Nutritional Facts: Ww 0 Point Weight Watchers Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (240g)
nonfat beef broth
 2 (6g)
garlic cloves
 1 tablespoon (16g)
tomato paste
 2 cups (140g)
cabbage
 1/2 (55g)
yellow onions
 1/2 cup (64g)
carrots
 1/2 cup (50g)
green beans
 1/2 cup (62g)
zucchini
 1/2 teaspoon (0g)
basil
 1/2 teaspoon (0g)
oregano
 1 to taste (0g)
salt & pepper
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.1 0.4 0.9 0.2 0.6 0.3 0.4 0.0 0.0 n/a 3 0
Aspartic acid n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 5.8 56.0 12.7 21.1 18.5 9.9 0.8 2.7 n/a 138 23
Calories n/a 8.9 13.2 35.0 22.0 26.2 15.5 10.5 0.1 0.4 n/a 132 22
Calories (kj) n/a 37.4 55.1 144.2 91.3 110.7 65.5 43.4 0.4 1.9 n/a 550 92
Carbohydrates n/a 2.0 3.0 8.1 5.1 6.1 3.5 1.9 0.0 0.1 n/a 30 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.7 3.5 0.9 1.8 1.4 0.6 0.0 0.1 n/a 9 2
Folate n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folate, DFE n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folate, food n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 2.0 0.7 0.4 0.7 0.9 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 2.3 1.1 0.4 0.8 0.7 0.0 0.0 n/a 6 1
Glutamic acid n/a 0.0 0.3 0.4 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.5 0.7 0.1 0.2 0.5 0.2 0.0 0.1 n/a 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 1.5 6.7 16.8 5.5 7.7 12.5 11.2 0.3 0.5 n/a 63 10
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.5 0.3 0.1 0.6 0.4 0.3 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 9.2 13.3 36.4 16.0 22.4 19.0 23.6 0.2 0.2 n/a 140 23
Phytosterols n/a n/a n/a 15.4 8.3 n/a n/a n/a n/a 0.3 n/a 24 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Potassium n/a 24.1 162.8 238.0 80.3 204.8 105.5 161.8 1.3 2.1 n/a 981 163
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.4 0.7 1.8 0.6 0.6 0.9 0.8 0.0 0.0 n/a 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium n/a 0.9 0.9 0.4 0.3 0.1 0.3 0.1 0.0 0.0 n/a 3 0
Serine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 1.0 126.8 25.2 2.2 44.2 3.0 5.0 0.0 0.0 n/a 207 35
Starch n/a n/a 0.0 0.0 0.0 0.9 0.4 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.1 0.5 2.3 0.2 0.0 0.0 0.0 n/a 3 1
Sugar n/a 0.1 2.0 4.5 2.3 3.0 1.6 1.6 0.0 0.0 n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.7 0.2 0.0 0.4 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.5 244.8 137.2 1.1 10,691.8 345.0 124.0 23.4 2.8 n/a 11,571 1,928
Vitamin A, RAE n/a 0.0 12.2 7.0 0.0 534.4 17.5 6.2 1.2 0.1 n/a 579 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 1.9 3.5 51.2 4.1 3.8 6.1 11.1 0.1 0.0 n/a 82 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.5 11.8 129.1 49.0 56.5 45.2 58.8 0.4 0.0 n/a 354 59
Zinc n/a 0.1 0.1 0.3 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1 0

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