Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1 1/2 cups (225g) potatoes |
1 cup (128g) baby carrots |
1 cup (70g) white button mushrooms |
1/3 cup (53g) onions |
1 tablespoon (8g) garlic |
1/2 cup (73g) baby green peas |
1/2 teaspoon (3g) salt |
1 lb (454g) beef tenderloin |
1/4 teaspoon (1g) fresh ground pepper |
2 tablespoons (29g) dry white wine |
2 tablespoons (29g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 5.8 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 2.4 | 0.8 | 0.6 | 0.2 | 0.1 | 0.6 | 3.0 | 4.2 | 0.0 | 0.1 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.1 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.1 | 27.0 | 41.0 | 2.1 | 12.3 | 15.1 | 18.1 | 0.7 | 104.3 | 2.5 | 2.6 | 1.2 | 234 | 58 |
| Calories | 203.6 | 119.3 | 173.3 | 44.8 | 15.4 | 21.3 | 12.5 | 58.7 | 0.0 | 1,120.4 | 1.4 | 23.6 | 4.7 | 1,799 | 450 |
| Calories (kj) | 851.7 | 499.4 | 722.3 | 185.6 | 65.1 | 88.4 | 52.1 | 245.8 | 0.0 | 4,699.3 | 6.0 | 98.6 | 19.6 | 7,534 | 1,883 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 39.3 | 10.5 | 2.3 | 5.0 | 2.8 | 10.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 72 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | 447 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 3.7 | 0.7 | 0.9 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 0.9 | 0.0 | 36.0 | 34.6 | 11.9 | 10.1 | 0.3 | 47.1 | 0.0 | 49.9 | 0.1 | 0.3 | 0.6 | 192 | 48 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 36.0 | 34.6 | 11.9 | 10.1 | 0.3 | 47.1 | 0.0 | 49.9 | 0.1 | 0.3 | 0.6 | 192 | 48 |
| Folate, food (mcg) | 0.9 | 0.0 | 36.0 | 34.6 | 11.9 | 10.1 | 0.3 | 47.1 | 0.0 | 49.9 | 0.1 | 0.3 | 0.6 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.3 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.3 | 1.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 13.3 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 1.1 | 0.4 | 0.1 | 0.1 | 1.1 | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 51.8 | 12.8 | 6.3 | 5.3 | 2.1 | 23.9 | 0.0 | 90.7 | 1.0 | 2.9 | 0.3 | 198 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 2.4 | 0.7 | 2.5 | 0.1 | 0.1 | 1.5 | 0.0 | 26.2 | 0.0 | 0.0 | 0.4 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 128.3 | 35.8 | 60.2 | 15.5 | 12.8 | 78.3 | 0.0 | 816.5 | 0.9 | 5.2 | 8.8 | 1,169 | 292 |
| Phytosterols | n/a | 29.8 | 11.3 | n/a | n/a | 8.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 6.8 | 0.1 | 947.3 | 303.4 | 222.6 | 77.8 | 33.5 | 176.9 | 0.2 | 1,369.9 | 7.6 | 20.5 | 25.2 | 3,192 | 798 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 4.5 | 0.8 | 2.2 | 0.6 | 0.5 | 3.9 | 0.0 | 89.0 | 0.1 | 0.0 | 0.6 | 102 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Selenium (mcg) | 0.3 | 0.0 | 0.7 | 1.2 | 6.5 | 0.3 | 1.2 | 1.3 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 0.3 | 13.5 | 99.8 | 3.5 | 2.1 | 1.4 | 3.6 | 1,162.7 | 226.8 | 0.1 | 1.4 | 89.6 | 1,608 | 402 |
| Starch | n/a | n/a | 34.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 3.5 | 0.0 | 0.5 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 6.1 | 1.4 | 2.3 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 13.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 82.4 | 0.0 | 0.0 | 0.2 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 4.5 | 17,651.2 | 0.0 | 1.1 | 0.8 | 554.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 18,925 | 4,731 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 883.2 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,105 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 44.3 | 3.3 | 1.5 | 3.9 | 2.6 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Water (g) | 5.1 | 0.0 | 178.5 | 115.6 | 64.7 | 47.5 | 4.9 | 57.2 | 0.0 | 279.1 | 0.1 | 25.0 | 28.1 | 806 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.