Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 large (100g) eggs |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
4 (472g) bananas |
1/3 cup (82g) buttermilk |
3 tablespoons (39g) vanilla extract |
1 teaspoon (3g) cinnamon |
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1/3 cup (29g) baking cocoa |
1 cup (237g) boiling water |
12 ounces (341g) semi-sweet chocolate chips |
1 cup (109g) pecan pieces |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.8 | 1.3 | 5 | 0 |
| Ash (g) | 4.8 | 1.1 | 0.0 | 1.0 | 3.9 | 0.7 | 0.1 | 0.1 | 1.5 | 3.4 | 1.5 | 1.7 | 0.2 | 4.1 | 1.6 | 26 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.6 | n/a | 1.4 | 1.0 | 7 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 106 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 211.3 | 0.0 | 277 | 12 |
| Calcium (mg) | 54.5 | 56.0 | 2.0 | 182.6 | 23.6 | 94.6 | 4.3 | 26.2 | 46.9 | 0.0 | 0.4 | 36.7 | 7.1 | 109.1 | 76.3 | 720 | 30 |
| Calories | 1,627.6 | 143.0 | 774.0 | 836.0 | 420.1 | 32.6 | 112.3 | 6.5 | 1,137.5 | 0.0 | 0.0 | 65.3 | 0.0 | 1,635.8 | 753.2 | 7,544 | 314 |
| Calories (kj) | 6,807.7 | 599.0 | 3,236.0 | 3,498.0 | 1,751.1 | 137.9 | 470.0 | 27.0 | 4,759.4 | 0.0 | 0.0 | 272.6 | 0.0 | 6,843.3 | 3,149.0 | 31,551 | 1,315 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 200.0 | 215.8 | 107.8 | 3.9 | 4.9 | 2.1 | 238.5 | 0.0 | 0.0 | 16.6 | 0.0 | 217.8 | 15.1 | 1,023 | 43 |
| Cholesterol (mg) | 488.1 | 372.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 863 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 2.4 | 1.3 | 6 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 1.4 | 8.4 | 0.0 | 0.0 | 9.5 | 0.0 | 20.1 | 10.5 | 62 | 3 |
| Folate (mcg) | 6.8 | 47.0 | 0.0 | 2.2 | 94.4 | 4.1 | 0.0 | 0.2 | 571.9 | 0.0 | 0.0 | 9.2 | 0.0 | 44.3 | 24.0 | 804 | 33 |
| Folate, DFE (mcg) | 6.8 | 47.0 | 0.0 | 2.2 | 94.4 | 4.1 | 0.0 | 0.2 | 909.4 | 0.0 | 0.0 | 9.2 | 0.0 | 44.3 | 24.0 | 1,141 | 48 |
| Folate, food (mcg) | 6.8 | 47.0 | 0.0 | 2.2 | 94.4 | 4.1 | 0.0 | 0.2 | 90.6 | 0.0 | 0.0 | 9.2 | 0.0 | 44.3 | 24.0 | 323 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 20 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | 22.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 3.0 | 23.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 1 |
| Glutamic acid (g) | 0.4 | 1.7 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 10.9 | n/a | 0.0 | 0.8 | n/a | 2.2 | 2.0 | 19 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.2 | 14.5 | 0.0 | 0.0 | 4.0 | 0.0 | 10.7 | 2.8 | 37 | 2 |
| Isoleucine (g) | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.7 | 6 | 0 |
| Lysine (g) | 0.2 | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 4 | 0 |
| Magnesium (mg) | 4.5 | 12.0 | 0.0 | 19.8 | 127.4 | 9.0 | 4.7 | 1.6 | 68.8 | 0.0 | 0.0 | 142.9 | 2.4 | 391.9 | 131.9 | 917 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 4.9 | 13 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 34.0 | 44.5 | 132 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | 0.2 | 0.0 | 18.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 1.3 | 26 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 198.0 | 0.0 | 8.8 | 103.8 | 72.6 | 2.3 | 1.7 | 337.5 | 0.0 | 0.0 | 210.2 | 0.0 | 449.9 | 301.9 | 1,741 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | 75.5 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 111.2 | 187 | 8 |
| Polyunsaturated Fat (g) | 6.9 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 23.6 | 37 | 2 |
| Potassium (mg) | 54.5 | 138.0 | 4.0 | 292.6 | 1,689.8 | 123.2 | 57.7 | 11.3 | 334.4 | 0.0 | 0.1 | 436.4 | 2.4 | 1,243.9 | 446.9 | 4,835 | 201 |
| Proline (g) | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 6 | 0 |
| Protein (g) | 1.9 | 12.6 | 0.0 | 0.3 | 5.1 | 2.7 | 0.0 | 0.1 | 32.3 | 0.0 | 0.0 | 5.6 | 0.0 | 14.3 | 10.0 | 85 | 4 |
| Retinol (mcg) | 1,523.2 | 160.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,694 | 71 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 3.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 60.5 | 6.7 | 191 | 8 |
| Selenium (mcg) | 2.3 | 30.7 | 1.2 | 2.6 | 4.7 | 1.6 | 0.0 | 0.1 | 105.9 | 0.0 | 0.0 | 4.1 | 0.0 | 14.3 | 4.1 | 172 | 7 |
| Serine (g) | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 142.0 | 2.0 | 61.6 | 4.7 | 85.7 | 3.5 | 0.3 | 6.3 | 2,517.1 | 581.4 | 6.0 | 7.1 | 37.5 | 0.0 | 5,076 | 211 |
| Starch | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 26 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.0 | 199.6 | 208.0 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 423 | 18 |
| Sugar (g) | 0.1 | 0.4 | 199.6 | 213.4 | 57.7 | 3.9 | 4.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 185.7 | 4.3 | 672 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 1,656.3 | 0.0 | 2,245 | 94 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Threonine (g) | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 26.6 | 29 | 1 |
| Total Fat (g) | 184.1 | 9.5 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.9 | 0.0 | 102.2 | 78.4 | 384 | 16 |
| Trans-monoenoic Fat (g) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 540.0 | 0.0 | 0.0 | 302.1 | 38.3 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,622 | 276 |
| Vitamin A, RAE (mcg) | 1,552.7 | 160.0 | 0.0 | 0.0 | 14.2 | 11.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,742 | 73 |
| Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 43 | 2 |
| Vitamin D (IU) | 136.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 9 |
| Water (g) | 36.0 | 76.2 | 0.0 | 2.9 | 353.6 | 73.5 | 20.5 | 0.3 | 37.3 | 0.0 | 0.0 | 0.9 | 236.8 | 2.4 | 3.8 | 844 | 35 |
| Zinc (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 0.0 | 5.5 | 4.9 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.