Nutritional Facts: Butternut Pumpkin Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
penne
3 slices (24g)
bacon
1 to taste (0g)
leeks
2 medium (80g)
celery ribs
1/2 cup (118g)
dry white wine
1/2 (0g)
butternut pumpkin
100 ml (84g)
sour cream
150 ml (147g)
blue cheese dressing
1 to taste (0g)
pumpkin seeds
1 to taste (0g)
pumpkin seeds
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.8 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 n/a 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 1.9 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Ash (g) 6.0 0.6 n/a 0.6 0.2 n/a 0.7 4.7 n/a n/a n/a 13 3
Aspartic acid (g) 2.6 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.0 1.4 n/a 32.0 10.6 n/a 92.4 54.4 n/a n/a n/a 211 53
Calories 1,786.6 109.9 n/a 12.8 96.4 n/a 162.1 699.7 n/a n/a n/a 2,868 717
Calories (kj) 7,476.7 460.3 n/a 53.6 402.2 n/a 679.6 2,926.8 n/a n/a n/a 11,999 3,000
Carbohydrates (g) 396.7 0.2 n/a 2.4 3.1 n/a 2.4 6.8 n/a n/a n/a 411 103
Cholesterol (mg) 0.0 16.3 n/a 0.0 0.0 n/a 43.7 45.6 n/a n/a n/a 106 26
Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 55.0 0.0 n/a 1.3 0.0 n/a 0.0 0.6 n/a n/a n/a 57 14
Folate (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folate, DFE (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folate, food (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 8 2
Glycine (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 n/a 0.2 0.3 n/a 0.1 0.1 n/a n/a n/a 6 1
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a 3 1
Leucine (g) 4.6 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Lysine (g) 1.1 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 595.5 2.9 n/a 8.8 11.8 n/a 8.4 11.8 n/a n/a n/a 639 160
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 4.8 n/a 0.0 0.0 n/a 4.3 19.5 n/a n/a n/a 31 8
Niacin (mg) 12.2 0.9 n/a 0.3 0.1 n/a 0.1 0.1 n/a n/a n/a 14 3
Pantothenic acid (mg) 2.4 0.1 n/a 0.2 0.1 n/a 0.3 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Phosphorus (mg) 1,266.1 45.1 n/a 19.2 21.2 n/a 96.6 108.8 n/a n/a n/a 1,557 389
Phytosterols n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.6 1.2 n/a 0.1 0.0 n/a 0.7 40.5 n/a n/a n/a 47 12
Potassium (mg) 1,471.3 49.9 n/a 208.0 83.5 n/a 118.4 129.4 n/a n/a n/a 2,061 515
Proline (g) 3.3 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Protein (g) 37.3 2.8 n/a 0.6 0.1 n/a 1.7 2.0 n/a n/a n/a 45 11
Retinol (mcg) 0.0 2.6 n/a 0.0 0.0 n/a 146.2 27.9 n/a n/a n/a 177 44
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 1.5 3.6 n/a 0.0 0.0 n/a 9.7 12.2 n/a n/a n/a 27 7
Selenium (mcg) 39.5 4.8 n/a 0.3 0.1 n/a 2.2 1.5 n/a n/a n/a 48 12
Serine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 15.0 199.9 n/a 64.0 5.9 n/a 67.2 1,530.3 n/a n/a n/a 1,882 471
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 1.5 1.1 n/a 2.9 5.1 n/a n/a n/a 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.4 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 n/a 0.4 6.3 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 10.8 n/a 0.1 0.0 n/a 16.6 75.1 n/a n/a n/a 113 28
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.5 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.9 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 850.8 8.9 n/a 359.2 0.0 n/a 523.3 107.3 n/a n/a n/a 1,849 462
Vitamin A, RAE (mcg) 45.0 2.6 n/a 17.6 0.0 n/a 147.8 27.9 n/a n/a n/a 241 60
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 0.0 n/a 0.8 1.0 n/a n/a n/a 4 1
Vitamin D n/a 15.1 n/a 0.0 0.0 n/a 11.8 5.9 n/a n/a n/a 33 8
Water (g) 50.0 9.6 n/a 76.3 102.1 n/a 62.5 58.4 n/a n/a n/a 359 90
Zinc (mg) 9.0 0.3 n/a 0.1 0.1 n/a 0.3 0.3 n/a n/a n/a 10 3

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