcg) | 79.5 | 0.0 | n/a | n/a | n/a | 0.9 | 6.4 | n/a | 0.3 | 0.7 | 3.8 | 1.7 | n/a | 0.0 | n/a | 27.3 | 36.5 | 216.6 | 373 | 93 |
| Folate, DFE (mcg) | 79.5 | 0.0 | n/a | n/a | n/a | 0.9 | 6.4 | n/a | 0.3 | 0.7 | 3.8 | 1.7 | n/a | 0.0 | n/a | 27.3 | 36.5 | 344.3 | 501 | 125 |
| Folate, food (mcg) | 79.5 | 0.0 | n/a | n/a | n/a | 0.9 | 6.4 | n/a | 0.3 | 0.7 | 3.8 | 1.7 | n/a | 0.0 | n/a | 27.3 | 36.5 | 34.2 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 7.6 | 30 | 8 |
| Glycine (g) | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 8 | 2 |
| Histidine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Iron (mg) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.8 | 7.5 | 11 | 3 |
| Isoleucine (g) | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 13 | 3 |
| Lysine (g) | 13.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 14 | 3 |
| Magnesium (mg) | 158.9 | 0.0 | n/a | n/a | n/a | 0.6 | 4.6 | n/a | 1.5 | 4.6 | 2.0 | 0.6 | n/a | 0.0 | n/a | 20.0 | 12.5 | 61.6 | 267 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 2 | 0 |
| Methionine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 3.3 | 9.8 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 22 | 5 |
| Niacin (mg) | 44.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 9.7 | 56 | 14 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 4 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 7 | 2 |
| Phosphorus (mg) | 1,628.7 | 0.0 | n/a | n/a | n/a | 6.8 | 9.3 | n/a | 4.2 | 7.8 | 5.8 | 0.7 | n/a | 0.0 | n/a | 43.7 | 27.8 | 228.0 | 1,963 | 491 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 3.0 | n/a | n/a | n/a | n/a | 12.7 | 36.5 | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.9 | 9 | 2 |
| Potassium (mg) | 2,996.4 | 0.1 | n/a | n/a | n/a | 6.8 | 80.0 | n/a | 7.5 | 59.8 | 29.2 | 8.2 | n/a | 0.3 | n/a | 431.3 | 186.2 | 246.2 | 4,052 | 1,013 |
| Proline (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 8 | 2 |
| Protein (g) | 127.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.3 | 22.6 | 155 | 39 |
| Retinol (mcg) | 136.2 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 1.9 | n/a | n/a | n/a | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 20 | 5 |
| Selenium (mcg) | 314.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 89.1 | 405 | 101 |
| Serine (g) | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 7 | 2 |
| Sodium (mg) | 465.4 | 0.3 | n/a | n/a | n/a | 202.8 | 1.2 | n/a | 243.3 | 568.8 | 0.8 | 0.7 | n/a | 5.2 | n/a | 9.1 | 26.9 | 1,240.3 | 2,765 | 691 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 8.7 | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 4.8 | 0.7 | 4.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 6.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.9 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 1.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 13.5 | n/a | n/a | n/a | 23.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 9.8 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 7.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 9 | 2 |
| Vitamin A, IU (IU) | 414.3 | 0.0 | n/a | n/a | n/a | 709.7 | 12.8 | n/a | 365.4 | 119.0 | 0.4 | 85.9 | n/a | 0.3 | n/a | 1,516.1 | 7,108.8 | 0.0 | 10,333 | 2,583 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | n/a | n/a | n/a | 194.3 | 0.6 | n/a | 18.3 | 5.9 | 0.0 | 4.3 | n/a | 0.0 | n/a | 76.4 | 355.2 | 0.0 | 791 | 198 |
| Vitamin B-12 (mcg) | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.7 | n/a | 0.3 | 0.5 | 1.5 | 0.9 | n/a | 0.1 | n/a | 24.9 | 8.8 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 1,310.9 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,328 | 332 |
| Water (g) | 432.0 | 0.0 | n/a | n/a | n/a | 4.5 | 51.6 | n/a | 18.6 | 61.3 | 17.8 | 1.0 | n/a | 0.2 | n/a | 172.0 | 91.2 | 70.7 | 921 | 230 |
| Zinc (mg) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2.1 | 5 | 1 |
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