Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) gorgonzola |
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
1/4 cup (61g) milk |
1/4 cup (15g) fresh parsley |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (3g) salt |
3 lbs (1,362g) chicken wings |
3 tablespoons (43g) butter |
1/4 cup (56g) hot sauce |
1 bunch (480g) celery |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 16.2 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Ash (g) | 5.8 | 1.0 | n/a | 0.4 | 0.3 | 0.0 | 3.0 | 9.4 | 0.9 | 4.2 | 3.6 | 29 | 0 |
Aspartic acid (g) | 1.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | 0.6 | 25 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 599.8 | 126.5 | n/a | 72.6 | 20.7 | 0.9 | 0.7 | 163.4 | 10.2 | 4.5 | 192.0 | 1,191 | 0 |
Calories | 401.0 | 222.0 | n/a | 39.0 | 5.4 | 3.2 | 0.0 | 3,023.6 | 305.4 | 6.2 | 76.8 | 4,083 | 0 |
Calories (kj) | 1,677.9 | 930.4 | n/a | 163.5 | 22.7 | 13.4 | 0.0 | 12,653.0 | 1,277.6 | 25.9 | 321.6 | 17,086 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.7 | 3.3 | n/a | 2.8 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.3 | 26 | 0 |
Cholesterol (mg) | 85.2 | 59.8 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 1,048.7 | 91.6 | 0.0 | 0.0 | 1,294 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 8 | 0 |
Folate (mcg) | 40.9 | 8.1 | n/a | 3.1 | 22.8 | 2.9 | 0.0 | 54.5 | 1.3 | 3.4 | 172.8 | 310 | 0 |
Folate, DFE (mcg) | 40.9 | 8.1 | n/a | 3.1 | 22.8 | 2.9 | 0.0 | 54.5 | 1.3 | 3.4 | 172.8 | 310 | 0 |
Folate, food (mcg) | 40.9 | 8.1 | n/a | 3.1 | 22.8 | 2.9 | 0.0 | 54.5 | 1.3 | 3.4 | 172.8 | 310 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.4 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
Glutamic acid (g) | 5.9 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 35.6 | 0.1 | 0.0 | 0.4 | 43 | 0 |
Glycine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 0.1 | 21 | 0 |
Histidine (g) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Iron (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 12.9 | 0.0 | 0.3 | 1.0 | 16 | 0 |
Isoleucine (g) | 1.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Lactose | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Leucine (g) | 2.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 17.6 | 0.0 | 0.0 | 0.2 | 20 | 0 |
Lysine (g) | 2.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 22 | 0 |
Magnesium (mg) | 26.1 | 11.5 | n/a | 7.9 | 7.5 | 0.9 | 0.0 | 245.2 | 0.9 | 2.8 | 52.8 | 356 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Methionine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 8.8 | 5.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 86.5 | 9.0 | 0.0 | 0.2 | 111 | 0 |
Niacin (mg) | 1.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 80.7 | 0.0 | 0.1 | 1.5 | 84 | 0 |
Pantothenic acid (mg) | 2.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | 1.2 | 14 | 0 |
Phenylalanine (g) | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Phosphorus (mg) | 439.6 | 132.3 | n/a | 56.7 | 8.7 | 1.2 | 0.0 | 1,797.8 | 10.2 | 6.2 | 115.2 | 2,568 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 28.8 | 30 | 0 |
Polyunsaturated Fat (g) | 0.9 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 46.2 | 1.3 | 0.1 | 0.4 | 50 | 0 |
Potassium (mg) | 290.8 | 162.2 | n/a | 92.1 | 83.1 | 15.2 | 0.2 | 2,124.7 | 10.2 | 81.2 | 1,248.0 | 4,108 | 0 |
Proline (g) | 2.4 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Protein (g) | 24.3 | 2.4 | n/a | 2.0 | 0.4 | 0.1 | 0.0 | 249.7 | 0.4 | 0.3 | 3.3 | 283 | 0 |
Retinol (mcg) | 218.1 | 200.1 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 599.3 | 285.8 | 0.0 | 0.0 | 1,322 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 21.2 | 13.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 61.0 | 21.9 | 0.0 | 0.2 | 119 | 0 |
Selenium (mcg) | 16.5 | 3.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 211.1 | 0.4 | 0.0 | 1.9 | 234 | 0 |
Serine (g) | 1.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Sodium (mg) | 1,584.7 | 92.0 | n/a | 29.9 | 8.4 | 0.1 | 1,162.7 | 994.3 | 304.2 | 1,490.7 | 384.0 | 6,051 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Sugar (g) | 0.6 | 4.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 8.8 | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 1.0 | 0.1 | 1.3 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 32.6 | 22.7 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 217.5 | 34.6 | 0.2 | 0.8 | 311 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 1.4 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Valine (g) | 1.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Vitamin A, IU (IU) | 866.8 | 716.5 | n/a | 84.2 | 1,263.6 | 0.9 | 0.0 | 2,002.1 | 1,064.6 | 91.4 | 2,155.2 | 8,245 | 0 |
Vitamin A, RAE (mcg) | 224.9 | 202.4 | n/a | 20.1 | 63.2 | 0.0 | 0.0 | 599.3 | 291.4 | 4.5 | 105.6 | 1,511 | 0 |
Vitamin B-12 (mcg) | 1.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.4 | 6 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | n/a | 0.9 | 20.0 | 5.7 | 0.0 | 9.5 | 0.0 | 42.2 | 14.9 | 94 | 0 |
Vitamin D (IU) | 23.9 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 25.6 | n/a | 0.0 | 106 | 0 |
Water (g) | 48.2 | 85.6 | n/a | 53.5 | 13.2 | 13.6 | 0.0 | 901.8 | 6.8 | 50.7 | 458.1 | 1,631 | 0 |
Zinc (mg) | 3.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 0.6 | 23 | 0 |
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