Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
3 ounces (92g) Canadian bacon |
1 large (150g) onions |
1 (3g) garlic cloves |
3 medium (357g) bell peppers |
1/4 teaspoon (0g) red pepper flakes |
2 teaspoons (5g) sweet Hungarian paprika |
3 medium (369g) tomatoes |
8 ounces (227g) sausage |
1/8 teaspoon (0g) black pepper |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 3.5 | 0.5 | 0.0 | 1.5 | 0.0 | 0.4 | 1.8 | 6.6 | 0.0 | 0.4 | 15 | 5 |
| Aspartic acid (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.3 | 34.5 | 5.4 | 35.7 | 0.7 | 10.5 | 36.9 | 27.2 | 1.3 | 0.1 | 160 | 53 |
| Calories | 39.8 | 144.1 | 60.0 | 4.5 | 71.4 | 1.4 | 13.0 | 66.4 | 725.8 | 0.7 | 0.0 | 1,127 | 376 |
| Calories (kj) | 166.5 | 603.1 | 249.0 | 18.7 | 299.9 | 6.0 | 54.3 | 273.1 | 3,034.8 | 3.0 | 0.0 | 4,708 | 1,569 |
| Carbohydrates (g) | 0.0 | 1.5 | 14.0 | 1.0 | 16.6 | 0.3 | 2.5 | 14.4 | 5.5 | 0.2 | 0.0 | 56 | 19 |
| Cholesterol (mg) | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.6 | 0.0 | 0.0 | 177 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 6.1 | 0.1 | 1.6 | 4.4 | 0.0 | 0.1 | 0.0 | 15 | 5 |
| Folate (mcg) | 0.0 | 3.7 | 28.5 | 0.1 | 35.7 | 0.5 | 2.3 | 55.4 | 4.5 | 0.0 | 0.0 | 131 | 44 |
| Folate, DFE (mcg) | 0.0 | 3.7 | 28.5 | 0.1 | 35.7 | 0.5 | 2.3 | 55.4 | 4.5 | 0.0 | 0.0 | 131 | 44 |
| Folate, food (mcg) | 0.0 | 3.7 | 28.5 | 0.1 | 35.7 | 0.5 | 2.3 | 55.4 | 4.5 | 0.0 | 0.0 | 131 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 4.0 | n/a | 0.3 | 5.1 | n/a | 0.0 | n/a | 11 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 4.1 | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | 12 | 4 |
| Glutamic acid (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 5 | 2 |
| Glycine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 1.2 | 0.0 | 1.0 | 1.0 | 1.7 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.6 | 15.0 | 0.8 | 35.7 | 0.7 | 8.2 | 40.6 | 29.5 | 0.5 | 0.0 | 146 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.8 | 0.0 | 0.0 | 32 | 11 |
| Niacin (mg) | 0.0 | 5.7 | 0.2 | 0.0 | 1.7 | 0.0 | 0.5 | 2.2 | 6.7 | 0.0 | 0.0 | 17 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 223.1 | 43.5 | 4.6 | 71.4 | 1.3 | 14.4 | 88.6 | 274.4 | 0.5 | 0.0 | 722 | 241 |
| Phytosterols (mg) | 43.6 | 0.0 | 22.5 | n/a | 32.1 | 0.4 | 8.1 | 25.8 | n/a | 0.3 | 0.0 | 133 | 44 |
| Polyunsaturated Fat (g) | 2.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 8.9 | 0.0 | 0.0 | 13 | 4 |
| Potassium (mg) | 0.0 | 315.8 | 219.0 | 12.0 | 624.8 | 9.1 | 104.9 | 874.5 | 406.0 | 3.8 | 0.0 | 2,570 | 857 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 18.9 | 1.7 | 0.2 | 3.1 | 0.1 | 0.7 | 3.2 | 27.2 | 0.0 | 0.0 | 55 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 8 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 22.2 | 0.0 | 0.0 | 25 | 8 |
| Selenium (mcg) | 0.0 | 23.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 8 |
| Serine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 1,293.5 | 6.0 | 0.5 | 10.7 | 0.1 | 3.1 | 18.5 | 2,066.3 | 0.1 | 155.0 | 3,554 | 1,185 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 8.6 | 0.0 | 0.5 | 9.7 | 0.0 | 0.0 | 0.0 | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 2.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 6.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.6 | 0.7 | 65.2 | 0.0 | 0.0 | 78 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.3 | 1,320.9 | 187.2 | 2,265.7 | 3,073.8 | 167.8 | 1.6 | 0.0 | 7,020 | 2,340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 9.4 | 113.3 | 155.0 | 29.5 | 0.1 | 0.0 | 371 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 287.0 | 0.3 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 350 | 117 |
| Vitamin D (IU) | 0.0 | 101.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 202 | 67 |
| Water (g) | 0.0 | 61.4 | 133.7 | 1.8 | 335.2 | 0.0 | 0.5 | 348.8 | 122.4 | 0.0 | 0.0 | 1,004 | 335 |
| Zinc (mg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 2.9 | 0.0 | 0.0 | 6 | 2 |
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