Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1 large (150g) onions |
1 inch (0g) gingerroot |
3 (9g) garlic cloves |
3 (135g) red chilies |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) cardamom powder |
1/4 teaspoon (1g) ground cloves |
3 teaspoons (5g) ground coriander |
1 tablespoon (9g) poppy seeds |
1 tablespoon (9g) sesame seeds |
1 lb (456g) lean ground lamb |
1/2 teaspoon (1g) turmeric |
1 teaspoon (6g) salt |
10 fluid ounces (296g) warm water |
5 fluid ounces (153g) milk |
2 ounces (57g) raw cashews |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 4.5 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 6 | 2 |
Ash (g) | 0.0 | 0.5 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 4.0 | 0.1 | 6.0 | 0.3 | 1.1 | 2.3 | 0.0 | n/a | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 6.6 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | n/a | 16.3 | 18.9 | 13.1 | 7.7 | 3.6 | 38.3 | 126.5 | 87.8 | 72.9 | 2.0 | 1.4 | 8.9 | 181.5 | 25.7 | 1.3 | n/a | 640 | 160 |
Calories | 240.4 | 60.0 | n/a | 13.4 | 54.0 | 3.2 | 6.2 | 1.8 | 16.1 | 46.2 | 51.6 | 1,285.4 | 3.9 | 0.0 | 0.0 | 97.6 | 328.0 | 0.5 | n/a | 2,208 | 552 |
Calories (kj) | 1,006.1 | 249.0 | n/a | 56.1 | 224.1 | 13.5 | 26.1 | 7.5 | 67.2 | 193.2 | 215.7 | 5,378.7 | 16.3 | 0.0 | 0.0 | 408.7 | 1,372.6 | 1.9 | n/a | 9,237 | 2,309 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | n/a | 3.0 | 11.9 | 1.1 | 1.4 | 0.3 | 3.0 | 2.5 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 7.1 | 18.7 | 0.1 | n/a | 66 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 354 | 89 |
Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.2 | 2.0 | 0.7 | 0.6 | 0.2 | 2.3 | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 13 | 3 |
Folate (mcg) | 0.0 | 28.5 | n/a | 0.3 | 31.1 | 0.1 | n/a | 0.5 | 0.0 | 7.2 | 8.7 | 82.0 | 0.4 | 0.0 | 0.0 | 7.6 | 39.4 | 1.2 | n/a | 207 | 52 |
Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 0.3 | 31.1 | 0.1 | n/a | 0.5 | 0.0 | 7.2 | 8.7 | 82.0 | 0.4 | 0.0 | 0.0 | 7.6 | 39.4 | 1.2 | n/a | 207 | 52 |
Folate, food (mcg) | 0.0 | 28.5 | n/a | 0.3 | 31.1 | 0.1 | n/a | 0.5 | 0.0 | 7.2 | 8.7 | 82.0 | 0.4 | 0.0 | 0.0 | 7.6 | 39.4 | 1.2 | n/a | 207 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 10.9 | n/a | 0.0 | n/a | 1.0 | 2.1 | n/a | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | n/a | 0.2 | 1.4 | 0.1 | 0.3 | 0.0 | 0.9 | 0.9 | 1.3 | 7.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.6 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5.9 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 6.7 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 8 | 2 |
Magnesium (mg) | 0.0 | 15.0 | n/a | 2.3 | 31.1 | 0.8 | 4.6 | 1.5 | 17.8 | 30.5 | 31.6 | 95.7 | 2.1 | 0.1 | 3.0 | 19.8 | 148.6 | 0.5 | n/a | 405 | 101 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.7 | 43.8 | 0.0 | 0.0 | 0.0 | 1.6 | 15.6 | 0.0 | n/a | 72 | 18 |
Niacin (mg) | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 27.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 31 | 8 |
Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | n/a | 13.8 | 58.1 | 0.8 | 3.6 | 0.6 | 22.1 | 76.6 | 56.6 | 715.6 | 2.9 | 0.0 | 0.0 | 141.8 | 280.0 | 1.0 | n/a | 1,417 | 354 |
Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | n/a | 0.3 | 0.9 | 1.4 | 2.5 | 7.8 | 64.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 90.3 | 0.1 | n/a | 454 | 114 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 2.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | n/a | 33 | 8 |
Potassium (mg) | 0.0 | 219.0 | n/a | 36.1 | 434.7 | 5.6 | 22.4 | 6.1 | 68.4 | 63.3 | 42.1 | 1,011.9 | 27.8 | 0.5 | 3.0 | 230.3 | 322.9 | 10.4 | n/a | 2,504 | 626 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.2 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.7 | n/a | 0.6 | 2.5 | 0.1 | 0.2 | 0.0 | 0.7 | 1.6 | 1.6 | 75.5 | 0.1 | 0.0 | 0.0 | 5.0 | 8.7 | 0.0 | n/a | 98 | 25 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | n/a | 47 | 12 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 46.4 | 0.0 | 0.0 | 0.0 | 3.5 | 5.2 | 0.0 | n/a | 60 | 15 |
Selenium (mcg) | 0.0 | 0.8 | n/a | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | 1.2 | 3.1 | 85.7 | 0.0 | 0.0 | 0.0 | 3.1 | 6.7 | 0.0 | n/a | 104 | 26 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 6.0 | n/a | 1.5 | 12.2 | 0.1 | 0.4 | 1.3 | 1.9 | 2.3 | 1.0 | 268.9 | 0.4 | 2,325.5 | 8.9 | 74.7 | 9.1 | 0.9 | n/a | 2,715 | 679 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | n/a | 0.1 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.0 | 3.7 | 4.5 | 106.7 | 0.1 | 0.0 | 0.0 | 5.6 | 26.5 | 0.0 | n/a | 176 | 44 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.1 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 0.8 | 1,285.2 | 3.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 210.5 | 0.0 | 135.0 | n/a | 1,642 | 411 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 64.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 6.7 | n/a | 122 | 31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | n/a | 2.8 | 194.0 | 0.0 | 0.4 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 213 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Water (g) | 0.0 | 133.7 | n/a | 5.3 | 118.8 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 0.4 | 271.1 | 0.1 | 0.0 | 295.7 | 133.7 | 1.0 | 1.8 | n/a | 963 | 241 |
Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.7 | 15.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | n/a | 22 | 5 |
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