Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
3/4 teaspoon (5g) salt |
2 3/4 teaspoons (13g) baking powder |
1/2 cup (100g) sugar |
2 teaspoons (4g) lemon rind |
1/4 cup (50g) sugar |
2 1/2 tablespoons (20g) flour |
1 1/2 tablespoons (21g) butter |
1 large (50g) eggs |
3/4 cup (183g) milk |
1/3 cup (73g) vegetable oil |
1 cup (148g) fresh blueberries |
1 tablespoon (8g) flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 1.1 | 931.5 | 1.0 | 5.4 | 0.5 | 2.9 | 5.1 | 28.0 | 217.8 | 0.0 | 8.9 | 1.2 | 0.1 | 13.1 | 1,249 | 104 |
| Calories | 796.3 | 0.0 | 6.5 | 387.0 | 1.9 | 193.5 | 71.1 | 152.7 | 71.5 | 117.1 | 641.7 | 84.4 | 28.4 | 48.8 | 3.2 | 2,604 | 217 |
| Calories (kj) | 3,331.6 | 0.0 | 26.9 | 1,618.0 | 7.9 | 809.0 | 297.5 | 638.8 | 299.5 | 490.4 | 2,685.3 | 355.2 | 119.0 | 203.9 | 13.5 | 10,896 | 908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 3.0 | 100.0 | 0.6 | 50.0 | 14.9 | 0.0 | 0.4 | 8.5 | 0.0 | 21.4 | 6.0 | 12.6 | 1.1 | 385 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 186.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 21 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.7 | 11 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 35.7 | 0.6 | 23.5 | 9.2 | 0.0 | 8.9 | 14.3 | 0.0 | 0.1 | 493 | 41 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 56.8 | 0.6 | 23.5 | 9.2 | 0.0 | 8.9 | 22.7 | 0.0 | 0.1 | 759 | 63 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | 0.6 | 23.5 | 9.2 | 0.0 | 8.9 | 2.3 | 0.0 | 0.1 | 114 | 10 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 379 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | 4.3 | 0.4 | 6.0 | 23.8 | 0.0 | 8.9 | 1.7 | 0.0 | 0.8 | 100 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 1.9 | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 1,254.6 | 0.0 | 0.5 | 0.0 | 21.1 | 5.1 | 99.0 | 170.2 | 0.0 | 17.8 | 8.4 | 0.0 | 0.8 | 1,814 | 151 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | 0.3 | 704 | 59 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | 39.7 | 0.2 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Potassium (mg) | 234.1 | 0.4 | 0.6 | 2.0 | 6.4 | 1.0 | 20.9 | 5.1 | 69.0 | 276.3 | 0.0 | 114.0 | 8.4 | 0.3 | 5.6 | 744 | 62 |
| Proline (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 6.3 | 6.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.1 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 80.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 23 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.6 | 4.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 6.6 | 0.2 | 15.4 | 3.7 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 104 | 9 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 1,744.1 | 998.5 | 1.0 | 0.2 | 0.5 | 0.4 | 152.1 | 71.0 | 89.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 3,064 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 12.6 | 0.0 | 162 | 14 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 99.8 | 0.2 | 49.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 14.7 | 0.0 | 12.6 | 0.0 | 178 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 10.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.3 | 4.8 | 6.7 | 72.6 | 0.5 | 0.1 | 0.0 | 0.0 | 104 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 532.3 | 270.0 | 252.5 | 0.0 | 79.9 | 0.0 | 0.0 | 3.9 | 1,141 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 145.7 | 80.0 | 60.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 291 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Water (g) | 26.1 | 0.0 | 0.5 | 0.0 | 3.3 | 0.0 | 2.3 | 3.4 | 38.1 | 160.5 | 0.0 | 124.6 | 0.9 | 0.0 | 0.1 | 360 | 30 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.