Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (70g) poppy seeds |
1 cup (237g) boiling water |
2 cups (250g) flour |
1 3/4 cups (350g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (109g) oil |
2 1/2 teaspoons (11g) vanilla |
7 (350g) eggs |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) cream of tartar |
1 pint (476g) whipping cream |
1/2 cup (100g) sugar |
2 tablespoons (26g) vanilla |
3 tablespoons (16g) unsweetened cocoa |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 13 | 0 |
Arginine (g) | 1.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 6 | 0 |
Ash (g) | 4.5 | 0.2 | 1.2 | 0.0 | 9.9 | 6.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.6 | 2.1 | 0.0 | 0.1 | 0.9 | 30 | 0 |
Aspartic acid (g) | 1.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 37 | 0 |
Calcium (mg) | 1,012.4 | 7.1 | 37.5 | 3.5 | 1,016.2 | 1.4 | 0.0 | 1.2 | 196.0 | 0.0 | 0.1 | 309.4 | 1.0 | 2.9 | 20.7 | 2,609 | 0 |
Calories | 369.6 | 0.0 | 910.0 | 1,354.5 | 7.0 | 0.0 | 963.6 | 30.2 | 500.5 | 0.0 | 3.9 | 1,642.2 | 387.0 | 74.9 | 36.9 | 6,280 | 0 |
Calories (kj) | 1,546.0 | 0.0 | 3,807.5 | 5,663.0 | 29.4 | 0.0 | 4,031.9 | 126.5 | 2,096.5 | 0.0 | 16.2 | 6,868.7 | 1,618.0 | 313.3 | 154.2 | 26,271 | 0 |
Carbohydrates (g) | 19.8 | 0.0 | 190.8 | 349.9 | 3.3 | 0.0 | 0.0 | 1.3 | 2.5 | 0.0 | 0.9 | 13.3 | 100.0 | 3.3 | 9.4 | 695 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 1,954 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 13.7 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 26 | 0 |
Folate (mcg) | 57.7 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 5.2 | 704 | 0 |
Folate, DFE (mcg) | 57.7 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 5.2 | 974 | 0 |
Folate, food (mcg) | 57.7 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 5.2 | 319 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 3.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 2.0 | n/a | n/a | 0.5 | 20 | 0 |
Glycine (g) | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.0 | 11.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 29 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 8 | 0 |
Lysine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 244.3 | 2.4 | 55.0 | 0.0 | 5.4 | 0.1 | 0.0 | 1.3 | 42.0 | 0.0 | 0.0 | 33.3 | 0.0 | 3.1 | 80.8 | 468 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 0 |
Methionine (g) | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 12.8 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.7 | 99 | 0 |
Niacin (mg) | 0.6 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 16 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 5 | 0 |
Phosphorus (mg) | 612.5 | 0.0 | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 0.6 | 693.0 | 0.0 | 0.1 | 295.1 | 0.0 | 1.6 | 118.9 | 3,360 | 0 |
Phytosterols (mg) | 62.7 | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,118 | 0 |
Polyunsaturated Fat (g) | 20.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 6.7 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 94 | 0 |
Potassium (mg) | 506.2 | 2.4 | 267.5 | 7.0 | 0.7 | 0.5 | 0.0 | 15.5 | 483.0 | 0.0 | 247.5 | 357.0 | 2.0 | 38.5 | 246.9 | 2,175 | 0 |
Proline (g) | 1.9 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 8 | 0 |
Protein (g) | 12.7 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.2 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 2,488 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 10.9 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 1.3 | 140 | 0 |
Selenium (mcg) | 9.5 | 0.0 | 84.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 2.3 | 209 | 0 |
Serine (g) | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 6 | 0 |
Sodium (mg) | 18.3 | 7.1 | 5.0 | 3.5 | 1,089.2 | 2,325.5 | 0.0 | 0.9 | 497.0 | 314.6 | 0.8 | 180.9 | 1.0 | 2.3 | 3.4 | 4,450 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 349.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | 451 | 0 |
Sugar (g) | 2.1 | 0.0 | 0.7 | 349.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.5 | 99.8 | 3.3 | 0.3 | 459 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 333 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 3.7 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Tocopherol, beta (mg) | 5.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 29.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 33.3 | 0.0 | 0.0 | 176.1 | 0.0 | 0.0 | 2.2 | 352 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
Valine (g) | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,890.0 | 0.0 | 0.0 | 6,997.2 | 0.0 | 0.0 | 0.0 | 8,887 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 0.0 | 0.0 | 2,516 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 416 | 0 |
Water (g) | 4.2 | 236.8 | 29.8 | 0.1 | 0.6 | 0.0 | 0.0 | 5.5 | 266.5 | 0.0 | 0.0 | 274.7 | 0.0 | 13.7 | 0.5 | 832 | 0 |
Zinc (mg) | 5.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Poppy Seed Chiffon Cake With Chocolate Whipped Cream Icing.