Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 1/2 cups (300g) white sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 teaspoons (6g) coconut extract |
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
3/8 teaspoon (2g) salt |
3/4 cup (70g) shredded coconut |
3/4 cup (170g) coconut milk |
1/2 cup (114g) butter |
3 cups (360g) confectioners' sugar |
4 tablespoons (60g) whipping cream |
1 teaspoon (4g) coconut extract |
1 teaspoon (4g) vanilla |
1 to taste (0g) flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 6 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 3.6 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 6.6 | 0.4 | 2.2 | 1.0 | 1.6 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.9 | 3.0 | 56.0 | 0.5 | 0.0 | 46.9 | 677.5 | 0.0 | 0.5 | 10.5 | 30.5 | 27.2 | 3.6 | 39.0 | 0.0 | 0.5 | n/a | 936 | 0 |
Calories | 1,220.7 | 1,161.0 | 143.0 | 12.1 | 14.9 | 1,137.5 | 4.7 | 0.0 | 0.0 | 349.4 | 333.9 | 813.8 | 1,400.4 | 207.0 | 10.0 | 12.1 | n/a | 6,821 | 0 |
Calories (kj) | 5,105.8 | 4,854.0 | 599.0 | 50.6 | 62.5 | 4,759.4 | 19.6 | 0.0 | 0.0 | 1,462.0 | 1,396.7 | 3,403.9 | 5,857.2 | 865.8 | 41.7 | 50.6 | n/a | 28,529 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 0.7 | 0.5 | 0.2 | 238.5 | 2.2 | 0.0 | 0.0 | 33.2 | 4.8 | 0.1 | 359.2 | 1.7 | 0.1 | 0.5 | n/a | 942 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 82.2 | 0.0 | 0.0 | n/a | 1,064 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Folate (mcg) | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 5.6 | 23.7 | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 168 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 5.6 | 23.7 | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 168 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 5.6 | 23.7 | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | n/a | 1.7 | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 1.3 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 12.0 | 0.5 | 0.3 | 68.8 | 3.6 | 0.0 | 0.0 | 34.9 | 78.0 | 2.3 | 0.0 | 4.2 | 0.2 | 0.5 | n/a | 209 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 23.9 | 0.0 | 6.4 | n/a | 0.0 | n/a | 73 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 198.0 | 0.3 | 1.4 | 337.5 | 912.5 | 0.0 | 0.0 | 74.6 | 162.7 | 27.2 | 0.0 | 37.2 | 0.9 | 0.3 | n/a | 1,793 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 1.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 13 | 0 |
Potassium (mg) | 40.9 | 6.0 | 138.0 | 6.2 | 6.2 | 334.4 | 0.5 | 0.0 | 0.2 | 235.1 | 372.9 | 27.2 | 7.2 | 45.0 | 4.1 | 6.2 | n/a | 1,230 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 1.4 | 0.0 | 12.6 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 2.0 | 3.4 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 54 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 243.0 | 0.0 | 0.0 | n/a | 2,307 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 3.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 21.9 | 32.1 | 58.3 | 0.0 | 13.8 | n/a | 0.0 | n/a | 217 | 0 |
Selenium (mcg) | 1.7 | 1.8 | 30.7 | 0.0 | n/a | 105.9 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 1.1 | 2.2 | 0.3 | n/a | 0.0 | n/a | 155 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 1,215.6 | 3.0 | 142.0 | 0.4 | 0.3 | 6.3 | 726.2 | 314.6 | 872.1 | 182.7 | 22.0 | 810.4 | 7.2 | 22.8 | 0.2 | 0.4 | n/a | 4,326 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.1 | 299.4 | 0.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.1 | 352.1 | 0.1 | n/a | 0.5 | n/a | 684 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 138.1 | 0.0 | 9.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 24.8 | 36.2 | 92.1 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 326 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 882.0 | 0.0 | 0.0 | n/a | 8,513 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 246.6 | 0.0 | 0.0 | n/a | 2,347 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 268 | 0 |
Water (g) | 27.0 | 0.1 | 76.2 | 2.2 | 4.1 | 37.3 | 0.4 | 0.0 | 0.0 | 8.8 | 123.5 | 18.0 | 0.8 | 34.6 | 2.7 | 2.2 | n/a | 338 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.