Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (615g) tomatoes |
1 (301g) cucumbers |
1/2 large (75g) onions |
3 (9g) garlic cloves |
2 (28g) jalapenos |
12 ounces (349g) tomato juice |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (3g) fresh chives |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 3.1 | 1.1 | 0.3 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.5 | 48.2 | 17.3 | 16.3 | 3.4 | 34.9 | 0.7 | 2.8 | 6.1 | 4.3 | 0.1 | 2.1 | 198 | 49 |
| Calories | 110.7 | 45.2 | 30.0 | 13.4 | 8.1 | 59.4 | 0.2 | 0.9 | 4.4 | 14.1 | 119.3 | 3.8 | 410 | 102 |
| Calories (kj) | 455.1 | 195.7 | 124.5 | 56.1 | 33.3 | 255.1 | 1.0 | 3.8 | 18.5 | 59.0 | 499.4 | 15.7 | 1,717 | 429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.9 | 10.9 | 7.0 | 3.0 | 1.8 | 14.8 | 0.0 | 0.1 | 1.1 | 2.7 | 0.0 | 1.3 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.4 | 1.5 | 1.3 | 0.2 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 92.3 | 21.1 | 14.3 | 0.3 | 7.6 | 69.9 | 0.6 | 3.2 | 0.5 | n/a | 0.0 | 1.5 | 211 | 53 |
| Folate, DFE (mcg) | 92.3 | 21.1 | 14.3 | 0.3 | 7.6 | 69.9 | 0.6 | 3.2 | 0.5 | n/a | 0.0 | 1.5 | 211 | 53 |
| Folate, food (mcg) | 92.3 | 21.1 | 14.3 | 0.3 | 7.6 | 69.9 | 0.6 | 3.2 | 0.5 | n/a | 0.0 | 1.5 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.4 | 2.6 | 1.0 | n/a | 0.7 | 5.4 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.7 | 2.3 | 1.5 | n/a | 0.4 | 4.7 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 18 | 4 |
| Glutamic acid (g) | 2.7 | 0.6 | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.8 | 0.2 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 67.7 | 39.1 | 7.5 | 2.3 | 4.2 | 38.4 | 0.3 | 1.3 | 0.7 | 1.9 | 0.0 | 1.2 | 165 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 10 | 3 |
| Niacin (mg) | 3.7 | 0.3 | 0.1 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 147.6 | 72.2 | 21.8 | 13.8 | 7.3 | 62.9 | 0.5 | 1.7 | 3.4 | 3.0 | 0.0 | 2.1 | 336 | 84 |
| Phytosterols (mg) | 43.1 | 42.1 | 11.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 29.8 | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,457.6 | 442.5 | 109.5 | 36.1 | 69.4 | 800.2 | 5.2 | 8.9 | 45.3 | 17.9 | 0.1 | 17.7 | 3,010 | 753 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 5.4 | 2.0 | 0.8 | 0.6 | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 1.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 30.8 | 6.0 | 3.0 | 1.5 | 0.8 | 940.0 | 0.5 | 0.1 | 55.5 | 3.7 | 0.3 | 0.3 | 1,042 | 261 |
| Starch (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 16.2 | 5.0 | 3.2 | 0.1 | 1.2 | 12.4 | 0.0 | 0.1 | 0.6 | 2.4 | 0.0 | 0.3 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 5,123.0 | 316.1 | 1.5 | 0.8 | 301.8 | 1,572.5 | 67.5 | 130.6 | 4.5 | 0.0 | 0.0 | 7.6 | 7,526 | 1,881 |
| Vitamin A, RAE (mcg) | 258.3 | 15.1 | 0.0 | 0.0 | 15.1 | 80.4 | 3.4 | 6.5 | 0.3 | 0.0 | 0.0 | 0.3 | 379 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 84.3 | 8.4 | 5.6 | 2.8 | 33.2 | 63.9 | 0.3 | 1.7 | 0.7 | 0.0 | 0.0 | 4.5 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 581.3 | 286.6 | 66.8 | 5.3 | 25.7 | 328.1 | 0.9 | 2.7 | 4.5 | 12.2 | 0.0 | 13.7 | 1,328 | 332 |
| Zinc (mg) | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.