Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) fresh mushrooms |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 cup (200g) arborio rice |
3 cups (0g) vegetable broth |
3/4 cup (135g) asparagus |
1 medium (123g) tomatoes |
1/4 cup (32g) carrots |
1 cup (108g) Fontina cheese |
1/4 cup (25g) parmesan cheese |
3 tablespoons (8g) fresh basil |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.9 | 0.6 | 0.3 | 4.1 | 2.0 | 0.1 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.2 | 0.1 | 1.5 | 0.7 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 25.3 | 10.9 | 0.3 | 6.0 | n/a | 31.1 | 12.3 | 10.6 | 594.0 | 277.3 | 14.1 | n/a | 986 | 246 |
| Calories | 30.8 | 44.0 | 8.9 | 238.7 | 716.0 | n/a | 29.7 | 22.1 | 13.1 | 420.1 | 107.8 | 1.8 | n/a | 1,633 | 408 |
| Calories (kj) | 130.2 | 182.6 | 37.4 | 998.7 | 2,996.0 | n/a | 126.9 | 91.0 | 55.4 | 1,758.2 | 451.3 | 7.5 | n/a | 6,835 | 1,709 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 10.3 | 2.0 | 0.0 | 158.3 | n/a | 5.5 | 4.8 | 3.1 | 1.7 | 1.0 | 0.2 | n/a | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125.3 | 22.0 | 0.0 | n/a | 147 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 1.9 | 0.1 | 0.0 | 5.6 | n/a | 2.7 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 14 | 4 |
| Folate (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | 462.0 | n/a | 201.2 | 18.5 | 6.1 | 6.5 | 2.5 | 5.4 | n/a | 747 | 187 |
| Folate, DFE (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | 778.0 | n/a | 201.2 | 18.5 | 6.1 | 6.5 | 2.5 | 5.4 | n/a | 1,063 | 266 |
| Folate, food (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | 12.0 | n/a | 201.2 | 18.5 | 6.1 | 6.5 | 2.5 | 5.4 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 450 | 113 |
| Fructose (g) | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 2.2 | n/a | n/a | n/a | n/a | 0.6 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 0.3 | 0.5 | 0.1 | 5.5 | 2.2 | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 8.5 | n/a | 1.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 12.6 | 11.0 | 1.5 | 0.0 | 46.0 | n/a | 18.9 | 13.5 | 3.8 | 15.1 | 9.5 | 5.1 | n/a | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 2.1 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 1.5 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 120.4 | 31.9 | 9.2 | 0.0 | 190.0 | n/a | 72.9 | 29.5 | 11.2 | 373.7 | 182.3 | 4.5 | n/a | 1,025 | 256 |
| Phytosterols | n/a | 16.5 | n/a | 59.7 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 445.2 | 160.6 | 24.1 | 0.3 | 152.0 | n/a | 302.4 | 291.5 | 102.4 | 69.1 | 31.3 | 23.5 | n/a | 1,602 | 401 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 4.3 | 1.2 | 0.4 | 0.0 | 13.0 | n/a | 3.2 | 1.1 | 0.3 | 27.6 | 9.6 | 0.3 | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 278.6 | 55.8 | 0.0 | n/a | 334 | 84 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 20.7 | 4.3 | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 13.0 | 0.6 | 0.9 | 0.0 | 30.2 | n/a | 8.2 | 0.0 | 0.0 | 15.7 | 4.4 | 0.0 | n/a | 73 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.0 | 4.4 | 1.0 | 0.5 | 2.0 | n/a | 18.9 | 6.2 | 22.1 | 864.0 | 382.3 | 0.3 | n/a | 1,309 | 327 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 2.8 | 4.7 | 0.1 | 0.0 | n/a | n/a | 1.8 | 3.2 | 1.5 | 1.7 | 0.2 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 2.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 27.0 | 1.0 | n/a | 0.3 | 0.2 | 0.1 | 33.6 | 7.2 | 0.1 | n/a | 70 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 1,358.1 | 1,024.6 | 5,345.9 | 986.0 | 216.3 | 419.4 | n/a | 9,353 | 2,338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.5 | 51.7 | 267.2 | 281.9 | 57.3 | 21.0 | n/a | 746 | 187 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.9 | 8.1 | 1.9 | 0.0 | 0.0 | n/a | 10.4 | 16.9 | 1.9 | 0.0 | 0.0 | 1.4 | n/a | 44 | 11 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 5.3 | 0.0 | n/a | 40 | 10 |
| Water (g) | 129.4 | 98.0 | 3.5 | 0.0 | 26.6 | n/a | 125.1 | 116.3 | 28.3 | 41.0 | 5.2 | 7.3 | n/a | 581 | 145 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 0.8 | 0.2 | 0.1 | 3.8 | 1.0 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.